Okuqukethwe
Amajoyinti amalunga ashukumisekayo amathambo, ambozwe ngephilisi elihlangene, ngaphakathi kwawo kukhona uketshezi lwe-synovial (lubricating). Amajoyinti atholakala lapho kunokunyakaza okusobala khona: ukujija nokunwebeka, ukuthumba nokuthatha, ukujikeleza.
Amalunga ahlukaniswe alula (aqukethe amathambo amabili) futhi ayinkimbinkimbi (ahlanganisa amathambo amathathu noma ngaphezulu). Ezizungezile kukhona izicubu ze-periarticular: imisipha, imisipha, imisipha, imikhumbi nezinzwa, ezibhekele ukusebenza okujwayelekile kwejoyini.
Noma yimuphi umthelela omubi ezicutshini eziseduze ubonakala ngokushesha ekusebenzeni kwejoyini.
Lokhu kuyathakazelisa:
Ososayensi balinganisela ukuthi amalunga eminwe ahlangana, ngokwesilinganiso, izikhathi eziyizigidi ezingama-25 esikhathini sokuphila konke!
Ukudla okunempilo kakhulu kwamalunga
Inyama ebomvu engenamafutha, ulimi, amaqanda. Lokhu kudla kucebile nge-iron ukusiza ukukhipha i-phosphorus eyeqile.
Imifino eluhlaza, ama-apricot, omisiwe, izinsuku, ama-prunes, i-bran, uju lwe-buckwheat. Lokhu kudla kucebile nge-magnesium, isici esibhekele impilo yemizwa esebenzela amalunga.
Ukhilimu oyiqhwa. Ukhilimu nobisi kuphela u-ayisikhilimu ovunyelwe. Kuqukethe amafutha anempilo ne-calcium.
Inhlanzi nokudla kwasolwandle. Ziqukethe i-phosphorus ephilayo (enenzuzo), ebalulekile kumajoyini.
Ubisi, i-cottage shizi noshizi. Lokhu kudla kucebile ku-calcium ephilayo, okuthi, ngokungafani ne-calcium ephilayo, ayinawo umkhuba wokufakwa ngendlela yamatshe, kodwa isetshenziselwa ukuqinisa amathambo nokugcina ibhalansi ye-electrolyte kumaseli omzimba. (Ungahlanganisi nemikhiqizo equkethe i-oxalic acid: i-sorrel, i-rhubarb, isipinashi).
Ukhula lwasolwandle, uqwanga, nakho konke okwenziwa ngakho inyama enojeli nejeli. Lokhu kudla kunothile kuma-mucopolysaccharides, asekela ukusebenza okujwayelekile kokuhlangana, njengoba kufana ne-synovial fluid.
I-Gelatin. Njengemikhiqizo yangaphambilini, inomphumela we-gelling. Kodwa ngaphezu kwezitsha ezinosawoti, zingabuye zengezwe kuzo zonke izinhlobo zamajusi, okwenza i-jelly enkulu.
Isibindi sezinhlanzi, ibhotela, isikhuphasha seqanda. Aqukethe uvithamini D, onesibopho sokugcina i-calcium emathanjeni.
I-Herring, amafutha omnqumo. Umthombo kavithamini F, onemiphumela eqeda ukuvuvukala emalungeni.
Izithelo ze-citrus, ama-rose hips, ama-currants. Umthombo onokwethenjelwa kavithamini C, obhekene namalunga ondlayo.
Izincomo ezijwayelekile
Ukuze ugcine amalunga akho enempilo, udinga ukuyeka imifino eqoshiwe. Kungcono ukuwabilisa nje.
Pheka ukudla endishini yoqweqwe lwawo ukugcina amavithamini.
Izithelo namajikijolo okusetshenziswa ebusika kufanele zomiswe noma zifriziwe. Kulokhu, wonke amavithamini azogcinwa.
Lapho upheka imifino nezithelo, nciphisa isikhathi sokupheka ukuze ulondoloze amavithamini.
Ukudla kuyingozi emajoyintini
- Ukudla okuqukethe ama-phosphates we-inorganic. Okuhamba phambili phakathi kwazo iziphuzo ze-carbonated, isinkwa esenziwe ngofulawa we-premium, i-baking powder enezelwa esinkwa namakhekhe, izinti ze-crab, ushizi ocutshungulwayo, u-ayisikhilimu (izinhlobo eziningi). Ukusetshenziswa kwale mikhiqizo kungasondeza isikhathi lapho i-osteoporosis nokuqina kuzoba abangane abaqhubekayo empilweni, futhi izazi ze-rheumatologists, izazi zezinzwa kanye nodokotela bamathambo bazoba abangane abakhulu.
- Imikhiqizo efakwe emanzini anosawoti neshisiwe. Ziqukethe usawoti omningi we-inorganic ocasula i-capsule ehlangene, okubangela ukuvuvukala nokuguqulwa kwamalunga.
- Itiye, ushokoledi, ikhofi, ingulube enamafutha, udali, isibindi. Aqukethe ama-purines abangela izinguquko ku-capsule ehlangene. Ziyizimbangela eziyinhloko zokuthuthukiswa kwe-gout.
- I-Sorrel, isipinashi, isithombo. Ziqukethe inani elikhulu le-oxalic acid, elicasula izinzwa ze-periarticular futhi liphazamise umsoco wamalunga.
Siqoqe amaphuzu abaluleke kakhulu mayelana nokudla okufanele kwamajoyinti kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: