Omunye umbono uwukuthi izilwane zandisa amazinga e-oxytocin. Ngaphezu kwalokho, le hormone ithuthukisa amakhono okuxhumana nabantu, yehlisa umfutho wegazi nokushaya kwenhliziyo, iqinise umsebenzi wokuzivikela komzimba, futhi ithuthukise ukubekezelelana kobuhlungu. Futhi kunciphisa ukucindezeleka, intukuthelo kanye namazinga okucindezeleka. Akumangazi ukuthi inkampani ehlala njalo yenja noma ikati (noma yisiphi esinye isilwane) ikunikeza izinzuzo kuphela. Ngakho izilwane zingakwenza kanjani ube nempilo enhle futhi ujabule?
Izilwane zelula impilo futhi ziyenze ibe nempilo
Ngokocwaningo lwango-2017 lwabantu abayizigidi ezingu-3,4 eSweden, ukuba nenja kuhlotshaniswa nezinga eliphansi lokufa ngenxa yesifo senhliziyo noma ezinye izimbangela. Cishe iminyaka eyi-10, bacwaninga amadoda nabesifazane abaneminyaka engama-40 kuya kwengama-80 futhi balandelela amarekhodi abo ezokwelapha (nokuthi babenazo yini izinja). Lolu cwaningo luthole ukuthi kubantu abahlala bodwa, ukuba nezinja kungehlisa izinga lokufa ngama-33% kanti amathuba okuba babulawe yisifo senhliziyo ngama-36%, uma kuqhathaniswa nabantu abangashadile abangenazo izilwane ezifuywayo. Amathuba okuba nesifo senhliziyo nawo abephansi ngo-11%.
Izilwane Ezifuywayo Zithuthukisa Umsebenzi Wamasosha omzimba
Omunye wemisebenzi yamasosha ethu omzimba ukuhlonza izinto ezingaba yingozi futhi udedele amasosha omzimba ukuze agweme usongo. Kodwa ngezinye izikhathi usabela ngokweqile futhi aveze izinto ezingenangozi njengeziyingozi, abangele ukungezwani komzimba. Khumbula lawo mehlo abomvu, isikhumba esilumayo, ikhala eligijimayo kanye nokuhefuza emphinjeni.
Ucabanga ukuthi ukuba khona kwezilwane kungabangela ukungezwani komzimba. Kodwa kuvela ukuthi ukuhlala nenja noma ikati unyaka owodwa akunciphisi nje kuphela amathuba okungezwani nezilwane ezifuywayo ebuntwaneni, futhi kunciphisa ingozi yokuthuthukisa isifuba somoya. Ucwaningo lwango-2017 lwathola ukuthi izingane ezisanda kuzalwa ezihlala namakati zinengozi encane yokuba nesifuba somoya, inyumoniya kanye ne-bronchiolitis.
Ukuhlala nesilwane esifuywayo useyingane kuqinisa amasosha omzimba. Eqinisweni, ukuhlangana nje kafushane nesilwane kungavula isimiso sakho sokuvikela isifo.
Izilwane zisenza sibe namandla kakhulu
Lokhu kusebenza kakhulu kubanikazi bezinja. Uma ujabulela ukuhamba nenja yakho oyithandayo, ikakhulukazi uma usebenza ehhovisi, usondela emazingeni anconyiwe okusebenza komzimba. Kolunye ucwaningo olwenziwa kubantu abadala abangaphezu kuka-2000, kwatholakala ukuthi ukuhamba komuntu njalo nenja kwandisa isifiso sakhe sokuzivocavoca, futhi mancane amathuba okuba akhuluphale kunomuntu ongenayo inja noma ongahambi nayo. Olunye ucwaningo lwathola ukuthi abantu abadala abanezinja bahamba ngokushesha futhi isikhathi eside kunabantu abangenazo izinja, futhi bathutha kangcono ekhaya futhi benza imisebenzi yasekhaya ngokwabo.
Izilwane ezifuywayo zinciphisa ukucindezeleka
Uma ucindezelekile, umzimba wakho ungena kumodi yempi, ukhipha amahomoni afana ne-cortisol ukuze ukhiqize amandla engeziwe, kukhuphule ushukela osegazini kanye ne-adrenaline yenhliziyo negazi. Lokhu kwaba kuhle kokhokho bethu, ababedinga ukuqhuma kwesivinini esisheshayo ukuze bazivikele kumahlosi anamazinyo e-saber. Kodwa lapho siphila esimweni esiqhubekayo sokulwa nokubalekela ukucindezeleka okungapheli komsebenzi kanye nesivinini esisheshayo sempilo yesimanje, lezi zinguquko ezingokomzimba ziphazamisa imizimba yethu, zandisa ingozi yethu yesifo senhliziyo nezinye izimo eziyingozi. Ukuthintana nezilwane ezifuywayo kumelana nale mpendulo yokucindezeleka ngokunciphisa amahomoni okucindezeleka nokushaya kwenhliziyo. Futhi zinciphisa amazinga okukhathazeka nokwesaba (izimpendulo zengqondo ekucindezelekeni) futhi zandise imizwa yokuzola. Ucwaningo luye lwabonisa ukuthi izinja zingasiza ekudambiseni ukucindezeleka nesizungu kubantu asebekhulile, futhi zisize ukudambisa ukucindezeleka kwangaphambi kokuhlolwa kubafundi.
