Ukugcina isikhumba sakho simanzi futhi sisihle ebusika kuthatha umzamo omncane futhi kuhlanganisa ukwelashwa okulula. Uhlobo lwesikhumba sawo wonke umuntu luhlukile. Kufanele ukhethe amafutha athile emvelo noma okokuthambisa wena nesikhumba sakho futhi uyisebenzise nsuku zonke. Ungazakhela eyakho i-moisturizer yemvelo yesikhumba, noma uthenge ukhilimu owenziwe ngokukhethekile kanye nezinto zokugcoba ezizogcina isikhumba sakho sinempilo. Umsoco wakho ubalulekile futhi ekugcineni isikhumba nomzimba wakho uswakeme ubusika bonke. Phuza amanzi amaningi noma udle isithelo esinoketshezi oluningi. Ungadla ukudla okunephesenti eliphezulu lamafutha anempilo, okuthiwa anempilo.
Ukudla ngendlela efanele kuzosiza ukugcina isikhumba sakho simanzi.
Ukudla okufanele kuyindlela elula yokuthambisa isikhumba sakho. Ukuphuza amanzi amaningi kuzokugcina umanzi. Ukuze uthole ukugcwala okwanele komzimba ngomswakama, kuyadingeka ukudla izithelo nemifino ebusika, esevele iqukethe amanzi. Isibonelo, ama-tangerines afakwe emgodini, i-grapefruit, i-peach, imango, i-kiwi, ikhukhamba, upelepele omnandi. Emifino, i-cilantro, isipinashi, namaqabunga e-basil anokuqukethwe okuphezulu kwamanzi. Yidla nokudla okunothe ngamafutha anempilo. Lokhu kufaka phakathi, isibonelo, amantongomane nama-avocados. Khumbula, uyilokho okudlayo, ngakho-ke zijwayeze ukudla ukudla okunikeza isikhumba amanzi.
Sebenzisa amafutha emvelo
Amafutha emvelo ngokuvamile awabizi futhi asebenza kahle kakhulu. Uma unamafutha emvelo ekhishini lakho, njengamafutha omnqumo namafutha kakhukhunathi, ungawasebenzisa ukuthambisa isikhumba sakho. Amafutha omnqumo angenye yamafutha emvelo ayintandokazi kwabesifazane abaningi, okuyiwona ongcono kakhulu wemvelo wesikhumba othambisa isikhumba. Ungakhetha noma yimaphi amafutha emvelo owuthandayo futhi uwasebenzise ngqo esikhumbeni sakho ngemva kokugeza. Isikhumba sakho sizobukeka sinempilo futhi sisihle kakhulu. Amafutha emvelo ayakufanelekela futhi ayabiza. Uma ufuna ukusebenzisa ukhilimu noma amafutha okugcoba, qiniseka ukuthi iqukethe amafutha agcwele.
Phakathi nenkathi ebandayo, amafutha ezimonyo emvelo afana nebhilikosi, i-almond kanye nepentshisi angcono kakhulu ekunyakaziseni nasekondleni isikhumba. Amafutha ebhilikosi iyithuluzi elibalulekile lokusuthisa isikhumba ngamavithamini A, E, F namafutha acid. Ifanele zonke izinhlobo zesikhumba, kodwa ikakhulukazi esikhumbeni esomile nesizwelayo, ukusithambisa nokusithambisa ngokusesilinganisweni. Amafutha e-alimondi angumkhiqizo wezimonyo wendawo yonke hhayi kuphela wokuthambisa isikhumba, kodwa futhi nokudla nokuvuselelwa. Ilungele isikhumba esihlangene, isiza ukubhekana nokuxebuka kwezindawo ezomile - izihlathi kanye nendawo ezungeze izindebe, ngenkathi imuncwa kahle. Ingasetshenziswa njenge-lotion ebusweni. Futhi, la mafutha iyithuluzi eliphumelelayo lokondla nokuqinisa ama-eyelashes. Amafutha epentshisi aqukethe amavithamini A, E, C, B15 futhi akhuthaza ukugeleza kwesikhumba, umsoco, athuthukise i-microcirculation, agcine ukuqina kwesikhumba nokunwebeka. Imunca kahle futhi. Isetshenziselwa ngempumelelo isikhumba ezungeze amehlo esikhundleni sokhilimu wamehlo kanye nejeli.
