Okuqukethwe
Ezikhathini zethu ezinesiphithiphithi, uhlelo lwezinzwa lubhekene nomthwalo osindayo kakhulu. Siqukethe ubuchopho, umgogodla kanye nemicu yezinzwa.
Imizwa idlala indima ebaluleke kakhulu emzimbeni womuntu. Baxhuma zonke izitho nezinhlelo zibe yinto eyodwa, zivuselele umsebenzi wazo. Futhi uhlelo lwezinzwa lusiza nomzimba ukujwayela ukwehluka kwemvelo yangaphandle.
Kuvela ukuthi kunezimbhangqwana ezingamashumi amathathu nanye zemizwa yomgogodla emzimbeni womuntu, futhi ubude besamba sayo yonke imicu yezinzwa emzimbeni cishe ngama-75 km!
Izincomo ezijwayelekile
Ukuze kugcinwe impilo yesistimu yezinzwa, kuyadingeka ukunciphisa umthwalo ezithweni zokugaya ukudla, okungukuthi, ukudla njalo kanye nezingxenye ezincane. Yidla endaweni enethezekile, jabulela ukudla, futhi uphuze uketshezi oluningi.
Ngezifo ezahlukahlukene ezivela ohlelweni lwezinzwa, odokotela bayelulekwa ukuthi banciphise ukutholakala kwamaprotheni namafutha ekudleni, ukuze bakhethe ukudla okunokuqukethwe okuphezulu kwamavithamini noketshezi.
Uma kwenzeka ukuphazamiseka kwesistimu yezinzwa, imifino nezithelo ezine-fiber coarse zikhawulelwe. Ukukhishwa okubabayo, okunosawoti, ukudla okunzima ukugaya kukhishiwe.
Ukudla okunempilo kakhulu kwemizwa
Kukhona inkulumo ethi “zonke izifo zivela emithanjeni.” Ngempela, ngokuncipha kwesistimu yezinzwa, kunengozi yezinkinga ezivela ezinhlelweni zenhliziyo nemithambo yegazi, yokugaya ukudla kanye ne-genitourinary.
Ukudla okufanele kubalulekile ukuze kugcinwe isimiso sezinzwa esinempilo. Le mikhiqizo elandelayo iyadingeka ikakhulukazi ohlelweni lwezinzwa:
- Ubhanana notamatisi omusha. Kuqinisa isimiso sezinzwa, kuvimbela ukucindezeleka.
- I-Mackerel, i-cod, i-salmon. Kuqukethe amafutha enempilo. Zibonisa isibindi, esisiza ukuvikela imicu yezinzwa ezintweni ezinobuthi. Nciphisa ingozi yokudangala izikhathi ezingama-60!
- Amaqanda. Ucebile nge-lecithin, esiza ukulwa nemizwa emibi. Odokotela baseBrithani batusa ukuthi kudliwe iqanda elilodwa kuya kwamabili ngosuku.
- Imikhiqizo yobisi, iklabishi, izaqathe, ama-apula. Aqukethe i-calcium ne-phosphorus ngezilinganiso ezilungele abantu. I-calcium isiza ekudambiseni ukungezwani kwezinzwa, kuyilapho i-phosphorus ivuselela isimiso sezinzwa.
- Imifino. Icebile nge-magnesium, edingekayo ekwenzeni kube khona izinqubo zokuvimbela emzimbeni.
- Kuhlume okusanhlamvu kakolweni, isinkwa, okusanhlamvu. Bacebile ngamavithamini B, adingekayo ukuqinisekisa ukumelana komzimba nengcindezi.
- Amafutha emifino, amantongomane, ukwatapheya. Ziqukethe uvithamini E. Zikhokhisa umzimba ngamandla, zivuselele ukusebenza kwemisipha.
- Amajikijolo amajikijolo "ajabule". Kushukumisa isimiso sezinzwa. Kuyinto elwa nokudangala.
- Ushizi, amazambane, irayisi elinsundu, imvubelo, isoya, amakinati, izinhlamvu zesame. Ziqukethe ama-amino acid abalulekile: i-glycine, i-tyrosine, i-tryptophan ne-glutamic acid. La ma-amino acid akhulisa ukusebenza kahle komzimba futhi anciphise izinzwa.
Amakhambi abantu ukujikisa isimiso sezinzwa
Ubisi kanye nemikhiqizo yobisi olubilile luwusizo kakhulu ohlelweni lwezinzwa.
- Ngokugcwala ngokweqile, kuyasiza ukuphuza ubisi olufudumele nge-spoonful ye-linden, i-buckwheat noma uju we-coniferous ebusuku.
- Ama-neuroses asabela kahle ekwelapheni nge-royal jelly (inqobo nje uma kungekho ukungezwani nemikhiqizo yezinyosi).
Ikhambi lokuqwasha kanye ne-neuroses:
1 ingilazi yamanzi amaminerali; 1 tbsp uju; ijusi lengxenye kalamula. Phuza le nhlanganisela ekuseni esiswini esingenalutho izinsuku eziyi-10. Kungcono ukuthatha i-lime, i-pine, i-buckwheat, i-fir noma i-spruce uju ukuqinisa uhlelo lwezinzwa.
Ezinye izazi zokudla okunomsoco zeluleka ukubhekana nalokhu
Izinyathelo zokutakula:
Isinyathelo 1. Ukuxoshwa… Ukuhlanza umzimba wobuhlungu nobuthi
kusetshenziswa amajusi wemifino kanye ne-herbal decoctions.
Isinyathelo 2. Ukudla… Ngobuningi, uma kungekho okuphikisayo kudokotela, kusetshenziswa imifino enamaqabunga kanye namakhambi.
Isinyathelo 3. Ukuvikelwa kwesibindi… Ukudla ukudla okuqukethe i-polyunsaturated fatty acids (njengezinhlanzi ezinamafutha amaningi).
Ukudla okungalungile emithanjeni
- Utshwala. Kwakha umuzwa okhohlisayo wokuphumula. Kudonsa isimiso sezinzwa. Khubaza inkumbulo, amandla okucabanga ngokunengqondo, kunciphisa amandla.
- Ikhofi netiye. Ziqukethe i-caffeine, eyingozi emzimbeni ngobuningi. I-Overexcites isistimu yezinzwa. Amabhulokhi wezimpawu zomzimba zokuphumula. Kwandisa imizwa yokukhathazeka.
- I-confectionery, izimpahla ezibhakiwe. Ziqukethe ama-carbohydrate acwengekile angena ngokushesha egazini, abangele ukuthuthuka kwesikhashana esimweni sengqondo nokukhuphuka kwamandla. Kepha umphumela uphela ngokushesha okukhulu, kubangele ubuthakathaka, ukungezwani nezinto ezithile nesifo sokukhathala okungamahlalakhona.