Incazelo jikelele yalesi sifo
I-Dementia yisifo esivezwa ukwehla okutholakele kobuhlakani kanye nokukhubazeka kokuzivumelanisa nomphakathi kwesiguli (ukuncipha kwekhono lomsebenzi wobungcweti, ukuzinakekela) futhi kukhula ngenxa yokulimala kobuchopho.
Ukwehla kobuhlakani kubonakala kwizinkinga ezinjengalezi: ukuphazamiseka kwemisebenzi yokuqonda (ukunaka, ukukhuluma, inkumbulo, i-gnosisapraxis), amandla okwenza izinqumo nokuhlela, ukulawula izenzo. Lesi sifo sivela kubantu asebekhulile, ngoba ngalesi sikhathi kubonakala ukuthuthukiswa kwezifo ze-vascular and degenerative, izinguquko ezihlobene nobudala ezenzeka ebuchosheni ziyavela.
Izimfuneko zokuthuthukiswa kokuwohloka komqondo:
Izifo ezahlukahlukene ezivusa ukulimala okunezici eziningi noma ezihlukanisayo ezingxenyeni zobuchopho ezingaphansi kwe-subcortical and cortical (isifo se-cerebrovascular, ukuwohloka komqondo ngemizimba ye-Lewy, ukuwohloka kwemithambo yegazi, ukuwohloka komqondo okudakayo, izicubu zobuchopho, isifo sikaPick (i-frontotemporal dementia), i-normotensive hydrocephalus, i-dysmetabolic encephalus, i-Alzheimer's, i-post-traumatic encephalopathy, unhlangothi).
Imvamisa, imbangela yokuwohloka komqondo ukwenyuka kwezinga le-cholesterol ezitsheni zobuchopho, okucasulwa ukukhuluphala ngokweqile, ukubhema, ukungasebenzi ngokwanele komzimba, ukudla ngokweqile, ukusetshenziswa kobisi olugcwele kanye namafutha ezilwane, nama-carbohydrate agaya kalula.
Izimpawu zokuqala zokuwohloka komqondo:
Ukwehla kwesinyathelo, umzimba, ubuhlakani, umsebenzi wezenhlalo, intshisekelo yentsha kwezemvelo, isifiso sokudlulisa umthwalo wemfanelo wokwenza izinqumo kwabanye, ukwanda kokuthembela kwabanye, ukwanda kokulala, ukuncipha kokunaka phakathi nezingxoxo, ukukhathazeka okwandayo, imizwa yokudangala, ukuzihlukanisa , umkhawulo womphakathi onqunyelwe.
Izimpawu zokuwohloka komqondo:
Ukukhohlwa, izinkinga zokuma, ubunzima bokuqagela nokuhlela lapho wenza imisebenzi ejwayelekile, ukuphazamiseka kwemicabango, izinguquko ekuziphatheni nasezimfanelweni zezinhlamvu, ukukhathazeka ngokweqile, ukukhathazeka ebusuku, ukusola noma ulaka, ubunzima ekuboneni abangani nomndeni, ubunzima bokuzungeza.
Ukudla okunempilo kokuwohloka komqondo
- Ukudla okwehlisa amazinga we-cholesterol: iwayini elibomvu lemvelo elomile (ngamanani amancane nokudla), ama-alimondi, ukwatapheya, ibhali, imidumba, udali, ama-blueberries, i-oats, uwoyela wemifino (ummbila, ubhekilanga, i-linseed).
- Abanye ososayensi bakholelwa ukuthi ukudla kwaseMedithera kunciphisa kakhulu ingozi yokuwohloka komqondo. Ukudla kwakhe kuhlanganisa: inani elincane lemikhiqizo yenyama nenyama, amafutha omnqumo, imifino eminingi, amantongomane, izithelo nezinhlanzi (i-tuna, i-salmon).
- Ukudla okunezinga eliphansi le-cholesterol “embi”: imikhiqizo yobisi (ngokwesibonelo, i-kefir), inyama enomzimba omncane, inkukhu, izinhlanzi ezinamafutha (i-pike perch, i-hake, i-cod, i-pike, i-perch), ukudla kwasolwandle (izimfanzi, i-squid, izimila zasolwandle), i-sauerkraut , i-rutabagas, izinongo (i-curcumin, i-safron, i-sage, isinamoni, i-lemon balm).
- Ngokwezifundo zakamuva zesayensi, i-caffeine nayo isiza "ukudiliza" uqweqwe lwe-cholesterol emithanjeni yegazi yobuchopho.
Izitsha kufanele zifuthwe, zibiliswe, zibhakwe noma zifuthwe ngosawoti omncane. Ukudla kufanele kuthathwe ngezingxenye ezincane ngaphandle kokudla ngokweqile ebusuku. Phuza amanzi amaningi ahlanzekile (okungenani ama-30 ml ngekhilo yesisindo somzimba ngamunye).
Amakhambi abantu wokuwohloka komqondo
- i-aromatherapy - uwoyela we-lemon balm namafutha we-lavender asetshenzisiwe (ngokwesibonelo, kumalambu wephunga noma ekubhucabhuzeni umzimba);
- ukwelashwa komculo - umculo we-classic kanye "nomsindo omhlophe" (umsindo wemvula, igagasi, imisindo yemvelo);
- ijusi le-cranberry elisha;
- umhluzi wesage.
Ukudla okuyingozi futhi okungenampilo kokuwohloka komqondo
Ukuvimbela ukuwohloka komqondo kanye nokukhula kwawo, kufanele ugweme ukudla ukudla okuqukethe i-cholesterol. Lokhu kufaka phakathi: amafutha ezilwane (isikhumba senkukhu, imajarini, isinqumelo), isikhuphasha samaqanda, izibilini zezilwane (izinso, ubuchopho, isibindi), ushizi, ukhilimu omuncu, ubisi, imihluzi egxilile, imihluzi yamathambo, imayonnaise, amakhekhe, amakhekhe, isinkwa esimhlophe, ushukela .
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!