Zenzele eyakho i-moisturizer yemvelo
Manje sekunenqwaba yemikhiqizo yezentengiselwano enezithako zokwenziwa emashalofini ezitolo ezinkulu, engathembisi nje i-hydration, kodwa i-hydration ephelele yesikhumba. Kodwa-ke, aqukethe ama-parabens kanye nezithasiselo ezingaphephile esikhumbeni, ngokuvamile ezibangela i-dermatitis kanye nokungezwani kwesikhumba. Izimonyo zemvelo zibhekwa njengalezo eziqukethe okungenani u-85% wezithako zemvelo ezinobungani bemvelo. Ziningi izindlela zokupheka zamaski namakhilimu okunakekela isikhumba ongayenza. Sebenzisa eminye yemikhiqizo yakho oyintandokazi enothile ngowoyela bese uzenzela owakho okokuthambisa. Ukuze ulungise i-lotion, thatha izipuni ezimbili ze-dessert uju, inani elifanayo lamafutha omnqumo bese uxuba namaconsi ambalwa e-bleach yesikhumba yemvelo - ijusi kalamula, hlanganisa kahle futhi usebenzise esikhumbeni esomile imizuzu engu-15-20, bese usula ngokuhlanzekile. Indwangu kakotini noma i-gauze egoqwe ngezingqimba eziningana ezifakwe emanzini afudumele. Phinda inqubo kaningi ngangokunokwenzeka phakathi nesonto. · Ungawomisa ukwatapheya bese ufaka entweni yokuthambisa noma ukhilimu bese ugcoba ezindaweni ezomile. Shiya imizuzu embalwa bese ugeza. Lesi isibonelo esisodwa se-hydration yemvelo. Ungawomisa kanjani i-avocado? Kukhona indlela elandelayo: kuyadingeka ukomisa izingcezu ezinobukhulu obungu-5-6 mm kuze kube komile ngokuphelele. Izingcezu akufanele zigobe, kodwa ziphule nge-bang. Khona-ke, njalo ngemva kwamasonto amabili, beka ukwatapheya kancane endaweni yokomisa ezingeni lokushisa elincane. Gcina ukwatapheya omisiwe esitsheni esingangenisi umoya esiqandisini noma endaweni eyomile.
· Ukulungiselela imaskhi yesikhumba esixubile, thatha isisekelo kusuka engxube yesamba esifanayo se-apricot namafutha e-peach. Kuzipuni ezimbili zesisekelo, engeza ithonsi elilodwa ngalinye le-ylang ylang, i-neroli, i-peppermint, namafutha abalulekile kalamula. Gcoba amaphedi e-gauze ahlanzekile nale ngxube futhi usebenzise ebusweni imizuzu engu-20-30. Bese usula ngendwangu efakwe emanzini afudumele. Ungakhohlwa ukuthi ubuso abudingi nje ukuthambisa, kodwa futhi izandla nomzimba wonke. Gcina isikhumba sesandla esinempilo ngokuthambisa ngemva kokugeza. Sebenzisa ukhilimu wezandla omanzisa futhi onomsoco ngemva kokusebenzisa izinto zokuhlanza, kuyanconywa futhi ukuthi ugqoke amagilavu angangeni manzi lapho ugeza izitsha nokuhlanza indlu. · Ukulungisa ingxube yezakhi njengendlela yokunakekela izandla nezinzipho, thatha inani elifanayo lamafutha amabhilikosi, amafutha egciwane likakolweni kanye nejojoba. Faka amaconsi amahlanu kawoyela obalulekile kalamula ezipuni ezimbili zesisekelo, sebenzisa njengokhilimu wesandla bese uwuhlikihla epuleti le-nail. Khumbula, isikhathi esingcono kakhulu sokugcoba okokuthambisa namafutha oyikhonzile kusebusuku. Emini, isimo sezulu kanye nemisebenzi yansuku zonke imunca umswakama esikhumbeni. Gcoba okokuthambisa umzimba ogcwele ngaphambi kokulala futhi wenze njalo njalo ubusika bonke. Lena indlela eqinisekile yokugcina umswakama.
Sebenzisa i-humidifier
I-humidifier iyithuluzi eligcwalisa umoya ngomswakama futhi livimbele isikhumba ukuthi some. Khumbula ukuthi ebusika umswakama osemkhathini uyehla. Lokhu kuyimbangela yesikhumba esomile. Uma ufaka umswakama emoyeni, uvimbela isikhumba sakho ukuthi singomi. Sebenzisa i-humidifier endaweni lapho uchitha khona isikhathi sakho esiningi: ekhaya noma ehhovisi.
