Wonke umuntu ozama ukunciphisa umzimba uzogcina ezibuza: indlela yokusheshisa imetabolism? Ukudla kubaluleke kakhulu ekunciphiseni umzimba, kodwa futhi nokuthi sidla kanjani futhi ngamanani amaningi. Nokho, kunabantu abadla kakhulu kodwa abasakhuluphali. Abesifazane ababuka isisindo sabo babheka ngomona futhi bengakholelwa kubangani babo abadla ngokuphindwe kabili kunabo futhi basahlala bezacile. Impendulo ilele ku-metabolism esheshayo - lokhu kuyisihluthulelo sokulahlekelwa isisindo esifanele.
Ngisho noma ungenayo inhlanhla futhi i-metabolism yakho iphansi kakhulu, ungazama ukuyivula kancane. Ungawuqonda kanjani umnyombo we-metabolism? Amafutha yinto efana namandla agciniwe. Uma sithinta izicubu ze-adipose, kungase kuzwakale sengathi ihlukaniswe kancane kwezinye izicubu, njengokungathi "yangaphandle" emzimbeni. Ngokuvamile abantu abakhuluphele kakhulu noma abakhuluphele kakhulu abakwazi ukwehlisa isisindo ngoba benza iphutha lokuzama ukudla okunekhalori ephansi, ukudla okuqinile. Nokho, isihluthulelo somzimba omncane siwukuthi umzimba wethu uzokushisa ngokushesha kangakanani ukudla esikudlayo.
Izindlela ezilula zokuthuthukisa imetabolism yakho:
Yidla njalo kodwa ngamanani amancane – uma usebenzisa umthetho wokuthi udla kanye, yeka ngokushesha. Le ndlela yokudla yelula isisu sakho futhi ngeke ikwenze uzizwe ulambile usuku lonke. Yingakho iningi lezazi zokudla kanye nodokotela ligcizelela ukubaluleka kokudla njalo, kodwa ngamanani amancane. Okujwayelekile kwesisu sakho wukudla okunamandla angama-200ml, okungaphansi kwengilazi.
Yeka ukulamba - ukudla okunekhalori ephansi kuqeda umzimba. Ayikho into ebambezela i-metabolism yakho njengokuzila ukudla. Ngaphezu kwalokho, kuyindlela esheshayo yomphumela we-yo-yo, futhi uma i-metabolism iyancipha, kunzima ukuyibuyisela "kumathuba" ayo angaphambilini. Ukuze usebenze okuvamile, umzimba wakho udinga amandla. Okuqukethwe kwekhalori kwansuku zonke okudlayo kufanele kube yi-1200 kcal.
Bheja ngamaprotheni – inyama, ushizi, inhlanzi, inkukhu. Kuhle ikakhulukazi esidlweni sakusihlwa, ngoba umzimba udinga ama-calories aphindwe kabili ukuze ucubungule amaprotheni kunokucubungula ama-carbohydrate.
Khulisa umsebenzi wakho womzimba Ngeke wenze lutho ulele kusofa. I-Metabolism iphinde incike kusisindo semisipha, okungukuthi imisipha emikhulu, i-metabolism ishesha. Kungaphakathi kwezicubu zemisipha lapho ama-fat catalysts amakhulu emzimbeni atholakala.
Bhala kahle – imetabolism ilawulwa ngemva kwamahora ayisishiyagalombili okulala. Ngesikhathi sokulala, umzimba ukhiqiza i-hormone yokukhula, enomthelela oqondile ezinqubweni ze-metabolic. Ngaphezu kwalokho, abantu abangaphumuli banamathuba amaningi okufinyelela ukudla okulula kwe-caloric.
Phuza amanzi amaningi – kufika kumalitha ama-2 ngosuku. Yindawo yamanzi ekhuthaza umzimba. Uma uphuza amanzi amancane kakhulu, wenza umzimba wakho ugcwale. Ngaphezu kwamanzi, kuhle ukufinyelela itiye elihlaza, elisheshisa ukushiswa kwama-calories amahora amabili alandelayo, nekhofi elimnyama (inkomishi eyodwa ngaphandle kobisi isheshisa imetabolism amahora angu-4).
Shaya ngokushintshana - Amanzi ashisayo nabandayo asebenza ngokushintshana njenge-massage eshisayo.
Gwema utshwala - ngokuqinisekile ayihambisani ne-metabolism. Uma uphuza utshwala kanye nokudla okunamafutha emzimbeni, ukuvutha kuyavinjelwa futhi i-metabolism iyancipha.