Nge-detoxification yemvelo yomzimba, umuntu akufanele akhohlwe ukuthi ukusetshenziswa kwemithi yemvelo nakho kuthuthukisa futhi kujwayelekile imetabolism, kukhuthaza ukulahlekelwa isisindo kanye nokuqedwa kwama-parasites.
Ukwenza noma yiziphi izinqubo zezimonyo kuphumelela kakhulu ngokuhlanzwa kwangaphakathi komzimba, ngoba ukuthi umuntu muhle kangakanani kubantu abaseduze kwakhe kuncike empilweni.
Lungiselela isikhathi samaholide ehlobo ngamarisiphu alula, angabizi, futhi asebenzayo emvelo.
Izinzuzo zokusebenzisa izinto zokuhlanza zemvelo
Izinzuzo ezingenakuqhathaniswa zokusebenzisa izitshalo zokwelapha ukuhlanza ziyinombolo encane ye-contraindications kanye nokungabikho kwemiphumela emibi. Kuyaphawuleka futhi ukuthi zonke izindlela zokupheka zokuhlanza zingasetshenziswa nganoma yisiphi isikhathi sonyaka, zinesidingo salokhu.
Ukusetshenziswa kwamakhambi e-herbal akugcini nje ukuphulukisa nokuvuselela umzimba, ukuhlanza kusuka ezinhlayiya ezinobuthi kanye ne-toxins, futhi kunomphumela omuhle ongokwengqondo. Ngemuva kokuphuza, ama-herbal teas athola iphunga elimnandi elingajwayelekile lasehlobo, elithuthukisa isimo sengqondo futhi linikeze amandla osuku lokusebenza. Ukunambitheka kwemvelo kanye nephunga lamakhambi e-herbal ngokushesha kukhulula ukucindezeleka, impilo embi kanye nemicabango emibi.
· ukujoyina;
· isikhumba;
Isibindi
amathumbu;
inyongo;
izinso;
· igazi;
izitsha;
Ukungavikeleki.
Ubufakazi besayensi ngezinzuzo zokuhlanza umzimba
Ucwaningo olwenziwe odokotela baseJalimane luye lwafakazela ukuthi kungakhathaliseki ukuthi yiziphi izifo iziguli ezinazo - umfutho wegazi ophezulu noma ophansi, isifo samathambo, i-arthrosis, i-articular rheumatism, i-gout, i-migraine, i-allergies, ukungahambi kahle kokuya esikhathini, ukucindezeleka, izifo zesikhumba kanye nezinduna, isimo sithuthuka kakhulu ngemva kokuhlanza. umzimba. kusuka kubuthi kanye nemfucuza.
Ngemva kwenkambo yetiye ye-herbal yokwelapha ehlangene nejusi yemifino nezithelo, lezi ziguli zabonisa ukuqinisa ukungatheleleki, ukunyamalala noma ukunciphisa ubuhlungu emalungeni, ukugqugquzela isibindi, izinso nezitho zokujikeleza kwegazi. Ngenxa yalokhu, isimo sengqondo saba ngcono kakhulu, ukusha nokukhanya kwavela, imicabango yasuswa. Konke lokhu, ngokusho kweziguli ngokwazo.
Futhi lokhu kwafezwa ngaphandle kokusetshenziswa kwezidakamizwa zokwenziwa, kuncike kuphela emakhambi emvelo.
Imithetho eyisisekelo yenkambo yokuhlanza umzimba
• Ungakhohlwa ukuthi ukudla okunomsoco okufanele, okuphezulu, okunengqondo futhi okusebenzayo kudlala indima ebalulekile ohlelweni lokuhlanza umzimba;
• Ukuze wenze ukuhlanza ukuze kuzuze umzimba, akudingekile ukusebenzisa zonke izindlela zokupheka ngesikhathi esisodwa ngokungalawuleki. Wonke umuntu kufanele azikhethele ukwakheka kwama-herbal teas okulungile kuwe, ukuwathatha, ukulinganisa futhi njalo;
• Kubalulekile ukuqonda ukuthi ukuhlanzwa komzimba kuyadingeka kuzo zonke izitho. Ubuthi bubuye buqoqwe ngenxa yokungondleki, ukukhishwa kwe-bile okungajwayelekile, ukuqunjelwa, izifo zamathumbu, ngakho-ke khetha izindlela zokupheka ezikusiza ukuthi ubhekane nezifo eziningi, ungayeki eyodwa;
• Ukuba nezifo ezithile zomzimba kakade, funda ukuphikisana nemiphumela yokwelapha ye-herbal teas oyikhethile ukuze ungazilimazi, kodwa ukhethe izindlela zokupheka ezidingekayo zokuphulukisa umzimba wakho, ngokucabangela izifo ezikhona.