Qhubeka usebenzisa i-sunscreen
Ama-sunscreen aklanyelwe ukufaka amanzi esikhumbeni, ngakho qhubeka uwasebenzisa nasebusika. Lena inketho eyodwa ongayisebenzisa usuku lonke ukugcina isikhumba sakho simanzi. Abanye abantu bayathanda ukuwugcoba nge-lotion yabo kanye ne-moisturizer.
Ukwelashwa kokuswakama
Ngaphezu kwamakhaza ebusika, sihlushwa isikhumba esomile nesinamaxolo. Ukuthambisa isikhumba ngalesi sikhathi kufanele kwande kakhulu. Izihlambi ezishisa kakhulu ziyaqhubeka nokoma isikhumba, ngakho sebenzisa amanzi afudumele. Uma usebenzisa insipho, qiniseka ukuthi yenziwe ngezithako zemvelo kakhulu (amafutha, okukhishwe ngamakhambi, netiye eliluhlaza) futhi iphephile. Ukuze ukhiphe, sebenzisa umkhiqizo okhethekile osusa amangqamuzana esikhumba afile, okwenza kube lula ukuthi isikhumba sibambe ama-moisturizers. Ukhilimu wokukhuhla awunconywa ukuthi usetshenziswe izikhathi ezingaphezu kwesisodwa ngesonto. Ngemva kokugeza noma ukugeza, sebenzisa izinto zokugcoba eziklanyelwe ukuvala umswakama, ngakho zenze kube lula ngazo ukuthi zisebenze ngokuzisebenzisa lapho isikhumba sakho simanzi kakhulu. Ngesikhumba esomile esinamaxolo futhi esixegayo, ngezinye izikhathi sizwa siluma. Ososayensi boMnyango Wezifo Zesikhumba e-Medical University of Pennsylvania bakufakazele ukuthi ubisi lunomphumela oqeda ukuvuvukala futhi opholile esikhumbeni esomile, esilumayo. Ukuze unciphise lesi simo sesikhumba, thatha isiqephu esincane sendwangu kakotini ehlanzekile noma i-gauze egoqwe ngezingqimba eziningana bese ucwilisa enkomishini yobisi, faka ebusweni noma kwenye indawo yesikhumba esomile imizuzu eyisikhombisa bese uphinda le nqubo okungenani kabili ngosuku ngesonto. Faka izinkomishi ezimbili zobisi kanye nekota yenkomishi yoju kubhavu ofudumele bese ucwilisa kuwo njengoCleopatra noma isihlabani samamuvi.
I-Oatmeal isetshenziselwe ukwelapha isikhumba iminyaka eyizinkulungwane ezimbalwa. Kuye kwafakazelwa ngokwesayensi ukuthi iyasebenza njenge-moisturizer, i-cleaser, i-antioxidant ne-anti-inflammatory agent yesikhumba esomile nesicasuliwe. Ukwenza ukugeza kwe-oatmeal, hlanganisa inkomishi eyodwa ye-oatmeal eyomile ku-processor yokudla noma i-blender kuze kube yilapho unempushana. Ngendlela efanayo, ungakwazi ukugaya oat okusanhlamvu esikhundleni sikafulawa. Hlakaza ingxube endaweni yokugeza ngamanzi agelezayo, uyijikelezisa ngesandla sakho izikhathi eziningana ukuze uhlukanise futhi uphule izingcezu phansi, uphonsa emanzini okugeza imizuzu engu-20-30, ushiye indawo yenhliziyo ngaphezu kwamanzi. Ngokuya ngezinga lokomisa kwesikhumba, ungasebenzisa lokhu kugeza kwe-oatmeal kabili ngosuku ngesonto. Umlobi waseSerbia u-Ivo Andric waphikisa ngokuthi "ubuso obuhle buyizincomo ezithule," ngakho isikhathi sasebusika akusona isizathu sokufihla isikhumba sakho esihle ngemuva kwesikhafu. Futhi ebusika, ungabukeka ukhangayo, usebenzisa ngekhono izindlela zokupheka ezilula zokuthambisa. Sebenzisa amafutha emvelo futhi ulandele ukwelashwa okuthambisa isikhumba. Ukudla kuyasiza futhi uma ufuna ukugcina isikhumba sakho sithambile, sinempilo futhi sinamanzi. Yidla ukudla okunempilo futhi ungakhohlwa ukuphuza amanzi ngenani elidingekayo emzimbeni wakho.