Okuqukethwe
Izindlala zamathe ziyingxenye yohlelo lokugaya ukudla lomzimba. Umsebenzi oyinhloko wezindlala ukukhipha amathe ukuze unciphise ukudla emlonyeni. Amathe amanzisa i-mucosa yomlomo, akhuthaze ukugwinya kwenhlama yokudla. Ngaphezu kwalokho, amathe anezinto ezibulala amagciwane. Emithini yendabuko, isibonelo, isenzo sayo sisetshenziselwa ukulwa nezinkinga ezithile zesikhumba.
Kubantu, ngaphezu kwenani elikhulu lezindlala ezincane zamathe, ezitholakala kulwelwesi lwamafinyila lolimi, ulwanga, izihlathi nezindebe, kukhona nezindlala ezinkulu zamathe: i-sublingual, submandibular kanye ne-parotid.
Lokhu kuyathakazelisa:
- Umuntu omdala ukhiqiza amathe ayizi-1500-2000 ml ngosuku.
- Ukwakheka kwamathe nenani lawo kuncike esimweni somzimba, uhlobo nephunga lokudla.
- Ngesikhathi sokulala, inani lamathe elifihliwe liphindwe kasishiyagalombili kuye kwayishumi kunalapho uphaphama.
Ukudla okunempilo kwezindlala zamathe
- Ama-walnuts. Ngenxa yokuqukethwe kuzo kwenani elikhulu lama-asidi e-polyunsaturated, zithuthukisa ukusebenza kwezindlala zamathe. Ngaphezu kwalokho, aqukethe i-juglone, eyi-phytoncide enhle.
- Amaqanda enkukhu. Amaqanda awumthombo wezakhi ezibalulekile ezifana ne-lutein. Ngenxa yakhe, imisebenzi ye-salivary gland ijwayelekile.
- Ushokoledi omnyama. Kuyinto enhle yokuvuselela amathe. Yenza kusebenze izindlala, kuxegise imithambo yegazi, futhi kubambe iqhaza ekuzinikezeni umoya-mpilo.
- Isaqathe. Ukondla izindlala zamathe. Kushukumisa umsebenzi wabo wokuhlanza. Kungumthombo we-provitamin A.
- Ukhula lwasolwandle. Iqukethe inani elikhulu le-iodine, ngenxa yalokho ukuvimbela ukuvuvukala kwezindlala zamathe kwenziwa.
- Izinhlanzi ezinamafutha. Izinhlanzi, njengamantongomane, zicebile ngamafutha acid, abalulekile ekusebenzeni okujwayelekile kwezindlala zamathe.
- Inyama yenkukhu. Icebile ngamaprotheni, angumthombo wamavithamini B kanye ne-selenium. Ngaphezu kwalokho, iyimpahla yokwakha yesakhiwo sezindlala.
- Ama-apula. Iqukethe ama-pectin. Ngenxa yabo, umsebenzi wokuhlanza we-salivary gland wenziwa. Ngaphezu kwalokho, aqukethe into engenakushintshwa njenge-potassium.
- I-Chicory. Iqinisa ukujikeleza kwegazi, futhi iphinde ithuthukise izinqubo ze-metabolic ezindlala zamathe.
- I-Rosehip. Iqukethe inani elikhulu le-vitamin C yemvelo, ethuthukisa ukusebenza kwezindlala zamathe.
Izincomo ezijwayelekile
Ukusebenza kahle kwezindlala ze-salivary kuncike esimweni sempilo jikelele somzimba wonke, futhi ikakhulukazi, ekusebenzeni kwesistimu yokugaya ukudla. Izinkinga ngesibindi, amanyikwe awazithinti izindlala zamathe ngendlela engcono kakhulu. Ngaphezu kwalokho, ama-parasites ayingozi kubo. Ukukhipha amathe ngokweqile ngaphandle kwesizathu esicacile kungase kubonise ukungasebenzi kahle emsebenzini walesi sitho.
Ngakho-ke, ukuthuthuka okujwayelekile kwepheshana lamathumbu (ukuhlanzwa, ukudla kanye nokudla okunconywe odokotela) kuzosiza ukubuyisa ukusebenza okungakhubazeki kwezindlala zamathe noma kuzoba ukuvimbela okuhle kwezifo ezahlukahlukene.
Ukuhlafuna ukudla kahle futhi kunomthelela ekusebenzeni okufanele kwezindlala nasekugcinweni kwethoni yazo.
Amakhambi abantu wokuhlanza nokubuyisa imisebenzi yezindlala zamathe
Indlela enhle yokuhlanza izindlala zamathe ukumunca uwoyela ocucu wemifino. Ngenxa yalokhu, ubuthi nosawoti kuyasuswa, kanye nokwandiswa kwamapayipi amathe.
Uwoyela uthathwa ngenani lesipuni 1 bese umunca imizuzu eyi-15.
Uwoyela uzoba mkhulu ekuqaleni, bese kuba uketshezi njengamanzi. Lapho ifinyelela ukuvumelana okufisayo, kufanele ikhafulwe. Ungagwinyi uwoyela! Ngemuva kwenqubo, hlambulula umlomo ngamanzi. Inqubo ingenziwa ekuseni noma ebusuku.
I-PS: Le ndlela ayinabungozi, ilula futhi iyasebenza. Ukumunca uwoyela nsuku zonke kuthuthukisa kakhulu isimo somzimba wonke.
Uma kwenzeka ukuvuvukala kwezindlala zamathe, ukwelashwa kwenziwa kusetshenziswa izimpande zama-raspberries amahlathi kanye namahlumela kaphayini. Imithi yendabuko isebenzisa i-compress yembali ye-calendula ebekwe emhlathini ophansi.
Imikhiqizo eyingozi yezindlala zamathe
- Salt… Kubangela ukugcinwa komswakama emzimbeni. Ngenxa yalokhu, kwenzeka izinguquko ezibhubhisayo kumaseli wezindlala zamathe.
- Iziphuzo ezinoshukela we-carbonated, "ama-crackers", amasoseji neminye imikhiqizo yokugcina isikhathi eside… Kuqukethe amakhemikhali angadala ukugaxwa ngamathe okungafanele.
- Iziphuzo zotshwala… Zibangela ukudumba kwemigudu yamathe, ngenxa yalokho isiminyaminya senzeka kwizindlala.