Ukuhlanza Herbal Tea Recipes
Izindlela zokupheka zokuhlanza zihlanganisa izitshalo eziningi zokwelapha ezihlukene, okuzoxoxwa ngazo kulesi sigaba. Kodwa-ke, kuyafiseleka ukuthi kufakwe amaqabunga e-birch (amhlophe), utshani nezimbali zetiye le-Kuril ekwakhiweni kweresiphi ngayinye, enomphumela omkhulu kakhulu wokwelapha omnene ukuze kujwayelekile imetabolism kanye nezifo zezinso, i-gastrointestinal tract. inyongo.
Ngokungeza lezi zitshalo zokwelapha ekwakhiweni kwamakhambi okuvimbela kanye nokwelapha okuhlanza amalunga, isibindi, igazi, izinso, uzothola ukwanda komphumela wokwelapha wokuqoqwa ngaphandle kwemiphumela emibi.
Lungiselela itiye le-herbal kusuka ezintweni ezingavuthiwe zomuthi ochotshoziwe.
Iresiphi yetiye ye-Herbal yokuhlanza umzimba No1
Hlanganisa izingxenye ezichotshoziwe zetiye le-herbal:
izinkezo ezinhlanu ze-chamomile izimbali,
izinkezo ezintathu ze-dessert zezimbali ze-calendula officinalis namaqabunga e-peppermint,
amathisipuni amathathu ekhambi elivamile le-yarrow, izimbali ze-immortelle, ama-rose hips, amaqabunga okusajingijolo kanye ne-dill.
Thatha isipuni esisodwa se-dessert eqoqweni elilungisiwe bese uthela ingilazi yamanzi abilisiwe, shiya isigamu sehora ekamelweni lokushisa endishini ehlanganisiwe ukuze amafutha abalulekile e-chamomile, i-yarrow ne-mint angaphumi. Khona-ke itiye le-herbal elilungisiwe kufanele lihlungwe futhi impahla eluhlaza ikhishwe.
Phuza inkomishi yesithathu yetiye le-herbal kathathu ngosuku ngaphambi kokudla isigamu sehora inkambo yezinsuku eziyi-10.
Ukuze uthuthukise itiye le-herbal elinomphumela we-laxative, engeza isipuni esisodwa se-dessert samaqabunga e-sena (Cassia holly, iqabunga lase-Alexandria). Kodwa-ke, sebenzisa itiye elinjalo le-herbal kuze kube yizinsuku ezingu-5, ngenxa yokuthi ukusetshenziswa kwesikhathi eside kwe-hay kubangela ubuhlungu besisu kanye nokukhathala kwamathumbu.
Esikhathini esizayo, i-cassia ingashintshwa ngezipuni ezimbili zezithelo ze-milk thistle. Futhi uphuze leli tea herbal izinsuku 10-15.
Awukwazi ukusebenzisa leli tiye le-herbal ukungezwani nezakhi zalo futhi ikakhulukazi ezitshalweni zomndeni wakwa-Aster, nge-hypotension kanye nomfutho wegazi ophakeme. Kuyinto engathandeki ukusebenzisa ngesikhathi sokukhulelwa, ukwanda kwegazi kanye ne-thrombophlebitis.
Ukuhlanza I-Herbal Tea Recipe No2
Leli itiye le-herbal, ngaphezu komphumela wokuhlanza, lisiza ukuqinisa amasosha omzimba, lithuthukisa ukusebenza kwesistimu yokugaya ukudla, ukusebenza kwezinso, kunciphisa amazinga kashukela egazini, okudingeka kakhulu ezigulini ezinesifo sikashukela sohlobo II. Iphinde inciphise ukuqina kwezimpawu zokungezwani komzimba futhi iyasebenza ekuvimbeleni nasekwelapheni i-atherosclerosis.
