Ukudla okunomsoco we-gastritis

Incazelo jikelele

Ukudla okunomsoco we-gastritis. Isifo lapho ulwelwesi lwesisu luvuvuka khona. Kudinga umsoco okhethekile wesisu. Ukwephulwa kobuso bolwelwesi lwamafinyila kokubili kuyisisekelo, okubhekwa njengesifo esizimele, kanye nesifo sesibili esenzeka ngenxa yezifo ezedlule, ukudakwa, ukutheleleka.

Okokuqala, ngokuya ngohlobo lomthelela wezici zezifo, i-gastritis ihlukaniswe yaba ukuvuvukala okunamandla, kwesici se-mucous, futhi okungapheliyo i-gastritis, ehambisana nezinguquko ezakhiweni nokuncipha kwe-mucosa yesisu. Okwesibili, ngokusebenzisa kabi iziphuzo ezidakayo, i-gastritis yotshwala iyaqala.

Izimbangela

I-gastritis enamandla ingakhula njengomphumela wokudla okunamafutha, okubabayo, okubandayo kakhulu noma, okuphambene nalokho, ukudla okushisa kakhulu. Izimbangela zingaba nezidakamizwa ezicasulayo, ukufaka ushevu kuma-acid kanye ne-alkalis, amagciwane ekudleni okonakele. I-gastritis engapheli ingakhula ngenxa yokuqubuka okuvamile kwefomu elibi lalesi sifo. Futhi, ukutholakala kwayo kuvame ukucasulwa izifo ezingapheli (isifo sofuba, i-hepatitis, i-caries).

Izimpawu ze-gastritis

Ake sihlale ku-gastritis ngokuningiliziwe. Siyini lesi sifo futhi yiziphi ezinye izimpawu, ngaphandle kobuhlungu, ezingakhombisa lokhu kutholakala? I-Gastritis ukuvuvukala kwendwangu yesisu okwenzeka ngezizathu eziningi. Izici eziyinhloko ezicasulayo zesisu yilesi:

  • Ukudla okungafanele (ukudla okuningi okunamafutha nokuthosiwe, isidlo esisodwa ngosuku);
  • ukuphuza kakhulu utshwala;
  • ukucindezeleka okungapheli;
  • ukubhema;
  • ukusetshenziswa kwemithi ethinta isisu, isibonelo, izidakamizwa ezingezona ukuvuvukala (i-aspirin, ibuprofen);
  • ukuvezwa kwamagciwane i-Helicobacter pylori.

Imvamisa, kunzima ukuveza isizathu esisodwa, ngoba lesi sifo sivele ngenxa yenhlanganisela yalezi zinto ezingenhla.

Izimpawu ze-gastritis:

Ubuhlungu yisikhalazo esiyinhloko seziguli ezine-gastritis. Iziguli zibonisa ukwenziwa kwendawo yobuhlungu epigastrium (isifunda se-epigastric). Ngokuvamile, ubuhlungu buba khona emahoreni ambalwa ngemuva kokudla. Kukhona nobuhlungu bendlala (ubuhlungu obuvela esiswini esingenalutho noma ngemuva kwesikhathi eside ngemuva kokudla).

  • Ukuzwa okungathandeki kuyanda
  • uma isiguli sidla okuthosiwe, okubabayo, okumuncu, noma okushisayo;
  • i-belching, flatulence;
  • ukuduma esiswini;
  • isisu esiswini;
  • isicanucanu, ukuhlanza;
  • ulimi oluhlanganiswe ngomhlophe;
  • ukwanda okuncane kokushisa komzimba (kufika kuma-37 degrees);
  • ukungakhululeki esiswini okungapheli usuku lonke.

Njengoba kushiwo ngenhla, kunezinto eziningi ezingadala i-gastritis. Enye yezinto ezihamba phambili ngumbono wamagciwane, lapho ibhaktheriya i-Helicobacter pylori lidlala khona indima enkulu ekuthuthukiseni lesi sifo. Kodwa-ke, ukudla okungafanele (ngokwesibonelo, ukudla okukodwa noma okubili ngosuku), ukuluthwa kohlobo oluthile lokudla (ukudla okubabayo noma okuthosiwe) kuyacasula i-mucosa yesisu, kubangele inqubo yokugula.

Ukudla okunempilo kanye nokudla okunomsoco we-gastritis

Ukudla okunempilo kwe-gastritis

Kubaluleke kakhulu ukuthi i-gastritis ithole izinga le-asidi yesisu ngoba ukuhluka kokudla kwakho kuzoncika kulokhu. Isibonelo, ngokukhiqizwa kwe-asidi ephansi, udinga ukufaka ekudleni kokudla kwe-gastritis okwandisa inani le-hydrochloric acid. Futhi nge-acidity eyengeziwe, ngokuphambene nalokho, okwehlisa i-asidi yesisu. I-Nutritionists-gastroenterologists ithole uhlu lwemikhiqizo ewusizo ye-gastritis. Lokhu kubandakanya:

