Okuqukethwe
I-Thymus (i-thymusIngabe isitho esincane esimpunga ngokubomvana, sinesisindo esingama-35-37 amagremu. Kutholakala esifubeni esingenhla, ngemuva nje kwe-sternum.
Ukukhula kwesitho kuyaqhubeka kuze kube sekuthomeni. Ngemuva kwalokho inqubo yokuzibandakanya iqala futhi lapho uneminyaka engama-75 isisindo se-thymus singama-gramu ayi-6 kuphela.
I-thymus inesibopho sokukhiqizwa kwama-T-lymphocyte namahomoni i-thymosin, thymalin ne-thymopoietin.
Uma kwenzeka ukungasebenzi kahle kwe-thymus, kukhona ukwehla kwenani lama-T-lymphocyte egazini. Lokhu, ikakhulukazi, kuyisizathu sokuncipha kokuzivikela komzimba ezinganeni, kubantu abadala nasebekhulile.
Lokhu kuyathakazelisa:
I-thymus iqukethe ama-lobules amabili. Ingxenye engezansi yelobule ngalinye libanzi kanti ingxenye engenhla incane. Ngakho-ke, i-thymus ithola ukufana nemfoloko enamacingo amabili, okuhlonishwa ngayo yaba negama layo lesibili.
Ukudla okunempilo kwe-thymus
Ngenxa yokuthi i-thymus inesibopho sokusebenza okujwayelekile kwamasosha omzimba, ukuwunikeza ngokudla okuseqophelweni eliphezulu, kuqinisekisa impilo yawo wonke umzimba. Ukudla okunconyelwe i-thymus kufaka:
- Amafutha e-Olive. Icebile ku-vitamin E, enesibopho sokusebenza okuvamile kwe-thymus gland.
- I-Mackerel, i-herring, i-tuna. Aqukethe ama-fatty acids abalulekile, angumthombo wama-nucleic acid we-thymus.
- Izithelo ze-rosehip ne-citrus. Ziqukethe inani elikhulu likavithamini C, elinomphumela onenzuzo ekusakazweni kwegazi. Ngaphezu kwalokho, i-vitamin C iyi-antioxidant, evikela i-thymus ekonakaleni.
- Imifino eluhlaza. Ingumthombo we-magnesium ne-folic acid, ebandakanyeka kwinqubo ye-neuro-endocrine.
- I-sea buckthorn kanye nezaqathe. Imithombo ekahle ye-provitamin A, ekhuthaza ukuthuthukiswa nokusebenza kwe-thymus lobules. Ngaphezu kwalokho, i-vitamin A ibambezela inqubo yokuguga.
- Inyama yenkukhu. Iqukethe amaprotheni agayeka kalula, adingekayo njengempahla yokwakha yamaseli endlala. Ngaphezu kwalokho, inkukhu inothile ngensimbi, ebalulekile ekujikelezeni kwegazi.
- Amaqanda. Bangumthombo we-lecithin nenani elikhulu lezinto zokulandela umkhondo. Banekhono lokubopha nokususa ubuthi emzimbeni.
- Ukhula lwasolwandle. Ngenxa ye-iodine equkethwe kuyo, ivuselela izinqubo ze-metabolic ku-thymus.
- Imikhiqizo ye-lactic acid. Ziphezulu ngamaprotheni, i-organic calcium ne-vitamin B.
- Imbewu yethanga namantongomane kaphayini. Iqukethe i-zinc, evuselela ukwakheka kwe-T-lymphocyte.
- Ushokoledi omnyama. Yenza kusebenze izinqubo zokuzivikela, kuvule imithambo yegazi, kubambe iqhaza ekunikezelweni komoya-mpilo ku-thymus. Ushokoledi ulusizo ebuthakathakeni obungokomzwelo nobungokomzimba obudalwa ukungalali nokusebenza ngokweqile.
- I-Buckwheat. Iqukethe ama-amino acid ayi-8 abalulekile. Ngaphezu kwalokho, inothile nge-phosphorus, i-calcium, i-magnesium, i-beta-carotene, i-vitamin C, kanye ne-manganese ne-zinc.
Izincomo ezijwayelekile
Ukuze ugcine i-thymus iphilile, le mihlahlandlela elandelayo kufanele ilandelwe:
- 1 Nikeza i-thymus gland ngokudla okuphelele, okuhlukahlukene nokulinganiselayo. Ngemikhuhlane njalo, kufanele unake ngokukhethekile ukudla okuqukethe uvithamini C.
- 2 Bheka umbuso omnene welanga, uvikele i-thymus ekuqothulweni ngokweqile.
- 3 Ungawuvezi umzimba ku-hypothermia.
- 4 Vakashela amabhavu nama-sauna (ngemuva kokubonisana nodokotela kusengaphambili).
- 5 Okungenani kanye ngonyaka, iya oGwini oluseningizimu noma kwenye indawo yokuphumula egcwele, lapho umoya ugcwala khona inani lamandla aphilayo okuzohlala izinyanga eziyishumi nanye ezilandelayo.
Amakhambi abantu wokujwayela i-thymus gland
Imisebenzi yokuqina njalo, ukuzivocavoca umzimba nsuku zonke kumane nje kuyadingeka empilweni ye-thymus gland kubantu abadala nezingane. Ukugcwala komzimba ngama-bacterium e-lactic acid (i-kefir yemvelo, ama-yoghurt okuzenzela, njll.) Kuzosiza ekugcineni nasekuqiniseni impilo yalesi sitho.
I-decoction ye-thyme (Bogorodskaya utshani) inomphumela omuhle kakhulu emsebenzini wendlala. Ukuze uyilungiselele, kufanele uthathe isipuni esingu-1 sekhambi eliqoqwe ngesikhathi sokuqhakaza bese uthele ngengilazi eyodwa yamanzi abilayo. Phikelela amahora angu-1,5. Thatha ingilazi engu-¼, isigamu sehora ngemva kokudla, ngokuphuza okuncane.
Futhi, ukusikwa kwe-fornix engenhla yolwanga kunomphumela omuhle wokuvimbela ukuvimbeleka kwe-thymus ngaphambi kwesikhathi. Ukuze wenze lokhu, udinga ukuthatha isithupha esigeziwe emlonyeni wakho bese uhlikihla ulwanga ngewashi ngephedi.
Ukudla okuyingozi kwe-thymus
- amazambane athosiwe… Njengoba inesici esibanga i-carcinogenic, iyakwazi ukudala ukuphazamiseka esakhiweni samangqamuzana sendlala.
- Imikhiqizo ene-fructose eyengeziwe… Zibangela ukubhujiswa kwemithambo yegazi ye-thymus.
- Salt… Kubangela ukugcinwa komswakama emzimbeni. Ngenxa yalokhu, imithambo yegazi igcwele ngokweqile.
- Noma yikuphi ukudla okunama-preservatives… Ziyakwazi ukudala izinguquko ze-fibrotic endlala.
- Utshwala… Kubanga i-vasospasm, kunciphisa i-thymus yokudla okunomsoco, futhi kunciphise ukuzivikela komzimba wonke.