Ungasilungisa kanjani isidlo ” Iphalishi laseRussia le-buckwheat, i-bulgur, uphizi.»
I-Peas Mistral Oregon 100g, i-buckwheat kernel 200g, i-bulgur 200g, amanzi angu-1500g, u-anyanisi omisiwe 20g, isoso ye-soy 20g, usawoti,
Izithako zokupheka “I-GDP Porridge buckwheat, bulgur, uphizi.»:
- I-Mistral Oregon peas 100 g
- i-buckwheat kernel 200 g
- ushukela - 200 g
- amanzi 1500g
- anyanisi omisiwe 20g
- i-soy sauce 20g
- usawoti
Inani lokudla okunomsoco wesitsha "GDP Porridge buckwheat, bulgur, peas. “(nge 100 amagremu):
Ama-calories: 84.2 kcal.
Izingwejeje: 3.5 g
Amafutha: 0.6 g
Amakhabhohayidrethi: 15.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "I-GDP Porridge buckwheat, bulgur, uphizi."
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-mistral peas oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| i-buckwheat (inhlamvu) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| okutholakele | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| amanzi | I-1500 gr | 1500 | 0 | 0 | 0 | 0 |
| anyanisi owomile | I-20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| I-Heinz soy sauce | I-20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| I-1 iyasebenza | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 amagremu | 100 | 3.5 | 0.6 | 15.8 | 84.2 |