Ukondleka kwamasende

Amasende (amasende) ayisitho sowesilisa esibhangqene esibhekele ukukhiqizwa kwesidoda. Ngaphezu kwalokho, zingumthombo wehomoni yezocansi (testosterone).

Amasende atholakala kwisikhwama samasende. Lokhu kubalulekile ekuvuthweni kwesidoda okujwayelekile, njengoba izinga lokushisa lokuvuthwa kumele libe ngaphansi kwezinga lokushisa komzimba. Amasende atholakala emazingeni ehlukene. Ngasikhathi sinye, elakwesobunxele liphansi kancane futhi lingaphezulu kwelilungile.

Ngomzuzu nje, kukhiqizwa cishe isidoda esiyizinkulungwane ezingama-50 emasendeni. Le nqubo iqala kusukela ekuqaleni kokuthomba futhi iyaqhubeka impilo yonke.

 

Uketshezi lwesilisa lwesilisa luqukethe izinto ezihlukene ezingama-30, ezibandakanya izinto ezifana ne: i-fructose, i-potassium, i-magnesium, i-zinc, ithusi, isulfure, i-calcium, amavithamini C no-B12.

Ngakho-ke, ngokusebenza okujwayelekile kwezitho zangasese, kudingeka umsoco owanele, wona onganikeza inzalo ephelele.

Ukudla okunempilo kwamasende

  • Amantongomane kaphayini. Kuqukethe amaprotheni namafutha e-Omega anempilo. Ngaphezu kwalokho, aqukethe i-magnesium ne-zinc. Kunomthelela ekujwayelekile kwe-spermatogenesis.
  • Uwolintshi. Ubhekele ukukhula kwamazinga wesidoda, kanye nomsebenzi wabo.
  • Ama-walnuts. Ziqukethe i-iron, i-calcium, i-phosphorus, i-zinc, i-vitamin C, i-potassium, i-vitamin E. Zithuthukisa imetabolism futhi zandisa amandla wesilisa.
  • Ama-oysters. Bacebile ngensimbi, i-zinc, amavithamini: A, B12, C. Bathuthukisa umsebenzi wohlelo lokuzala.
  • Um-alimondi. Kuqukethe i-calcium, i-phosphorus, i-zinc, i-potassium, i-folic acid, i-magnesium, amavithamini B, uvithamini E. Umthombo omuhle wamaprotheni. Kwandisa umsebenzi wesidoda.
  • Spirulina. Inomsebenzi we-antitumor. Ucebile nge-phosphorus, i-potassium, i-sodium, i-vitamin B3, i-beta-carotene.
  • Isaqathe. Izaqathe ziqukethe i-beta-carotene, i-potassium ne-phosphorus. Inamandla okubopha nokususa ubuthi. Ithuthukisa i-spermatogenesis.
  • I-Alfalfa. Inomphumela wokulwa nokuvuvukala. Kuqukethe i-magnesium, i-potassium, i-calcium, i-manganese ne-sodium. Isusa ubuthi. Kuthuthukisa umsebenzi wezocansi.
  • Imbewu yeSesame. Bacebile nge-calcium, i-phosphorus, i-iron, i-magnesium, i-zinc, ithusi, i-vitamin E, i-folic acid, ne-polyunsaturated acid. Ilawula amazinga e-testosterone.
  • Isilimo esidliwayo esinamagatsha anamanzi. Inomphumela we-diuretic. Kuqukethe i-magnesium, i-potassium, i-calcium novithamini C. Kuthuthukisa i-spermatogenesis.
  • I-Buckwheat. Ucebile nge-phosphorus, i-beta-carotene, i-vitamin C, i-calcium, i-magnesium, i-zinc, i-manganese. Kuqukethe ama-amino acid ayi-8 abalulekile.
  • Izimbaza. Bacebile nge-zinc, okwenza amaseli wesilisa wesilisa angasebenzi kuphela, kepha futhi andisa inani lawo.

Izincomo ezijwayelekile

Ukugcina ukusebenza okujwayelekile kwezitho zangasese, udinga ukudla okunomsoco okuqukethe okungenani okungu-4-5 kokudla okubalwe ngenhla. Lokhu kuzohlinzeka ama-testes ngokunikezwa okudingekayo kwezakhamzimba ngemisebenzi yawo ebalulekile.

Amakhambi abantu wokujwayela kanye nokuhlanza

Ukukhuthaza umsebenzi wama-gonads, ungasebenzisa izindlela ezilandelayo:

izinaliti

Kudala isetshenziselwa ukwelapha "ubuthakathaka bezocansi". I-pine buds kanye nempova eqoqwe entwasahlobo iyasiza kakhulu.

Izinaliti zingasetshenziswa ekungenisweni nasekuvuseleleni.

Ukulungiselela ukumnika: 50 gr. yenza izinaliti 200 ml. amanzi abilayo. Phikelela imizuzu engamashumi amathathu. Phuza izipuni ezimbili kathathu ngosuku ngemuva kokudla.

Izinaliti zingasetshenziswa zintsha, kudliwe izinaliti ezintathu ngosuku, inyanga.

Ubisi lomsedari

Gweba amantongomane ephayini ohlutshiwe odakeni, kancane kancane engeza amanzi. Okukhipha uketshezi olumhlophe, thatha amagremu angama-50 nsuku zonke, ngaphambi kokudla.

Phuza okuthuthukisa i-spermatogenesis

Kuyadingeka ukuthatha imifino yama-knotweed namaqabunga omlilo ngamanani alinganayo (izipuni ezintathu ngayinye). Faka ama-tbsp amabili. izinkezo: umlotha wasentabeni, impande ye-rosea, izimpande ze-rosehip kanye ne-licorice.

Linganisa i-1 tbsp. isipuni senhlanganisela. Thela amanzi abilayo (500 ml.), Futhi ushiye amahora amabili. Phuza emini.

Ukudla okuyingozi kwamasende

Abesilisa kaningi abaqapheli nokuthi ukudla okubukeka kungenangozi, uma kukudla njalo, kungadala ingozi enkulu empilweni yabo.

Ngakho-ke yikuphi ukudla okungalungile empilweni yamadoda?

  • Inyama eyosiwe futhi amazambane athosiwe… Ukudla okuthosiwe kunamafutha adluliswayo akha emzimbeni futhi abangele ukuthi amazinga e-testosterone anciphe.
  • Zonke izinhlobo ze ngabhema inyama namakhukhamba… Zibangela i-edema yamatubules aseminiferous, ngenxa yalokho isidoda esinenkinga yokuhamba. Futhi, zibangela ukwakheka kwezinhlobo zesidoda ezi-atypical.
  • Iziphuzo zotshwala ube nomphumela ofanayo. Zibangela ukuguqulwa kwesidoda.
  • Imikhiqizo ekwakhiweni kobuchwepheshe obusetshenziselwe ukuthuthukisa ukubukeka, ukunambitha noma ukwandisa impilo yeshalofu.

Funda futhi ngokudla okunempilo kwezinye izitho zomzimba:

shiya impendulo