Ukudla okuluhlaza ukudla eRussia, ikakhulukazi engxenyeni esenyakatho, kungumsebenzi onzima kakhulu, hhayi owabantu kuphela kodwa nowezilwane. Isibonelo, izinkomo, ngokuba yizilwane ezincelisayo ezinegazi elifudumele ngaphandle koboya, zilethwa ngokungeyikho emazweni ethu anzima futhi ngaphandle komuntu zimane zife ebusika bokuqala ngenxa yamakhaza nokuswela kokudla.
Indoda yathola indlela yokuphuma kulesi simo futhi yajwayela ukufudumala, kanye nokuletha ukudla okuvela eningizimu. Kodwa le mikhiqizo ayihlali imisha, yemvelo futhi iyathengeka. Kodwa uphethiloli oyinhloko kubantu i-glucose (akusilo ize ukuthi isetshenziswe njengokudla kwabantu abakwi-coma). Umthombo ongcono kakhulu weglucose, yiqiniso, izithelo ezintsha, ezivuthiwe, kodwa izaqathi nazo ziyinsada! Yingakho inokunambitheka okumnandi okumnandi.
Izaqathe ziyimifino yezimpande, kepha naphezu kwalokhu zinambitheka ziluhlaza okuhle ngakho-ke ziyabathanda abantu abaningi abadla ukudla okuluhlaza abahlala ezindaweni ezipholile nezingaphansi komhlaba. Inama-calories amaningi futhi iqukethe ama-calories angama-40 ngama-gram ayi-100 - cishe njengamapentshisi! Futhi-ke, iningi labantu liyazi ukuthi izaqathe ziqukethe i-beta-carotene eningi novithamini A, kepha naphezu kwalokhu, ubudlelwano phakathi kokuthuthukisa umbono nokudla izaqathe abukakaqinisekiswa. Cishe kubo bonke abadla ukudla okuluhlaza, izaqathe kulula ukugaya futhi azibangeli zinkinga. Ngaphezu kwalokho, izaqathe zingagcinwa isikhathi eside futhi zikhona emashalofini ezitolo cishe bonke ubusika, futhi izindleko zazo eziphansi zikuvumela ukuthi unciphise izindleko esezivele ziphakeme zokudla okuphilayo. Ngempela, izaqathe zingumsindisi wabadli bokudla okuluhlaza baseRussia! Indlela enhle yokudla izaqathe ukwenza amasaladi alula.
Iresiphi yenye yalezi saladi:
- Amaqathi agayiwe ku-grater
- imifino eqoshiwe (i-dill, i-arugula, noma yikuphi okunye ukunambitha)
- Ijusi likalamula Bon appetit!