Okuqukethwe
Incazelo jikelele yalesi sifo
Ukubona kude noma i-hyperopia wuhlobo lokukhubazeka okubonakalayo lapho isithombe sezinto eziseduze (kufika ku-30 cm) sigxile endizeni engemuva kwe-retina futhi siholele esithombeni esilufifi.
Izizathu ze-Hyperopia
izinguquko ezihlobene nobudala kulensi (ukuncipha kokuqina kwelensi, imisipha ebuthakathaka ebamba ilensi), inhlamvu yeso efushanisiwe.
Izilinganiso zokubona kude
- Izinga elibuthakathaka (+ 2,0 diopter): ngombono ophakeme, isiyezi, ukukhathala, ikhanda liyabonakala.
- Izinga eliphakathi (+ 2 kuya + 5 diopter): Ngombono ojwayelekile, kunzima ukubona izinto zisondele.
- Izinga eliphakeme ama-diopter amaningi + ama-5.
Ukudla okuwusizo kwe-hyperopia
Ososayensi abaningi besimanje bezokwelapha ocwaningweni lwabo bagcizelela ukuthi indlela yokudla ihlobene ngqo nesimo sombono womuntu. Ngezifo zamehlo, kunconywa ukudla kwezitshalo, okuqukethe amavithamini (okungukuthi, amavithamini A, B, no-C) futhi ulandele izakhi.
Ukudla okunothe ku-vitamin A (axeroftol): isibindi se-cod nesilwane, isikhuphasha, ibhotela, ukhilimu, umkhomo namafutha wezinhlanzi, ushizi we-cheddar, imajarini enezivikelo eziqinile. Ngaphezu kwalokho, uvithamini A uhlanganiswa ngumzimba kusuka ku-carotene (i-provitamin A): izaqathe, i-sea buckthorn, i-bell pepper, i-sorrel, isipinashi esiluhlaza, amabhilikosi, amajikijolo e-rowan, ulethisi. I-Axeroftol iyingxenye ye-retina nezinto zayo ezizwela ukukhanya, inani elinganele layo liholela ekwehleni kombono (ikakhulukazi lapho kuhwalala nasebumnyameni). Ukweqisa kukavithamini A emzimbeni kungadala ukuphefumula okungalingani, ukulimala kwesibindi, ukufakwa kukasawoti emajoyintini, nokuquleka.
Ukudla okunokuqukethwe okuphezulu kukavithamini B (okungukuthi, B 1, B 6, B 2, B 12) kusiza ekulondolozeni nasekubuyiseleni impilo yemithambo-luvo ye-optic, kuqinise imetabolism (kufaka phakathi i-lens ne-cornea yeso) , "Sha" ama-carbohydrate, uvimbele ukuqhekeka kwemithambo yegazi emincane:
- В1: izinso, isinkwa sikarye, amahlumela kakolweni, ibhali, imvubelo, amazambane, ubhontshisi, imidumba, imifino emisha;
- B2: ama-apula, igobolondo kanye nohlamvu lwezinhlamvu zikakolweni, imvubelo, okusanhlamvu, ushizi, amaqanda, amantongomane;
- B6: ubisi, iklabishi, inhlanzi yazo zonke izinhlobo;
- B12: i-cottage shizi.
Ukudla okunothe ngamavithamini C (ascorbic acid): okhalweni lwama rose omisiwe, amajikijolo e-rowan, upelepele obomvu, isipinashi, isorrel, izaqathe ezibomvu, utamatisi, amazambane ekwindla, iklabishi elimhlophe elisha.
Imikhiqizo yamaprotheni enamaprotheni (inyama emhlophe engenamafutha yenkukhu, inhlanzi, unogwaja, inyama yenkomo engenamafutha, inyama yenkonyana, imikhiqizo yobisi, amaqanda amhlophe kanye nemikhiqizo evela kubo (ubisi lwesoya, i-tofu).
Imikhiqizo ene-phosphorus, i-iron (inhliziyo, ubuchopho, igazi lesilwane, ubhontshisi, imifino eluhlaza, isinkwa se-rye).
Imikhiqizo ene-potassium (uviniga, ijusi le-apula, uju, iparsley, isilimo esidliwayo esinamagatsha anamanzi, amazambane, ikhabe, u-anyanisi oluhlaza, iwolintshi, omisiwe, amabhilikosi omisiwe, ubhekilanga, umnqumo, ubhontshisi, iphinathiya, uwoyela wommbila).
Amakhambi abantu we-hyperopia
Ukufakwa kwamagobolondo e-walnut (isigaba 1: 5 amagobolondo e-walnut aqoshiwe, izipuni ezi-2 zempande ye-burdock ne-nettle eqoshiwe, uthele ama-1,5 amalitha amanzi abilayo, ubilise imizuzu engu-15.Isigaba 2: engeza ama-50 g we-rue herb, i-viper, i-Icelandic moss , izimbali ezimhlophe zom-acacia, isipuni esisodwa sesinamoni, ulamula owodwa, ubilise imizuzu eyi-15) uthathe u-70 ml ngemuva kokudla ngemuva kwamahora ama-2.
Ukufakwa kweRosehip (1 kg yama-rose hips amasha, ngamalitha amathathu amanzi, pheka uze uthambe ngokuphelele, gcoba izithelo ngesihlungo, engeza amalitha amabili amanzi ashisayo nezingilazi ezimbili zoju, pheka emlilweni omncane kuze kube yimizuzu emi-5, Thela ezitsheni ezihlanzwayo, ukhokho), thatha amalilitha ayikhulu ngaphambi kokudla izikhathi ezine ngosuku.
Ukumnika izinaliti (izipuni ezinhlanu zezinaliti eziqoshiwe uhhafu welitha lamanzi abilayo, ubilise imizuzu engama-30 kubhavu wamanzi, ugoqe bese ushiya ubusuku, uhlobo) uthathe i-tbsp eyodwa. isipuni ngemuva kokudla izikhathi ezine ngosuku.
Ama-blueberries noma ama-cherries (amasha nejamu) thatha ama-3 tbsp. isipuni amahlandla ama-4 ngosuku.
Imikhiqizo eyingozi futhi eyingozi ye-hyperopia
Ukudla okungafanele kwenza isimo semisipha yamehlo sibe sibi kakhulu, okuholela ekutheni i-retina ingakwazi ukukhiqiza imizwa yezinzwa. Lokhu kufaka phakathi: utshwala, itiye, ikhofi, ushukela omhlophe ocwengekile, ukudla okwenziwe ngamanzi amaningi nokudla okunikelwe amandla, isinkwa, okusanhlamvu, ukudla okusemathinini nokubhema, ufulawa omhlophe, ujamu, ushokoledi, amakhekhe namanye amaswidi.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!