Okuqukethwe
I-maxillary sinus iyisigaxa samakhala esibhangqiwe, esibandakanyeka ekwakhekeni kokuphefumula kwamakhala, iphunga futhi kuzwakale ngesikhathi sokubunjwa kwezwi.
Ukusuka ngaphakathi, kufakwe ulwelwesi oluncane lomcubu, olubi emithanjeni yegazi nezinzwa. Yingakho izifo zezono ezinama-maxillary zingaba yisifo se-asymptomatic isikhathi eside.
Kuyathakazelisa
Isono esikhulu sathola igama laso ngenxa yesazi nodokotela waseNgilandi, uHymor Nathaniel, owaba ngowokuqala ukuchaza umgodi omkhulu.
Imikhiqizo ewusizo yama-maxillary sinuses
- Ithanga, izaqathe nopelepele wensimbi. Ziqukethe i-carotene, enesibopho sokunikezwa kwegazi okujwayelekile kwi-maxillary sinus mucosa.
- Iklabishi. Iyakwazi ukujwayela ukuphuma kwe-mucus kusuka ezonweni ezinkulu. Ngaphezu kwalokho, ibopha ubuthi kahle.
- Isithombo sebhitrudi. Njengeklabishi nje, lidume ngezindawo zalo zokuhlanza. Ngaphezu kwalokho, inomsebenzi we-hematopoietic.
- Izimila zasolwandle. Iqukethe iodine ephilayo, isebenza njenge-prophylactic agent, evikela umzimba ekuvukeleni kwezono ezinkulu.
- Izithelo ezomile: omisiwe, amabhilikosi omisiwe, amadethi. Umthombo omuhle we-potassium engokwemvelo, ebhekele ukulinganisela kwamaselula uketshezi nokwakheka kwamafinyila.
- UChicory. Kuqinisa ukujikeleza kwegazi nezinqubo ze-metabolic ku-sinus maxillary.
- IHering, ikhodi. Kuqukethe ama-acids azuzisayo, ngenxa yokuthi umsoco we-sinus mucosa uthuthuka kanjani.
- I-Rosehip. Iqukethe inani elikhulu likavithamini C, elibhekele ukujwayelekile kokusebenza kwezono ezinkulu.
- URowan. Ngenxa yokunambitheka kwayo okubabayo nezinto oziqukethe, iyakwazi ukujwayela ukukhishwa kwe-mucus kusuka ezonweni ze-maxillary.
- Ama-apula. Kuqukethe ama-pectin abopha ukungcola ngempumelelo. Bahlanza kahle umgodi wesono.
Izincomo ezijwayelekile
Ngokuvikela nokwelashwa kwezinkinga ezihambisana nezono ezingama-maxillary, ukudla okukhethwe kahle kubaluleke kakhulu. Kungakuhle ukuthi udle izithelo nemifino isanda kuphekwa, ibilisiwe, isongwe futhi ibhakwe. Ukudla kwamaphrotheni, okusanhlamvu emanzini nakho kuyasiza.
Ukuvinjelwa kwemikhiqizo eyenza ama-mucus (ubisi, amazambane, imikhiqizo kafulawa) ekudleni kuwukuvimbela okuhle kakhulu kwe-sinusitis. Ngaphezu kwalokho, izinsuku zokuzila ukudla kwemifino nezithelo ziwusizo (cishe isikhathi esingu-1 ngesonto). Kwezinye izimo, kuyatuswa ukwenza ukuzila ukudla kwansuku zonke.
Imisebenzi yezemidlalo, ukuqina komzimba, okokugqoka kwesizini kunomthelela omuhle empilweni yomzimba wonke nasezonweni ze-maxillary. Kubaluleke kakhulu ukuthi ungagodli ngokweqile, ukugwema imikhuhlane. Amasosha omzimba aqinile azokusiza ukuthi ubhekane ngokushesha nanoma yikuphi ukugula!
Iphansi lesono le-maxillary lisondele kakhulu ezimpandeni zamazinyo aphezulu. Kwesinye isikhathi izimpande ziyakhula ngaphakathi kwesono, futhi noma yikuphi ukuvuvukala okuhambisana nakho kungasabalala kungene ezonweni. Ngakho-ke, kubaluleke kakhulu ukwenza ukwelashwa kwamazinyo ngesikhathi esifanele.
Amakhambi abantu wokuhlanza nokujwayela umsebenzi wezono ze-maxillary
- Esikhathini esingaphandle kwesizini, kungakuhle ukuthi usebenzise i-tincture kwesinye sezitshalo zokuvikela umzimba. I-Tincture ye-Eleutherococcus, i-Echinacea, i-Schisandra chinensis nezinye izitshalo ezandisa ukuzivikela komzimba kufanelekile.
- Njenge-ejenti ye-prophylactic, indlela yokuthinta ukukhanya ebhulohweni lekhala izibonakalise kahle. I-phalanx yomunwe wenkomba kufanele ithepishwe imizuzu emi-2 - 3. Bese uphumula imizuzu engu-5 - 20 bese uphinda. Kwenze okungenani ama-2-3 amahora. Ngenxa yalesi senzo, ukushintshaniswa kwegesi esonweni kuyashesha futhi ukunikezwa kwegazi kuyathuthuka.
- Ukuhlanza amafinyila ezonweni ezinkulu ze-yoga, kunconywa ukuthi ugeze yonke indawo ye-nasopharynx ngesisombululo se-saline - 1 ithisipuni nge-400 ml. Ungasebenzisa futhi usawoti wasolwandle ngenqubo.
- Ku-sinusitis engapheli, ukufudumeza indawo yezono ze-maxillary kuyasiza. I-sauna, ukugeza nge-steam ngamakhambi okwelapha nezikhwama zesihlabathi ezishisayo endaweni yesinisi kuzosheshisa inqubo yokwelashwa.
Imikhiqizo eyingozi yama-maxillary sinuses
- Inyama eqinile nomhluzi wamakhowe - aqukethe amaprotheni angaphazamisa ukuhamba okujwayelekile kwe-mucus.
- Isithombo, lwesinaphi, i-horseradish, i-cilantro - icasula i-maxillary sinus mucosa
- Iziphuzo ezidakayo - zidala imithambo yegazi, ephazamisa ukugeleza kwegazi liye ezonweni.
- Ubisi, ibhotela. Kungumkhiqizo owakha amafinyila. Akunconywa ukuthi kudle ngobuningi.
- Imikhiqizo kafulawa, amazambane. Ngokuhambisana nobisi kanye nebhotela, kuholela ekwakhiweni kwe-mucus ngokweqile kuma-maxillary sinuses.