Njengoba ngihamba phakathi nedolobha, ngabona inqwaba yamakilabhu e-yoga ahlukahlukene, izikhungo ze-Ayurvedic nezinye izindawo lapho abantu banikezwa khona ithuba lokujwayelana nezindawo ezihlukahlukene ze-yoga. Njalo ngamamitha angamakhulu amabili, amehlo manje abese ewela kwelinye iphosta elikhangisayo elinemidwebo engaqondakali nezithembiso ezinjengokuthi “sizosiza ukuvula wonke ama-chakra njengamanje.” Futhi kuvulandi wesikhungo se-yoga esinjalo (ngeke sisho igama laso manje), insizwa ende yama ibhema ugwayi, okwathi, njengoba kamuva, yafundisa i-yoga lapho. Lona kanye iqiniso le-yoga yokubhema langiwisa phansi, kodwa ukuze ngibe nesithakazelo, ngisanquma ukubuza lo mfundisi we-yoga umuntu odla imifino, okwalandela impendulo engeyinhle ehlanganiswe nokudideka okuncane. Lesi simo sangidida kancane: kwenzeka kanjani ukuthi uthisha wesimanje we-yoga azivumele ukuba abheme futhi adle ukudla okubulalayo? Mhlawumbe lolu akulona ngisho lonke uhlu… Zihambisana kangakanani lezi zinto? Kuvela ukuthi lapho usebenza nabantu, ubatshela ngezimiso zokungabi nobudlova (i-ahimsa), ngokubaluleka kokulawula izinzwa (brahmacharya), kuyilapho ubhema buthule phakathi kwe-pranayama futhi udla i-shawarma? Ingabe ukuzilolonga ngaphansi kwe-guru "engadli imifino" kungaba yinzuzo? UPatanjali ohlakaniphile, umdidiyeli we-"Yoga Sutras" edumile, usethula ezinyathelweni ezimbili zokuqala ze-yoga, ezisiza ukuqala indlela yethu ende yentuthuko engokomoya - yama ne-niyama. U-Yama weluleka wonke umuntu ukuba ayeke ubudlova, ukubulala, ukweba, ukuqamba amanga, inkanuko, intukuthelo nokuhaha. Kuvele ukuthi i-yoga iqala ngomsebenzi ojule kakhulu kuwena, ngokucashile nasezingeni elingaphandle elibi. Ngaphakathi, i-yogi ifunda ukulawula ingqondo yayo nokulawula izifiso zezinto ezibonakalayo. Ngaphandle, ugcina indawo yakhe ihlanzekile, kuhlanganise nokudla okuphelela epuletini lakhe. Ukwenqaba ukudla imikhiqizo yokubulala iyona kanye i-ahimsa (engenalo udlame) uPatanjali akhuluma ngayo emuva ekhulwini lesi-XNUMX. BC. Bese isinyathelo sesibili sithi niyama. Njengoba ukulesi sigaba, impilo ye-yogi ihlanganisa izinto eziyisibopho ezinjengobumsulwa, isiyalo, ikhono lokwaneliseka ngalokho onakho, ukuzifundisa, ukuzinikela kwazo zonke izindaba zakho kuNkulunkulu. Inqubo yokuhlanzwa esixukwini semikhuba emibi ivele yenzeke kulezi zinyathelo ezimbili zokuqala. Futhi ngemva kwalokho kulandela umkhuba asanas, pranayama, kodwa hhayi okuphambene nalokho. Yeka usizi ukuthi inkulumo ethi “ngisebenza njenge-yogi” yaqala ukufiphala enkulumweni yethu. I-decipher: ukusebenza njenge-yogi kusho ukusebenza amahora ambalwa ngosuku esikhungweni se-yoga, ukuguquguquka nokufaneleka, ukukhuluma ngezinto eziphakeme, ukuphinda amagama e-asanas ekhanda ngekhanda, futhi lonke usuku uqhubeke nokuzitika ngokungcola kwakho. imikhuba. Izihlalo ekuseni, imali kusihlwa. Okokuqala ngizoqala ukufundisa abanye, futhi ngemva kwalokho kuphela lapho ngiyobhekana ngandlela-thile nezinkinga zami. Kodwa akufanele kube njalo. Phakathi namakilasi phakathi komfundi nothisha kukhona ukuxhumana okucashile, uhlobo lokushintshana. Uma i-yoga guru yakho ilandela ngempela yonke imithetho nemithethonqubo, isebenza njalo kuye, iqapha ukuhlanzeka kwangaphandle nangaphakathi, khona-ke ngokuqinisekile uzokunika amandla akhe angokomoya, azokusiza endleleni yokuzithuthukisa nokuzithuthukisa. ngcono ... Kodwa mancane amathuba okuthi into efana nalena izokwazi ukwedlulisela kuwena uthisha ongakwazanga ukuhlela izinto ngendlela yakhe emiluthweni ye-gastronomic. Abantu esisebenzisana nabo banomthelela omangalisayo ezimpilweni zethu. Njengesipontshi, sidonsa izimfanelo zomlingiswa, ukunambitheka kanye namagugu alabo bantu esisondelene nabo. Mhlawumbe, abaningi baye baqaphela ukuthi ngemva kweminyaka eminingi behlala ndawonye, indoda nomfazi bafana kakhulu komunye nomunye - imikhuba efanayo, indlela yokukhuluma, ukuthinta, njll. Kunjalo nasekusebenzelaneni phakathi kukathisha nomfundi. Umfundi, ngokuthobeka nangenhlonipho, wamukela ulwazi oluvela kuthisha, naye ahlanganyele okuhlangenwe nakho kwakhe ngokuzithandela nomfundi. Manje cabanga ngalokho okuhlangenwe nakho oyokuthola kumuntu ongakafundi lutho ngokwakhe? Vumela uthisha wakho we-yoga angatholi i-asana ephelele, ngisho nokuma, kodwa ngeke abheme kuvulandi futhi adle i-chop ngesidlo sakusihlwa. Ngikholwe, lokhu kubaluleke kakhulu. Ubumsulwa bangaphakathi nangaphandle buwumphumela womsebenzi wesikhathi eside onesimilo somuntu, imikhuba, nendawo ezungezile. Yilokhu kunambitheka okufanele i-yoga guru inikeze abafundi bayo.
2022-11-11