Umsoco wethambo
 

Umnkantsha uyisitho esibaluleke kakhulu sohlelo lomuntu lwe-hematopoietic. Itholakala ngaphakathi kwamathambo ayizigaxa, ayisicaba futhi amafushane. Ubhekele inqubo yokwakha amangqamuzana egazi amasha okuzothatha indawo yabafileyo. Futhi unesibopho sokuzivikela.

Umnkantsha wethambo ukuphela kwesitho esiqukethe inani elikhulu lama-stem cells. Lapho isitho sonakele, amaseli ama-stem aqondiswa endaweni yokulimala futhi ahlukaniswe namaseli alesi sitho.

Ngeshwa, ososayensi abakaze bakwazi ukwembula zonke izimfihlo zamangqamuzana ama-stem. Kodwa ngolunye usuku, mhlawumbe, lokhu kuzokwenzeka, okuzokhulisa isikhathi sokuphila kwabantu, futhi mhlawumbe kuholele nasekungafini kwabo.

Lokhu kuyathakazelisa:

  • Umnkantsha wethambo, otholakala emathanjeni omuntu omdala, unesisindo esilinganiselwa ku-2600 gram.
  • Iminyaka engama-70, umnkantsha ukhiqiza amakhilogremu abomvu wegazi angama-650 kilogram kanye ne-1 ton yamaseli amhlophe egazi.

Ukudla okunempilo komnkantsha

  • Izinhlanzi ezinamafutha. Ngenxa yokuqukethwe kwamafutha acid abalulekile, inhlanzi ingenye yokudla okubaluleke kakhulu ekusebenzeni okujwayelekile komnkantsha. Lokhu kungenxa yokuthi la ma-asidi anesibopho sokukhiqiza ama-stem cells.
  • Amantongomane. Ngenxa yokuthi amantongomane aqukethe izinto ezinjengalezi: iodine, insimbi, i-cobalt, ithusi, i-manganese ne-zinc, ziwumkhiqizo obaluleke kakhulu kumnkantsha wamathambo. Ngaphezu kwalokho, ama-acids e-polyunsaturated aqukethwe kuwo anesibopho somsebenzi wokwakheka kwegazi.
  • Amaqanda enkukhu. Amaqanda awumthombo we-lutein, ebalulekile kumnkantsha wamathambo, onesibopho sokuvuselelwa kwamangqamuzana obuchopho. Ngaphezu kwalokho, i-lutein ivimbela amahlule egazi.
  • Inyama yenkukhu. Icebile ngamaprotheni, iwumthombo we-selenium namavithamini B. Ngenxa yezici zayo, iwumkhiqizo obalulekile wokuhlela amangqamuzana obuchopho.
  • Ushokoledi omnyama. Kukhuthaza umsebenzi womnkantsha wamathambo. Isebenzisa amaseli, ivule imithambo yegazi, futhi ibhekele ukuhlinzeka ngomnkantsha ngeoksijini.
  • Isaqathe. Ngenxa ye-carotene equkethwe kuyo, izaqathe zivikela amangqamuzana obuchopho ekubhujisweni, futhi zibambezela inqubo yokuguga yawo wonke umzimba.
  • Ukhula lwasolwandle. Iqukethe inani elikhulu le-iodine, ebamba iqhaza elisebenzayo ekukhiqizeni ama-stem cell kanye nokuhlukaniswa kwawo okuqhubekayo.
  • Isipinashi. Ngenxa yamavithamini, izakhi zokulandelela kanye nama-antioxidants aqukethwe kusipinashi, ingumvikeli osebenzayo wamangqamuzana omnkantsha wamathambo ekuwohlokeni.
  • Ukwatapheya. Inomphumela we-anticholesterol emithanjeni yegazi, inikeza umnkantsha ngezakhi kanye nomoya-mpilo.
  • Amantongomane. Kuqukethe i-arachidonic acid, ebandakanyeka ekwakheni amangqamuzana amasha obuchopho okuzothatha indawo yabafile.

Izincomo ezijwayelekile

  1. 1 Ngomsebenzi osebenzayo womnkantsha wamathambo, ukudla okwanele kuyadingeka. Kunconywa ukuthi ungabandakanyi zonke izinto eziyingozi kanye nezivimbelakuvunda ekudleni.
  2. 2 Ngaphezu kwalokho, kufanele uhole impilo esebenzayo ezonikeza amangqamuzana akho obuchopho i-oxygen eyanele.
  3. 3 Gwema i-hypothermia, ngenxa yalokho okungenzeka kube buthakathaka kokuzivikela komzimba, kanye nokuphazamiseka kokusebenza kwamaseli ama-stem.

Izindlela zabantu zokubuyisela umsebenzi womnkantsha

Ukuze kusebenze umsebenzi womnkantsha wethambo, le ngxube elandelayo kufanele isetshenziswe kanye ngesonto:

 
  • Ama-walnuts - ama-3 ama-PC.
  • Ukwatapheya isithelo esiphakathi nendawo.
  • Izaqathe - 20g.
  • Amantongomane - izinhlamvu ezi-5.
  • Imifino yesipinashi - 20 g.
  • Inyama yenhlanzi enamafutha (ebilisiwe) - 120g.

Gaya uhlanganise zonke izithako ku-blender. Yidla usuku lonke.

Ukudla okuyingozi ngomnkantsha

  • Iziphuzo zotshwala… Ngokudala i-vasospasm, iholela ekungondlekeni kwamangqamuzana omnkantsha. Futhi umphumela walokhu kungaba izinqubo ezingalungiseki kuzo zonke izitho, ngenxa yezinkinga zokuvuselelwa kwamaseli e-stem.
  • Salt… Kubangela ukugcinwa koketshezi emzimbeni. Ngenxa yalokho, ukwanda komfutho wegazi, okungadala ukopha nokucindezela kwezakhiwo zobuchopho.
  • Inyama enonile… Kukhulisa amazinga e-cholesterol, angaba nomthelela omubi emithanjeni yegazi eyondla umnkantsha.
  • Amasoseji, ama-croutons, iziphuzo, imikhiqizo ehlala eshalofini… Ziqukethe izinto ezinobungozi ekusebenzeni okujwayelekile komnkantsha wethambo.

Funda futhi ngokudla okunempilo kwezinye izitho zomzimba:

shiya impendulo