Ungakuqeda kanjani umlutha wekhofi: Amathiphu ayi-6

Lapho sidla kakhulu, umzimba wethu uba imilutha ngokwengeziwe. Uma singanakile futhi sinengqondo ngokudla kwethu ikhofi, izindlala ze-adrenal zingacindezeleka kakhulu. Ngaphezu kwalokho, i-caffeine ingathinta kakhulu inani kanye nekhwalithi yokulala ubusuku ngabunye. Inkomishi eyodwa noma ezimbili ngosuku isilinganiso esivamile sesiphuzo “esivuselelayo” ngosuku, kodwa nalokhu kunikezwa kungasenza sibe imilutha. Lesi siphuzo siwuqeda amanzi emzimbeni, futhi izazi zokudla zitusa ukuthi esikhundleni salo uketshezi kufakwe amanzi.

Uma wenza isinqumo esiphusile sokuyeka ikhofi, nanka amathiphu ayi-6 angakusiza ukuthi ubhekane nenkinga yakho ye-caffeine.

1. Faka ikhofi esikhundleni setiye eliluhlaza

Awucabangi ukusa ngaphandle kokuphuza “okuvuselelayo”? Inkomishi yetiye eliluhlaza, equkethe i-caffeine, kodwa ngamanani amancane kakhulu, ingakusiza ekuqaleni. Ungalindeli ukuthi uzokwazi ukugxuma usuka kwesinye isiphuzo uye kwesinye kungazelelwe, kwenze kancane kancane.

Ake sithi uphuza izinkomishi zekhofi ezi-4 ngosuku. Khona-ke kufanele uqale ngokuphuza izinkomishi ezintathu zekhofi kanye nenkomishi eyodwa yetiye eliluhlaza. Ngemva kosuku (noma izinsuku ezimbalwa - kuye ngokuthi kunzima kangakanani kuwe ukwenqaba), hamba ezinkomishini ezimbili zekhofi nezinkomishi ezimbili zetiye. Ekugcineni, uzokwazi ukuyeka ukuphuza ikhofi ngokuphelele.

2. Shintsha ikhefi oyikhonzile

Ingxenye yesiko "phezu kwenkomishi yekhofi" imibuthano enkampanini enhle e-cafe. Amatiye aluhlaza noma amakhambi a-odwa ngokwezibalo izikhathi ezimbalwa, uma kuphela ngenxa yokuthi kumnandi kakhulu ukukhokhela inkomishi yekhofi elihle kunamanzi anesikhwama setiye. Yebo, futhi kunzima ukuzincisha ikhofi lapho abangane belikhetha.

Mema abangani ukuthi nihlangane ezindaweni zetiye lapho lingekho khona iphunga “lamandla” elihehayo, noma, uma lingekho edolobheni lakini, oda i-teapot enkulu yenkampani yonke ekhefi. Ngendlela, ungahlala ucela ukufaka amanzi abilayo kuwo mahhala, angeke asebenze nekhofi.

3. Khetha ezinye iziphuzo zobisi

Kwabanye, “ikhofi” lisho i-latte kuphela noma i-cappuccino enegwebu lobisi oluningi. Siphinde sithanda ukufaka ama-syrups amnandi, ama-sprinkle kuwo futhi siphuze ngekhekhe noma ibhanisi. Asigcini nje ngokuqhubeka nokuphuza ikhofi, nakuba singagxilile, futhi sengeza ama-calories engeziwe kulo. Kodwa manje akukona mayelana nama-calories, kodwa ikakhulukazi mayelana nekhofi yobisi.

Zama ezinye iziphuzo ezisekelwe obisini ezifana noshokoledi oshisayo kanye ne-chai latte, futhi ubacele ukuba bazenzele nge-alimondi, isoya nanoma yiluphi olunye ubisi lwezitshalo. Kodwa khumbula ukuthi ushokoledi ofanayo oshisayo unoshukela omningi, ngakho-ke yazi isilinganiso noma ulungiselele iziphuzo ekhaya, esikhundleni sikashukela ngama-sweeteners wemvelo.

4. Qaphela indlela odla ngayo

Futhi manje mayelana nama-calories. Ingabe uzizwa ukhathele? Kungase kube yizifo ezingelapheki. Ngemva kwesidlo sakusihlwa, uzizwa ulele, ulwe futhi uphuze ikhofi futhi ukuze ujabule. Impela, kungaba kuhle uma ungase uthathe isihlwathi ngemva kwekhefu lakho lesidlo sasemini, kodwa lokho ngokuvamile akwenzeki.

Nali icebiso: qiniseka ukuthi isidlo sakho sasemini asisindi futhi sinama-carbohydrate kuphela. Kumelwe ibe namaprotheni anele. Ungakhohlwa ngesidlo sasekuseni, thatha ukudla okulula okufana namantongomane nezithelo ezomisiwe ukuze usebenze ukuze ungagqoki amasemishi, amabhanisi amnandi namakhukhi.

5. Phumula kancane

Ngemva kwesidlo sakusihlwa esifanayo, kuhle ukuba ne-siesta okungenani imizuzu engu-20. Kunengqondo ukuthatha isidlo sasemini kanye nawe emsebenzini ukuze ungadingi ukuya esitolo. Lala uma kungenzeka. Uma uzijwayeza ukuzindla, khona-ke uyazi ukuthi angakwazi ukukhulula ukucindezeleka futhi akunike amandla amakhulu. Ngakho-ke, unganikela ngesikhathi esifanayo ukuzindla kwansuku zonke.

Futhi-ke, landela imithetho. Lala kusenesikhathi uma kufanele uvuke ekuseni. Futhi-ke isidingo somthamo we-caffeine sizonyamalala ngokwaso.

6. Shintsha imikhuba yakho

Ngokuvamile sikhetha imikhiqizo efanayo kuphela ngoba siyijwayele. Okusho ukuthi, kuba uhlobo lwesimiso ezimpilweni zethu. Kwesinye isikhathi ikhofi liba wumsebenzi. Ukuze uphume kukho, khetha uvuna okunye ukudla, ezinye iziphuzo, izinto zokuzilibazisa nokuzilibazisa. Thatha izinyathelo ezincane eziya emgomweni wakho, buyisela umkhuba ezinye izinto ezijabulisa kakhulu futhi eziwusizo. Akudingekile ukushintsha kakhulu indlela yakho yokuphila ngosuku olulodwa.

Futhi khumbula: lapho uhamba ngokuthula, uyoba phambili.

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