Okuqukethwe
Incazelo jikelele yalesi sifo
I-Demodex yisifo sesikhumba esidalwa wumsebenzi wesinambuzane semikroskopu yesikhumba (i-acne gland) ehlala emithonjeni ye-meibomian, izindlala ezibusayo nezinwele zezinwele zabantu.
Izici ezisusa i-demodex
Isikhumba sincane siphila esikhunjeni sabangama-98% sabo bonke abantu, kepha sisebenza kuphela ngokuncipha okukhulu kokuzivikela komzimba, ukuphazamiseka komzimba, ukusebenza okungafanele kwezinhlelo zokugaya ukudla ne-endocrine, ngaphansi kwethonya lamazinga okushisa aphezulu, ngaphansi kokuphila okumpofu nobungcweti izimo.
Izimpawu zeDemodex
Ukulunywa, ukukhathala kweso, ububomvu, ukuvuvukala kanye noqwembe emajwazini amajwabu amehlo, izikali ezimpandeni zezinkophe, izinkophe ezinamathele.
Imiphumela yokuthuthukiswa kwe-demodex
Ibhali, induna, ukuvuvukala kwesikhumba, ukukhishwa kwe-eyelash, i-psoriasis, isikhumba esinamafutha, ama-pores akhulisiwe, amabala abomvu namaqhubu esikhunjeni sobuso.
Imikhiqizo ewusizo ye-demodex
Ukudla ekwelapheni iDemodex kunenhloso yokubuyisa izinga eliphakeme lokuzivikela kwesiguli nokusungula ukudla okunempilo. Ngakho-ke, kubalulekile ukufaka ukudla okunokuqukethwe okuphezulu kwezinto zokulandela umkhondo namavithamini ekudleni.
Phakathi kwemikhiqizo ewusizo yalesi sifo kukhona:
- inyama ebilisiwe ebilisiwe;
- imikhiqizo yobisi (ubisi olubilisiwe olubhakiwe, i-cottage shizi, iyogathi, i-kefir);
- ukudla okuqukethe i-fiber yemifino: imifino emisha nezithelo ezingezona ezinoshukela (isaladi, amazambane abilisiwe, i-broccoli, iklabishi, izaqathe, ama-apula, i-grapefruit ngamanani amancane), isinkwa se-wholemeal, irayisi;
- iphalishi (i-oatmeal, i-buckwheat, i-millet);
- ama-alimondi, amakinati, omisiwe;
- amajusi amasha.
Amakhambi abantu wedemodex
- i-birch tar (ngokwesibonelo, engeza kukhilimu wobuso) noma insipho yetiyela;
- gcoba uphalafini esikhunjeni futhi ume izinsuku ezimbalwa ngaphandle kokuwasha (kunokuphikisana okuningana kwalo mkhiqizo: ukutheleleka, ukucasuka kwesikhumba, ukuvuvukala okukhulu, amathumba abolayo, ukuphuzi nokuxebuka kwesikhumba);
- nge-demodex engapheli, ungasebenzisa insipho yokuwasha (yenza umuthi ovela emvuthuluka yensipho ngamanzi afudumele) sebenzisa esikhunjeni sobuso esithunyelwe amahora amabili, sebenzisa kungakapheli amasonto amabili;
- ngamehlo we-demodex, ungasebenzisa i-decoction ye-tansy (isipuni esisodwa sezimbali ze-tansy engilazini yamanzi, ubilise imizuzu emithathu, shiya isigamu sehora, cindezela umhluzi), gxilisa kanye ngosuku amajwabu amehlo avaliwe, amaconsi amathathu Imizuzu engama-3, sebenzisa amasonto amabili;
- gcoba amafutha e-sulphur esikhunjeni sobuso ebusuku nasekuseni izinsuku eziyi-7;
- i-garlic compresses (choboza futhi usebenzise ebusweni nsuku zonke).
Ukuvikela ukubuyela emuva kweDemodex, kuyanconywa futhi ukuthi: buyisela imicamelo yezimpaphe ngemicamelo ngokugcwalisa okwenziwe, ungagezi ngamanzi abandayo, ungashisi ilanga, ungajuluki ngokweqile noma usebenze ngokweqile, ungasebenzisi izimonyo (ngaphandle kwe-lipstick), geza kaningi ngamanzi afudumele nensipho, ungasebenzisi ama-napkin ukusula isikhumba, ungathinti ubuso bakho ngezandla ezingcolile, uvame ukwenza ukuhlanza okumanzi endlini.
Imikhiqizo eyingozi neyingozi ene-demodex
- ukudla okucasula umgudu wamathumbu: okubabayo, okunosawoti, izitsha ezibhemayo nezikafulawa, ukudla okunamafutha, isinkwa ne-pasta;
- ukudla okwandisa ushukela wegazi nokunikeza "ukudla okunomsoco" kwama-parasites: amaqebelengwane, amakhekhe, amabhanisi, u-ayisikhilimu, njll.;
- imikhiqizo equkethe i-histamine: izithelo ezisawolintshi, uju, amasoseji, amasoseji, usawoti, ushizi ovuthiwe, imikhiqizo ekheniwe, i-mackerel, i-tuna, ukhokho, utshwala, ushokoledi, iqanda elimhlophe, isibindi sengulube, uphayinaphu, ama-strawberry, izimfanzi, utamatisi, ukwatapheya, ama-eggplant, obomvu iwayini , ubhiya, ubhanana, i-sauerkraut.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!