Ukudla okunomsoco kwamaqanda

Ukuba yizindlala zoketshezi lwangaphandle nolwangaphakathi, ama-ovari awagcini nje ngokudala amaqanda, kodwa futhi akhiqiza namahomoni, ama-estrogens. Ngenxa yabo, umzimba wesifazane uyakwazi ukuvuselela. Ekhiqizwa ama-ovari, amahomoni abamba iqhaza ekugcineni impilo nobuhle besifazane.

Isazi esidala samaGreki uJustin Glass sikholelwa ukuthi umuntu angaphila kuze kube yiminyaka eyi-180 uma ufunda "ukusiza" izindlala zakho ze-endocrine ngokudla okufanele nokuzivocavoca umzimba.

Ukuntuleka kokudla okwanele kuthinta kabi ukusebenza kwezindlala zabesifazane zokuzala futhi kungaholela ekungazali.

Ukuze usebenze ngokugcwele kwama-ovari, kudingekile ukuthi udle ukudla okunothe ngamavithamini A, B, C, E futhi ulandele izakhi - ithusi nensimbi. I-amino acid arginine ibaluleke kakhulu.

Izincomo ezijwayelekile

Ama-mono-diets nokuzila ukudla kuyingozi kakhulu emsebenzini ogcwele kanye nokudla kwama-ovari. Ukudla kufanele kuhluke futhi kulinganiswe. Ukudla kwamaphrotheni kubaluleke kakhulu njengezinto zokwakha zamahomoni namaqanda akhiqizwa ama-ovari.

Ngokushoda kwamaprotheni emzimbeni, ukwakheka kwamahomoni abesifazane ocansini kuyaphazamiseka.

Ukudla okunempilo kwamaqanda

Isibindi, izikhupha zamaqanda, ukhilimu omuncu nokhilimu - kuqukethe uvithamini A omningi, odingekayo ekusebenzeni okujwayelekile kwamaqanda.

Izaqathe, i-sea buckthorn, umlotha wasentabeni, upelepele obomvu obomvu, amabhilikosi namathanga aqukethe i-carotene, okuthi, ngokuhlangana namafutha emifino nezilwane, iguqulwe ibe uvithamini A. odingekayo

Uju, impova kanye nejeli lasebukhosini. Bacebile ngamavithamini B no-C, kanye nezinto zokulandela umkhondo. Kuvuselela umzimba, kwandisa amathuba okukhulelwa.

Isinkwa esimnyama, imvubelo ye-brewer, i-bran. Ziqukethe inani elikhulu lamavithamini B, agcina futhi abuyisele isifiso sobulili.

Izithelo ze-citrus, rose rose, u-anyanisi, u-garlic, ama-currants amnyama. Inenzuzo ngenxa yenani eliphezulu likavithamini C

Kuhlume ukolweni, uwoyela wemifino, ulethisi. Bacebile ku-vitamin E, okuvimbela ukungabi nenzalo.

Ubhontshisi, ukolweni, amantongomane, omisiwe, inyama, amapomegranati. Ziqukethe insimbi eningi, ebalulekile egazini.

Oysters, imfanzi, squid, izimbaza, rapana. Ziyi-aphrodisiacs enhle kakhulu. Izilwandle zasolwandle zicebile ngethusi, okunomphumela omuhle kuzinqubo ze-metabolic emzimbeni.

Amantongomane, ubisi, oats. Aqukethe i-amino acid argenine, ebalulekile kuma-ovari.

Izimpawu zokungondleki kahle kwama-ovari

Izindlela zabantu zokubuyisela ukusebenza kwe-ovarian

Ukwenza ukujwayelekile kokusebenza kwama-ovari, kudingekile ukusebenzisa izimpande ezibilisiwe ze-red clover inyanga, ngesilinganiso se-1 tbsp. ukhezo ngosuku. Ngaphezu kwalokho, kungakuhle ukwengeza amaqabunga (pre-omisiwe) achotshoziwe nezimbali ze-red clover ezinhlamvini nasosobho.

Ngakho-ke, kungenzeka ukubuyisela ukusebenza kwamaqanda esibelethweni futhi kuvimbele ukukhula kwe-thrush, ngenxa yokuthi i-clover iqukethe into ethi trifolesin, evimbela ukuthuthukiswa kwesikhunta.

Ukunakwa! Le ndlela yokwelashwa ayifanele izifo zenhliziyo nemithambo nokukhulelwa.