Inqubo yokuvuvukala iyimbangela yohlu olude lwezifo, kusukela ku-allergies, induna, izinkinga zamathumbu, kuya ebuhlungu obuhlangene. Ukuze ugweme zonke izici ezibangela ukuvuvukala emzimbeni - amafutha agcwele, ushukela ocolile, ukucindezeleka, izifo, i-ecology empofu - uzodinga ukuhlala ngokoqobo ku-cocoon. Lokhu akunakwenzeka, noma kunjalo, kusemandleni akho ukulinganisa ukudla kwakho nokudla kwezitshalo zemvelo okungabangeli inqubo yokuvuvukala. omisiwe Leli jikijolo ligcwele ama-antioxidants aphumelelayo ekulweni nama-radicals mahhala emzimbeni. Ngokusho kukaprofesa wase-Eastern Illinois University, "Amarayisi, njengezithelo ngokuvamile, anciphisa umaka ovuthayo owaziwa ngokuthi i-TNF-alpha." Basil Amakhambi amaningi nezinongo zinemiphumela elwa nokuvuvukala: i-rosemary, i-thyme, i-turmeric, i-oregano, isinamoni. Zonke lezi zinongo ezisohlwini wengeza ingcosana kuphela esitsheni sakho. Amaqabunga e-basil, ngakolunye uhlangothi, angadliwa ngendlela yawo yokuqala. Ubhatata Ubhatata ogcwele izakhi, ubhatata muhle kakhulu empilweni yenhliziyo, impilo yesikhumba, kanye nempilo yonke yomzimba. Ukudla okunamavithamini C no-E amaningi, i-carotenoids, ne-alpha ne-beta carotene, njengobhatata, kunemiphumela eqeda ukuvuvukala. Walnut Akunakwenzeka ukuthola amantongomane anganciphisi ukuvuvukala, kodwa ama-walnuts afanelwe indawo ehloniphekile yokuqala kulolu hlu. I-Walnut iqukethe i-omega-3s esekelwe esitshalweni ephezulu, ngaphezu kwe-10 antioxidant phytonutrients, nama-polyphenols.
2022-11-11