Indlela yokulungisa isidlo ” Isaladi isanqante noshizi»
Grate izaqathe ezibilisiwe (uma kukhona utshani), ushizi nomhlophe endaweni enkulu. Hlanganisa konke, engeza u-garlic oqoshiwe, usawoti, pepper kanye nenkathi nge-yogurt. Xuba kahle. Hlobisa ngamakhambi.
Izithako zokupheka “Isanqante isaladi noshizi»:
- isanqante esikhulu - 1 piece
- i-oltermani ushizi - 70 g
- amaqanda enkukhu (amhlophe) -2 ama-pcs
- 0.5 i-clove yegalikhi
- i-yogurt - 1 tbsp.
Inani lokudla okunomsoco wesitsha "Isaladi isanqante noshizi" (per 100 amagremu):
Ama-calories: 144.6 kcal.
Izingwejeje: 13.1 g
Amafutha: 8.8 g
Amakhabhohayidrethi: 2.8 g
Inani lezinsizakalo: 2Izithako kanye nama-calories eresiphi ” Isaladi isanqante noshizi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| isaqathe | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| ushizi we-oltermani 17% | I-70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ugaliki | 0.5 imbangela | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| iyogathi yemvelo 2% | 1 isipuni. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Ubude | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| I-1 iyasebenza | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 amagremu | 100 | 13.1 | 8.8 | 2.8 | 144.6 |