Okuqukethwe
Uhlelo lokuzala lwabesilisa luyiqoqo lezitho zangaphakathi nezangaphandle. Izitho zangaphakathi zifaka phakathi: izindlala zocansi - ama-testes, ama-vas deferens, ama-vesicles wesidoda, ne-prostate gland. Izitho zangaphandle zimelwe yisigaxa sendawo nomthondo. I-urethra yesilisa ingumsele wesidoda ongena kuwo usuka emapayipini wesidoda.
Imininingwane Ethakazelisayo:
- Umsebenzi omkhulu wobulili emadodeni wenzeka ngehora lesi-9 ekuseni.
- ENingizimu-mpumalanga ye-Asia, abazali bagqoka izintelezi ezikhethekile ezinemifanekiso yezitho zangasese kubafana.
Imikhiqizo ewusizo yesistimu yokuzala yabesilisa
Ukuze kusebenze okuvamile kwesistimu yokuzala yabesilisa, le mikhiqizo elandelayo kufanele idliwe:
- Amaqanda, i-fish caviar. Zithinta ukukhula okugcwele kohlelo lokuzala lwabesilisa.
- Amantongomane kaphayini. Bamba iqhaza ekujwayelekile kwe-spermatogenesis, ngenxa yamavithamini nama-microelements aqukethe.
- Inyama ebomvu, inhlanzi, izinkukhu. Umthombo ophelele wamaprotheni.
- Umnqumo, uwoyela we-sunflower. Umthombo omuhle kavithamini E namafutha anempilo.
- Uwolintshi. Bandisa inani lesidoda futhi banesibopho ngomsebenzi wabo.
- Imifino nemifino enamaqabunga. Ziqukethe i-chlorophyll, esekela ukuzivikela komzimba futhi ichithe umzimba emzimbeni.
- Ama-walnuts. Shukumisa umzimba, futhi wandise namandla wesilisa. Kuqukethe i-iron, i-calcium, i-phosphorus, i-zinc namavithamini C no-E.
- Ama-oysters. Ngenxa yamavithamini nezinto ezincane eziqukethe, zingama-aphrodisiacs adumile emhlabeni.
- Um-alimondi. Ubhekele ukwanda komsebenzi wesidoda. Kungumthombo omuhle wamaprotheni. Kuqukethe i-calcium, i-magnesium, i-phosphorus, i-potassium ne-zinc, kanye nama-vitamin B, i-vitamin E ne-folic acid.
- Isaqathe. Ngenxa ye-beta-carotene equkethwe kuyo futhi ulandele izakhi - i-potassium, i-magnesium ne-phosphorus, ithuthukisa i-spermatogenesis.
- I-Buckwheat. Ucebile nge-phosphorus, i-magnesium, i-manganese ne-zinc, kanye ne-vitamin C ne-beta-carotene. Kuqukethe ama-amino acid ayi-8 abalulekile.
- S'thandwa. Kuthuthukisa ukwakheka kwembewu yowesilisa. Kwandisa amathuba okukhulelwa kweqanda.
- Sesame. Ucebile nge-calcium, i-magnesium, i-phosphorus, i-iron, i-zinc nethusi. Ilawula amazinga e-testosterone.
Izincomo ezijwayelekile
Ukuze kusebenze okuvamile kwezitho zangasese, kuyadingeka ukucabangela ibhalansi yemikhiqizo equkethe uhla olugcwele lwamavithamini namaminerali awusizo. Lokhu kuzohlinzeka uhlelo lokuzala kwabesilisa ngokunikezwa okudingekayo kwezakhamzimba.
Umzimba wesilisa udinga amaprotheni aphelele, uwoyela wemifino, amaqanda, izinhlanzi nezinhlanzi kanye nemifino. Ama-carbohydrate amaningi kanye namafutha, ukudla ngokweqile, okunciphisa kakhulu izinga le-testosterone emzimbeni, kulimaze ukusebenza kowesilisa ngokocansi.
Ijusi lekherothi, isaladi lesanqante ne-artichoke yaseJerusalema ziwusizo olukhulu ekuthuthukiseni umsebenzi wohlelo lokuzala lwabesilisa.
Ukuze kuvinjelwe ukungasebenzi kahle kwezocansi, odokotela bayeluleka ukuthi bathuthukise izinso njalo. Ngoba umsebenzi wabo uhlobene kakhulu nokusebenza kohlelo lokuzala.
Amakhambi abantu wokujwayela umsebenzi nokuhlanza
Amakhambi alandelayo azosiza ukuvimbela ukuvuvukala kohlelo lokuzala lwabesilisa futhi kusebenze umsebenzi wezocansi:
- I-clover ebomvu. Inomphumela omelene nokuvuvukala, wokuqina komzimba. Ihlanza umzimba, ivikele izinto eziyingozi.
- I-Alfalfa. Kuthuthukisa umsebenzi wezocansi. Ubamba iqhaza ekususweni kobuthi. Inezinto ezilwa nokuvuvukala. Kuqukethe i-potassium, i-magnesium, i-calcium ne-manganese.
- Isilimo esidliwayo esinamagatsha anamanzi. Ithuthukisa ukukhiqizwa kwesidoda ngenxa ye-magnesium, i-potassium ne-vitamin C ekhona kuyo.
- Ngaphezu kwalezi zitshalo okukhulunywe ngazo ngenhla, izishoshovu ezinhle zokusebenza kocansi yilezi: i-aloe tree, nettle ne-dandelion.
- Imikhiqizo yokufuya izinyosi izosiza ukugcina impilo yokuzala iminyaka eminingi.
Iqiniso elingokomlando. IGinseng isetshenziswe amakhulu eminyaka ukuthuthukisa ukuzala kwababusi asebekhulile.
Ungafunda ngendlela yokuhlanza uhlelo lokuzala lapha.
Imikhiqizo eyingozi yesistimu yokuzala yabesilisa
- Usawoti wethebula - ubangela ukugcinwa komswakama, unyusa umfutho wegazi, ucasula i-parenchyma yezinso namatubules aseminiferous.
- Utshwala - buvusa izinguquko eziwohlozayo emasendeni, ngenxa yalokho kuvela izinhlobo ezikhubazekile zesidoda, ezingakwazi ukukhulelwa noma ukuthwala izakhi zofuzo ezithintekile.
- Ukudla okusemathinini neziphuzo zokugcina isikhathi eside - kubangela ukwephulwa kwe-spermatogenesis.
- Imikhiqizo ebhenywayo. Banomphumela we-crustacean. Banga ukweqisa kwamahomoni ocansi wesifazane.
- Iziphuzo namajusi ane-fructose - kuholela ekubhujisweni kwezindonga zemithambo yegazi yezitho zobulili.
- Ubhiya - ngobuningi, kubangela ukwanda kwe-estrogen emzimbeni womuntu - ama-hormone ocansi abesifazane nokuncipha kwe-testosterone.