I-Vitamin C iyinhlanganisela esetshenziswa kokubili kwezokwelapha nasezimonyoni. Siyazi ikakhulukazi ngoba isekela amasosha omzimba, kodwa futhi iyi-antioxidant enamandla. Nakuba yaziwa kabanzi njengekhambi lomkhuhlane ovamile, inezinye izinto eziningi ezithakazelisayo. Ivimbela inqubo yokuguga, isiza ukuvimbela ukwakheka komdlavuza, isekela umsebenzi wesimiso sokujikeleza kwegazi.
Ngokuvamile, lapho sicabanga nge-vitamin C, sicabanga ngolamula. Bambalwa abantu abazi ukuthi imikhiqizo eminingi idlula kakhulu lesi sithelo ngokokuqukethwe kwe-vitamin C. Umuntu akakwazi ukukhiqiza lesi sithako esibalulekile eyedwa, ngakho kufanele sisithathe ngaphandle. Ujusi kalamula owodwa usinikeza u-35% wesidingo salesi sithako. Yimiphi eminye imithombo ehlukile kavithamini C? Abaningi babo bangase bakumangaze.
- Utamatisi – inale vitamin eningi njengolamula. Ngokuqinisekile abantu abaningi baye bezwa ukuthi akufanele udle ukhukhamba notamatisi - kunesizathu salokhu. Ikhukhamba iqukethe i-ascorbinase ephula i-vitamin C, ngakho-ke ukudla le mifino ndawonye, silahlekelwa ithuba lokwengeza lesi sithako. Kodwa-ke, akudingekile ukuba uyeke ngokuphelele le nhlanganisela - ungafafaza ikhukhamba ngejusi kalamula futhi i-pH yayo izoshintsha.
- Isithelo segilebhisi – isithelo esisodwa silingana nolamula ababili ngokokuqukethwe kwevithamini C. Inciphisa umzimba futhi isebenza kahle ukuqinisa amasosha omzimba.
- Iklabishi elimhlophe eliphekiwe - amagremu angu-120 ahambisana nejusi yamalamula amabili. Nakuba ukupheka kubulala iningi likavithamini C, inguqulo ephekiwe isewumthombo omuhle.
- ama-strawberries – ama-strawberry amathathu nje anovithamini C omningi njengolamula owodwa.
- ikiwi - ibhomu levithamini langempela. Isiqephu esisodwa sihambisana nolamula amathathu ngokokuqukethwe kwalesi sithako esibalulekile.
- I-currant emnyama - 40 amagremu we-blackcurrant ilingana nezinzuzo zezempilo zamalamula amathathu nengxenye.
- I-broccoli - ngisho naleyo ephekiwe iyinkosi yangempela yamavithamini, ngoba inobuningi bayo (nama-microelements). Ucezu olulodwa lwale mifino lulingana nolamula weshumi nambili.
- Brussels amahlumela – inovithamini C owengeziwe kune-broccoli. Inomphumela we-deacidifying emzimbeni.
- Kale – enye inkosi yamavithamini, ngoba amaqabunga ayo amabili alingana namalamula amahlanu nengxenye.
- iwolintshi – iwolintshi elilodwa elihlutshiwe lilingana namalamuni amahlanu nengxenye akhanyiwe.
- Upelepele – itholakala kalula kakhulu futhi inovithamini C. Ijusi kapelepele ilungele umkhuhlane!