  • iphalishi ngobisi (i-buckwheat, irayisi, i-oatmeal);
  • i-pasta ebilisiwe;
  • isinkwa sikarayi noma ufulawa ophelele ogoqwe izimpahla;
  • isobho lemifino noma isobho lobisi, elihlanjululwe ngamanzi;
  • inyama engenamafutha ngaphandle kwesikhumba (inkukhu, inyama yenkonyana, unogwaja, inyama yenkomo, ikalikuni);
  • amasoseji wokudla (isoseji yobisi, isoseji yezingane neyodokotela, i-ham engenamafutha);
  • ama-cutlets nama-meatballs ashubile avela enyameni noma enhlanzini enamafutha amancane;
  • inhlanzi ebilisiwe noma eshubile (egxishiwe, i-aspic), amasaladi wezinhlanzi zasolwandle);
  • imikhiqizo yobisi oluvutshiwe (i-kefir, iyogathi, ushizi ongenamvubelo, ubisi olunamafutha amancane ngobuningi obulinganiselwe);
  • imifino eluhlaza, ebhakwe nephekiwe (izaqathe, amazambane, ukholifulawa, i-rutabaga, i-zucchini) noma amasaladi yemifino (isibonelo, i-vinaigrette);
  • izinhlobo ezingezona ezomuncu zamajikijolo (ama-raspberries, ama-strawberry) nezithelo, i-jelly evela kuzo;
  • uju, ujamu;
  • imifino (iparsley, idill);
  • uwoyela wemifino (umnqumo, ithanga, isesame);
  • ama-rosehip decoctions, itiye elibuthakathaka noma ikhofi nobisi;

Imenyu yesampula yokwehlisa isisu esiswini / ukondleka kwesisu

  • Ukudla kwasekuseni: iphalishi le-buckwheat elinobisi, ingilazi yetiye, i-curd souffle.
  • Ukudla kwasekuseni okwenzekile: hhayi iqanda elibiliswe kanzima.
  • Usuku lokudla: isobho le-oat, amadombolo enyama ashubile, isanqante puree, compote yezithelo omisiwe.
  • Dinner: ama-pike cutlets ashubile, hhayi inani elikhulu le-pasta.
  • Ngaphambi kokulala: i-kefir.

Izindlela zabantu zokwelapha i-gastritis:

  • amahlamvu kalethisi (usike amaqabunga kaletisi omncane, uthele amanzi abilayo bese ushiya amahora amabili, thatha uhhafu wengilazi kabili ngosuku);
  • ukumnika i-buckthorn bark ne-yarrow (isipuni senhlanganisela ilitha ngalinye lamanzi abilayo, pheka imizuzu eyi-10, shiya amahora amahlanu, thatha amagremu ayi-100 ebusuku ngesonto);
  • propolis (thatha 7-8 amagremu esiswini esingenalutho ekuseni inyanga);
  • ukumnika i-thyme ewayinini (uthele i-thyme eqoshiwe nelitha elilodwa lewayini elimhlophe elomile, unyakazise ngezikhathi ezithile isonto elilodwa, ulethe emathunjini, ukhiphe emva kwamahora ayisithupha, uthathe amagremu angama-50 ngaphambi kokudla kabili noma kathathu ngosuku).

Ukudla okunomsoco okuyingozi nokulimaza isisu

Okokuqala, kufanele ukhawulele ukusetshenziswa kwebhotela (kufika ku-20 amagremu ngosuku) nosawoti (kufika ku-30 ​​gram).

"Uhlu olwenqatshelwe" lwe-gastritis lubandakanya ukudla okuqukethe i-oxalic acid, okukhipha okweqile, amafutha abalulekile, avula uketshezi lwezinto eziyimfihlo ngesisu futhi akhuthaze umsebenzi owandayo wamanyikwe.

Lezi zihlanganisa:

  • izinhlanzi ezinamafutha, kanye nenhlanzi ebhemayo, ekheniwe, nosawoti;
  • isinkwa esisha, imikhiqizo ye-puff ne-pastry, ophaya othosiwe;
  • idada, ihansi, isibindi, izinso, izitsha zobuchopho, izinhlobo eziningi zamasoseji, nenyama ekheniwe;
  • ukhilimu, ubisi olunamafutha, ukhilimu omuncu, i-cottage shizi, ushizi onamafutha nosawoti;
  • imhluzi egxilile, isobho seklabishi, i-okroshka;
  • amaqanda abilisiwe noma athosiwe;
  • imidumba;
  • izinhlobo ezithile zemifino namakhambi (ama-radishes, ama-radishes, i-garlic no-anyanisi oluhlaza, amakhowe, i-sorrel);
  • I-confectionery (amaqebelengwane, ama-yogurts okufakelwa, amakhekhe);
  • izinongo nezinongo (pepper, mustard, horseradish);
  • ukudla okunokuqukethwe okuphezulu kokuvikela (i-ketchup, amasoso, imayonnaise);
  • iziphuzo ezinekhabhoni.
Ukudla Okufanele Kukugwebe Ku-Gastritis | Udokotela uSameer Islam

Qaphela!

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