Ungayilungisa kanjani isidlo ” Iphayi lami ku-kefir»
750 g kefir, amaqanda 4, 2 izinkomishi zikafulawa, 1 tsp baking soda, 1 ithisipuni kasawoti, 1000g iklabishi, 150g izaqathe, 150g anyanisi, 100g amafutha sunflower
Izithako zokupheka “Ikhekhe lami ku-kefir»:
- 750 g we-kefir
- 4 amaqanda
- I-2 izinkomishi ufulawa
- I-1 ithisipuni yokupheka i-soda
- 1 h. ukhezo kasawoti
- 1000g iklabishi
- 150g izaqathe
- U-anyanisi ongu-150g
- 100g uwoyela we-sunflower
Inani lokudla okunomsoco wesitsha "I-Pie Yami ku-kefir" (per 100 amagremu):
Ama-calories: 109.5 kcal.
Izingwejeje: 3.7 g
Amafutha: 5.4 g
Amakhabhohayidrethi: 11.5 g
Inani lezinsizakalo: 10Izithako nokuqukethwe kwekhalori yeresiphi "I-Pie yami ku-kefir"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| iqanda lenkukhu | 4 izingcezu | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| u-Flour kakulweni | 2 ist. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| okukhukhumalisa amakhekhe | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| usawoti | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| iklabishi elimhlophe | I-1000 gr | 1000 | 18 | 1 | 47 | 270 |
| isaqathe | I-150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| u-anyanini | I-150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| uwoyela sunlighter | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Ubude | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| I-1 iyasebenza | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 amagremu | 100 | 3.7 | 5.4 | 11.5 | 109.5 |