Izithako zokupheka “I-gingerbread entsha»:
- 1 ubuciko. I-Kefir
- 1 ubuciko. Ushukela
- 0.5 tbsp i-baking soda
- 2 tbsp ama-pods. Amafutha
- 2 tbsp ufulawa
- vanillin
- 200 gr. Ama-apula
Inani lokudla okunempilo kwesitsha "Isinkwa Sejinja Esisha" (per 100 amagremu):
Ama-calories: 197 kcal.
Izingwejeje: 3.6 g
Amafutha: 0.9 g
Amakhabhohayidrethi: 43.9 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ”Isinkwa Sejinja Esisha»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-kefir 2% | 1 ist. | 200 | 6.8 | 4 | 9.4 | 102 |
| ushukela granulated | 1 ist. | 160 | 0 | 0 | 159.52 | 636.8 |
| okukhukhumalisa amakhekhe | 0.5 isipuni. | 14 | 0 | 0 | 0 | 0 |
| amafutha subs. | 2 isipuni. | 40 | 0 | 0 | 0 | 0 |
| u-Flour kakulweni | 2 ist. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| i-apula | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Ubude | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| I-1 iyasebenza | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 amagremu | 100 | 3.6 | 0.9 | 43.9 | 197 |