Izilwane zithuthukisa impilo yenhliziyo
Izilwane ezifuywayo zivusa imizwa yothando kithi, ngakho-ke akumangalisi ukuthi zithonya lesi sitho sothando - inhliziyo. Kuvela ukuthi isikhathi esichithwa nesilwane sakho sihlotshaniswa nempilo engcono yenhliziyo, kuhlanganise nomfutho wegazi ophansi kanye ne-cholesterol. Izinja ziphinde zizuze iziguli esezivele zinesifo senhliziyo nemithambo yegazi. Ungakhathazeki, ukunamathela kumakati kunomphumela ofanayo. Olunye ucwaningo lwathola ukuthi abanikazi bamakati babemancane ngo-40% amathuba okuba nesifo senhliziyo futhi angama-30% mancane amathuba okuthi babulawe ezinye izifo zenhliziyo.
Izilwane ezifuywayo zikwenza ube nabantu abaningi
Abangane abanemilenze emine (ikakhulukazi izinja ezikukhipha endlini ohambeni lwakho lwansuku zonke) zisisiza senze abangani abengeziwe, sibonakale singeneka kakhudlwana, futhi sithembeke kakhudlwana. Kokunye ukuhlola, abantu abahamba ngezihlalo zabakhubazekile ezinezinja babenesiphiwo sokumamatheka okwengeziwe nengxoxo eyengeziwe nabadlulayo kunabantu abangenazinja. Kolunye ucwaningo, abafundi basekolishi abacelwe ukuthi babuke amavidiyo odokotela bengqondo ababili (oyedwa othwetshulwe nenja, omunye ngaphandle) bathi bazizwa benethemba ngothile onenja futhi maningi amathuba okuthi babelane ngolwazi lomuntu siqu. .
Izindaba ezimnandi ngocansi oluqinile: ucwaningo lukhombisa ukuthi abesifazane bathambekele kakhulu emadodeni anezinja kunangaphandle kwazo.
Izilwane Zisiza Ukwelapha I-Alzheimer's
Njengoba nje izilwane ezinemilenze emine ziqinisa amakhono ethu okuxhumana nabantu kanye nezibopho, amakati nezinja nazo zidala ukunethezeka nokusondelana komphakathi kubantu abahlushwa i-Alzheimer's nezinye izinhlobo zokuwohloka komqondo okulimaza ubuchopho. Abangane abanoboya banganciphisa izinkinga zokuziphatha ezigulini ezinokuwohloka komqondo ngokuthuthukisa imizwa yazo nokwenza kube lula ukudla.
Izilwane zithuthukisa amakhono omphakathi ezinganeni ezine-autism
Ingane eyodwa kwezingama-70 yaseMelika ine-autism, okwenza kube nzima ukuxhumana nokuxhumana nabantu. Izilwane zingakwazi futhi ukusiza lezi zingane ukuxhumana nabanye. Olunye ucwaningo lwathola ukuthi abantu abasha abane-autism babekhuluma futhi bahleke kakhulu, bakhononde futhi bakhale kancane, futhi babe nobudlelwane kakhulu nontanga lapho benezingulube. Eminyakeni yamuva, kuye kwavela izinhlelo eziningi zokwelapha izilwane ezisiza izingane, kuhlanganise nezinja, amahlengethwa, amahhashi, ngisho nezinkukhu.
Izilwane zisiza ukubhekana nokucindezeleka futhi zithuthukise isimo sengqondo
Izilwane ezifuywayo zikwenza umomotheke. Imisebenzi yabo kanye nekhono lokukugcina ekuphileni kwansuku zonke (ngokuhlangabezana nezidingo zabo zokudla, ukunaka nokuhamba) izindlela zokupheka ezinhle zokuvikela ngokumelene ne-blues.
Izilwane ezifuywayo zisiza ukubhekana nenkinga yokucindezeleka kwangemva kwenhlekelele
Abantu abalimele ngenxa yokulwa, ukuhlaselwa, noma izinhlekelele zemvelo basengozini enkulu yesimo sempilo yengqondo esibizwa nge-PTSD. Yiqiniso, ucwaningo lubonisa ukuthi isilwane esifuywayo singasiza ekulungiseni izinkumbulo, ukuba ndikindiki ngokomzwelo, nokuqhuma okunobudlova okuhlobene ne-PTSD.
Izilwane zisiza iziguli ezinomdlavuza
Ukwelapha okusizwa ngezilwane kusiza iziguli ezinomdlavuza ngokomzwelo nangokomzimba. Imiphumela yokuqala evela kolunye ucwaningo ibonisa ukuthi izinja azigcini nje ngokususa isizungu, ukucindezeleka nokucindezeleka ezinganeni ezilwa nomdlavuza, kodwa zingase zizikhuthaze ukuba zidle futhi zilandele izincomo zokwelashwa kangcono. Ngamanye amazwi, bamatasa kakhulu ekwelapheni kwabo. Ngokufanayo, kukhona ukukhushulwa ngokomzwelo kubantu abadala ababhekana nobunzima bomzimba ekwelashweni komdlavuza. Okumangalisa nakakhulu ukuthi izinja ziqeqeshelwe ngisho nokuhogela umdlavuza.
Izilwane zingakwazi ukukhulula ubuhlungu obungokomzimba
Izigidi ziphila nobuhlungu obungapheli, kodwa izilwane zingabuthoba obunye babo. Kolunye ucwaningo, i-34% yeziguli ezine-fibromyalgia zibike ukukhululeka ebuhlungwini, ukukhathala kwemisipha, kanye nesimo sengqondo esithuthukisiwe ngemva kokwelashwa nenja imizuzu engu-10-15 uma kuqhathaniswa no-4% ezigulini ezivele zihlezi. Olunye ucwaningo lwathola ukuthi labo ababehlinzwe ngokuhlanganyela ngokuphelele babenemithi engaphansi ngo-28% ngemva kokuvakasha kwezinja nsuku zonke kunalabo ababengathintani nesilwane.
Umthombo we-Ekaterina Romanova: