Okuqukethwe
Incazelo jikelele yalesi sifo
I-Mononucleosis yisifo esithathelwanayo esibonakala ngesimo somkhuhlane, lapho ama-lymph nodes avuvukala, ukwakheka kwegazi kuyashintsha, isibindi nobende kuyahlupheka, futhi ukwanda kwabo kuyabonakala.
Funda futhi izindatshana zethu ezinikezelwe i-Nutrition for Lymph and Cleansing the Lymph Node and Ducts.
I-Mononucleosis ibangelwa igciwane elingelomndeni we-herpes. Bayibiza ngokuhlukile: iDNA-genomic, Epstein-Barr.
Umthombo: isiguli, ophethe igciwane nokuxhumana okuseduze nabantu abanjalo.
Indlela yokudlulisa:
- 1 ukufakwa emoyeni - ngokukhwehlela, ukuthimula;
- 2 ukuthintana (ngamathe) - kudluliswa ngokubanga, ukuxhumana okusondelene, izandla, izinto zasendlini, amathoyizi;
- 3 okudluliswayo (ukumpontshelwa igazi).
Isikhathi bayashintshana ekufukameleni: izinsuku 5-25.
Ukukhukhumeza: ekwindla-ebusika.
Isigaba sobudala:
- ubulili besifazane (kusuka eminyakeni engu-14-16);
- ubulili besilisa (iminyaka engu-16-18 ubudala);
- ngeminyaka engama-25-35, ukuvikeleka kwaleli gciwane kuyakhiwa (lokhu akwenzeki uma umuntu etheleleke nge-HIV, eqenjini elinjalo igciwane le-Epstein-Barr lingasebenza noma ngabe lineminyaka emingaki).
izimpawu:
- 1 kutholakala ngesimo se-tonsillitis, i-bronchitis, i-tracheitis;
- 2 ukushisa;
- 3 amathambo abuhlungu, imisipha;
- 4 ubuthakathaka;
- 5 ukujuluka okwandayo;
- 6 ubuhlungu obukhulu bekhanda, obuvame ukuphenduka imigraine;
- 7 Ama-lymph node ayavuvukala, ubukhulu bawo buyakhula, kwesinye isikhathi kufinyelela eqophelweni lokuthi i-lymph node eyodwa iphenduke (chain) eminingana;
- 8 isibindi nobende kungakhulisa (kokubili ngokwehlukana nangokubambisana);
- 9 i-herpes;
- 10 izifo zokuphefumula njalo.
Amafomu:
- Mononucleosis ezithathelwanayo;
- icteric mononucleosis (ifomu elingavamile).
Ngaphezu kwalawa mafomu, i-mononucleosis ebukhali futhi engalapheki iyahlukaniswa.
Ukudla okuwusizo kwe-mononucleosis
Nge-mononucleosis, ukucubungula kwamaprotheni, amafutha, ama-carbohydrate namavithamini kuvame ukuphazamiseka, okumele kulinganiswe futhi kugcinwe. Kubantu, inani elifanele lezinto ezintathu zokuqala ezibalwe ngenhla yi-1 kuye ku-1 kuye ku-4. Lokhu kusho ukuthi ama-gramu ayi-10 amafutha kanye no-10 amagremu we-carbohydrate kufanele asetshenziswe ngama-40 amagremu wamaprotheni.
Ezigulini ezine-mononucleosis esithathelwanayo, inani elikhulu lamavithamini liyadingeka ukuze lilulame futhi lithuthukise ukuzivikela komzimba. Ngaphezu kwakho konke A, C, B, P.
Ukuze wenze lokhu, kufanelekile ukudla ukudla okuqukethe konke okudingekayo i-vitamin complex:
- 1 Iziphuzo: ama-compotes, i-jelly, amajusi avela ezithelo, amajikijolo notamatisi, ama-decoctions avela okhalweni lwama-rose, itiye elenziwe buthakathaka, ikhofi nobisi.
- 2 Ufulawa: isinkwa sikadokotela, sikakolweni nesirye, kodwa izolo kuphela noma amabhisikidi angaphekiwe.
- 3 Imikhiqizo yobisi: ubisi, ubisi olujiyile, i-cottage shizi (hhayi amafutha), hhayi inani elikhulu likakhilimu omuncu, ushizi onzima (amaDashi, isiRashiya nezinye izinhlobo zoshizi, ngaphandle kwezinongo).
- 4 Amafutha: imifino nebhotela (hhayi ngaphezulu kwama-gramu angama-50 ngosuku).
- 5 Inyama enamafutha aphansi nemikhiqizo evela kuyo: izinkukhu, unogwaja, inyama yenkomo (hhayi amafutha). Ungayisebenzisa kokubili efomini elibilisiwe nelibhakiwe, elinesitshulu, usengasebenzisa amasoseji obisi.
- 6 Izinhlanzi nazo azinamafutha: i-vaga, i-pike perch, i-cod, i-pike, i-hake (isiliva). I-steam noma ubilise.
- 7 Iphalishi: i-buckwheat, i-oatmeal, ukolweni, ilayisi. IPasta.
- 8 Imifino emisha ngaphandle kwemingcele.
- 9 Izithelo namajikijolo (ngaphandle kwamuncu).
- 10 Imifino: idill, iparsley, ulethisi.
- 11 Amaqanda (ubuncane amahlandla ama-2 ngesonto, iqanda elilodwa ngosuku), aphekwe ngendlela ye-omelet.
- 12 Ijamu, uju, ushukela ngokulinganisela.
Izindlela zendabuko zokwelapha i-mononucleosis
Ukuze ususe ngokushesha i-mononucleosis esithathelwanayo, kuyadingeka, ngaphezu kokudla okunempilo, ukwenza i-phytotherapy ngamakhambi okwelapha nawusizo. Inkambo ephelele yokwelashwa ngamakhambi amasonto amabili kuya kwamathathu (kuya ngobukhulu besifo).
Ukuze ululame, kufanele uphuze ukumnika kanye ne-decoction kusuka kula maqoqo alandelayo:
- umama nosingamama, ukulandelana, i-yarrow, i-chamomile, i-immortelle, i-calendula (izimbali);
- i-burdock (impande), i-marshmallow, amaqabunga e-coltsfoot, i-elecampane, i-chamomile nezimbali ze-calendula;
- i-edelweiss, i-thistle, izimpande ze-burdock, i-elecampane, i-chicory (futhi ungatshani), i-cornflower (izimbali)
Uhlobo ngalunye lwemifino kufanele luphuzwe ngamanani alinganayo.
Inqubo yokulungiselela noma yiziphi izinqumo
Thatha amakhambi eqoqweni olithandayo (elomile), uhlanganise, usike, uthathe izipuni ezimbili zenhlanganisela. Thela ilitha elilodwa lamanzi abilayo, uthele ku-thermos (amanzi + amakhambi) bese ushiya ukufaka ubusuku bonke.
Udinga ukuphuza umhluzi ngesigamu sengilazi imizuzu engama-30 ngaphambi kokudla. Ushukela noju kungangezwa.
Ukudla okuyingozi nokulimazayo kwe-mononucleosis
- Isinkwa esisha nezimpahla ezibhakiwe (ama-pancake, ama-pancake, ophaya (othosiwe)).
- Isinqumelo namafutha Culinary.
- Isobho eliphekwe kumhluzi wamakhowe, inyama, inhlanzi.
- Inyama enamafutha: ingulube, iwundlu, idada, ihansi.
- Izinhlanzi (ezinamafutha) - i-catfish, i-sturgeon, i-beluga, i-stellate sturgeon.
- Ukulondolozwa, ama-marinades.
- I-Caviar nezinhlanzi ezisemathinini.
- Amaqanda aqinile abilisiwe futhi athosiwe.
- Okubabayo (pepper, horseradish, lwesinaphi).
- Utshwala.
- Izithelo nemifino emuncu (isb ama-cranberries, i-viburnum).
- I-confectionery eyenziwe ngoshokoledi nokhilimu (amakhekhe, amaqebelengwane, ushokoledi uqobo), ne-ayisikhilimu.
- Iziphuzo ezinoshukela.
- Ukhokho, ikhofi elimnyama eliqinile.
- Ama-legumes, amakhowe, ama-radish, ama-radish, u-anyanisi oluhlaza, isipinashi, isorrel.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!