Phakathi nohambo, ukhululekile, ulale kahle, ujwayelane nezindawo ezintsha, amadolobha, amazwe, ukubhukuda olwandle, ukugcoba ilanga elifudumele, zama izitsha ezintsha zezwe. Ochwepheshe abaphezulu bokudla okunempilo nokufaneleka babelana ngezindlela ezilula zokujabulela iholidi lakho nokunamathela emikhubeni yakho enempilo.
Thatha Ukudla Okunempilo
Konke kuqala lapho ulinde indiza yakho esikhumulweni sezindiza, ufuna ukubulala isikelemu. Indlela engcono kakhulu yokumelana nesilingo sokuthenga ibha kashokoledi noma ukudla okunenhliziyo enhle kwenye ikhefi ukuthatha nawe ukudla okulula okunempilo. Ngaphezu kwalokho, uma ungawadli ngenkathi ulinde indiza, angaba usizo kuwe endizeni, endleleni eya ehhotela, noma ngisho nasehhotela ngokwalo.
“Thola ukudla okungaboli ngokushesha, njengezikhwama ezincane zamantongomane nezithelo ezomisiwe, nezithelo ezingahlala izinsuku eziningi ngaphandle kwesiqandisi, njengobhanana nama-apula,” kusho uchwepheshe wezokuqina komzimba nongumqeqeshi uBrett Hebel. Zigcine esikhwameni sakho uma usolwandle noma ubuka indawo ukuze ukwazi ukudla ukudla okulula njalo ngemva kwamahora ambalwa noma uzolamba bese udla ngokweqile ekudleni kwakho okulandelayo.
Ithiphu: thenga ukudla okulula okunempilo kosuku ku-buffet yasekuseni yasehhotela uma inikezwa ngesitayela se-buffet. Kungaba izithelo, amantongomane, izithelo ezomisiwe kanye muesli unsweetened.
Kuthiwani ngokujima esikhumulweni sezindiza?
Ngakho-ke, ufike esikhumulweni sezindiza ngaphambi kwesikhathi, wadlula ekulawuleni amaphasipoti, futhi kusasele okungenani ihora ngaphambi kokugibela? Kuhle, sisebenzise kahle lesi sikhathi! Esikhundleni sokuphenya iphephabhuku noma ushanele izinto ze-Duty Free, yenza ukuzivocavoca okulula kodwa okuphumelelayo. Ngaphezu kwalokho, kufanele uhlale uthule okungenani amahora ambalwa. Shiya umthwalo owuthwele nomndeni wakho ngenkathi uzivocavoca noma uzilula. Uma unamahloni noma ungafuni ukujuluka kancane, ungavele uhambe uhambo olude uzungeze isikhumulo sezindiza, ukhuphuke izitebhisi, ngisho nokugijima kancane.
“Uma kungekho muntu ongibhekile, ngiyahamba ngiyogijima. Abantu bavele bacabange ukuthi ngiphuthelwe yindiza yami ukuze bangangihluphi,” kusho umqeqeshi wesihlabani uHarley Pasternak.
Zama isidlo sesintu esisodwa ngesikhathi
Uma izwe ovakashele kulo lidume ngokudla kwalo, ungazami ukuzama zonke izitsha endaweni eyodwa kanye nesikhathi esisodwa. Yelula injabulo, zama isidlo esisodwa ngesikhathi, noma eziningana uma zihanjiswa ngezingxenye ezincane.
Ithiphu: cwaninga indawo yezindawo zokudlela ezinhle zendabuko, bheka injini yokusesha, cela iseluleko kubangani. Okungcono nakakhulu ukubuza abantu bendawo ukuthi ungadla kuphi okumnandi futhi ujwayele ukudla kwezwe. Uma uthanda isidlo esisodwa kulesi sikhungo, ungaya lapho izikhathi ezimbalwa. Kodwa ungakudli konke okunikelwa kuwe kanye.
Ungayi for the buffet
I-buffet mhlawumbe ingozi enkulu ongabhekana nayo ngenkathi useholidini. Nokho, futhi kuwuvivinyo olukhulu amandla akho! Amakhekhe, ama-croissants, ithosti ecwebezelayo, ama-dessert angapheli, zonke izinhlobo zojamu… Yeka! Asikho isidingo sokuthatha ngokushesha ipuleti futhi ubeke phezu kwayo yonke into ebeka amehlo. Kungcono ukuhamba kule migqa ye-gastronomic, uhlole ukuthi yini ofuna ukuyidla, bese uthatha ipuleti ubeke kulo inani elifanayo lokudla ovame ukukudla ngesikhathi sasekuseni.
“Inkinga ngokudla kakhulu ukuthi ngemva kwakho uyakhathala, futhi awufuni ukuphuma uyokwenza lutho,” kusho uHebel.
Qiniseka ukuthi uphuza ingilazi yamanzi ngaphambi kokudla kwasekuseni futhi uhambe uyoshaywa umoya ngemva kwalokho ukuze usize umzimba wakho ugaye ukudla kwakho.
Ungakweqi Ukujima Kwakho
Awudingi ukuchitha amahora amaningi ejimini ngenkathi useholidini. Okufanele ukwenze ukugcina usesimweni. Uma ihhotela lakho lingenayo indawo yokuzivocavoca noma indawo yangaphandle, bamba intambo yokugxuma bese ugijima. I-cardio encane izogcina imisipha yakho iqinile futhi uzokwazi ukudla uphudingi wasendaweni othandwayo ngaphandle konembeza. Ungakwazi futhi ukuzilolonga ekamelweni lakho, wenze ama-squats ngokugxuma, amaphaphu, ukuzivocavoca umzimba, ukubeka ithawula phansi. Uma uthanda i-yoga, ungathatha umata wakho futhi uzilolonge ekamelweni lakho noma ngisho nasolwandle.
Zama izindawo ezintsha
Uma ihhotela lakho linendawo yokuzivocavoca, yiya kuyo okungenani kanye ngeholide. Uma uzilolongela i-yoga noma udansa noma i-Pilates, thola ukuthi zikhona yini izitudiyo ezifanele eduze futhi uqiniseke ukuthi uyazivakashela. Leli yithuba elihle lokuthola ulwazi kwelinye izwe, nabanye othisha nabafundisi, ukuze ufunde okuthile okusha.
Imisebenzi eyengeziwe!
Ukuhamba kuhlala kuyizindawo ezintsha nokutholwa okusha! Thatha umndeni wakho nabangane niyobuka indawo, ukugibela izinqaba noma izintaba. Futhi uma ungaya diving, surfing, rock ukugibela noma enye into endaweni lapho uphumule, qiniseka ukuthatha leli thuba nabantu obathandayo.