Hlanganisa izithako zetiye le-herbal:
izinkezo eziyisikhombisa ze-dessert zamaqabunga e-bergenia, amahlumela (izimbali notshani) wetiye le-Kuril,
izinkezo eziyisithupha ze-dessert wort we-St.
izinkezo ezinhlanu zama-lingonberry nama-rosehips,
izinkezo ezintathu ze-dessert zezithelo namaqabunga ama-blueberries, i-nettle herb ne-red clover herb,
Izinkezo eziyi-1,5 ze-dessert zemifino ye-thyme (i-thyme enwabuzelayo), i-calamus rhizome, i-chaga, impande ye-angelica, impande ye-marshmallow kanye ne-rhizome kanye nempande ye-Rhodiola rosea ("impande yegolide").
Lungiselela itiye le-herbal ngendlela engenhla imizuzu engama-40. Thatha ingxenye eyodwa kwezintathu yenkomishi kathathu ngosuku ngemva kokudla ngakunye izinsuku eziyi-15, okungcono ngaphambi kwehora lesi-XNUMX ntambama.
Awukwazi ukusebenzisa leli itiye le-herbal ngomfutho wegazi ophakeme, injabulo enkulu yezinzwa, inkinga ye-hypertensive, izimo ze-feverish kanye nomsebenzi owandayo we-secretory wesisu.
iresiphi yetiye ye-herbal yokulahlekelwa isisindo
Kunezindlela zokupheka eziningi zetiye le-herbal lokulahlekelwa isisindo, elithengiswa emakhemisi nasezitolo, kodwa naka ukwakheka, njengoba ukuba khona kwenani elikhulu lamakhambi okwelapha alaxative namagxolo kunikeza umphumela ophumuzayo kakhulu emathunjini.
Ngomphumela wokulahlekelwa isisindo, okubaluleke kakhulu ekubunjweni kwetiye le-herbal ukuba khona kwezitshalo zokwelapha ezinomphumela wokuhlanza nokujwayelekile ku-metabolism.
Ukuze ulungiselele itiye le-herbal lokulahlekelwa isisindo, thatha futhi uhlanganise: izinkezo eziyishumi nambili ze-dessert zamaqabunga e-birch awelayo namaqabunga okusajingijolo, izinkezo ezinhlanu ze-dessert ze-sinamoni rose okhalweni, izimbali ze-calendula, isitshalo se-goldenrod esivamile (induku yegolide) nezinkezo ezintathu ze-dessert zezimpande ze-steelberry.
Thela amathisipuni amathathu eqoqweni elixutshwe ku-thermos, uthele isigamu ilitha lamanzi abilayo, ushiye itiye le-herbal ku-thermos evaliwe amahora angu-10. Cindezela futhi uphuze izinkomishi ezintathu kuya kweziyisihlanu zetiye le-herbal ngosuku, izinsuku ezingu-20, okulandelwa ikhefu lokuphumula lezinsuku ezingu-10.
I-Phyto-tea ehlanza igazi
Ukuze uthole itiye le-herbal, thatha futhi uhlanganise:
izinkezo ezinhlanu ze-dandelion impande namaqabunga okusajingijolo,
izinkezo ezintathu ze-dessert zamaqabunga e-nettle ahlabayo namaqabunga e-birch,
· Izinkezo ezingu-1,5 ze-dessert zezimbali ze-calendula officinalis, izimbali ezindala ezimnyama nezimbali ze-cornflower eziluhlaza.
Lungiselela itiye le-herbal ngokwendlela echazwe ngenhla futhi uphuze izinkomishi ezintathu ngosuku amasonto amabili.
Iresiphi yetiye le-herbal elithuthukisa isimo sesikhumba
Imbangela engenzeka kakhulu yesimo esibi sesikhumba ukungasebenzi kahle kwe-metabolism emzimbeni.
Izimonyo ezisetshenziswa ngaphandle ngokumelene nemibimbi nezinduna zisebenza isikhathi esifushane kuphela.
Uma ufuna isikhumba sibukeke sihle, kuyadingeka ukuqhuba inkambo yokuhlanza igazi, isibindi nezinso ngaphakathi.
Thatha izingxenye zetiye le-herbal ngendlela echotshoziwe:
Izinkezo eziyisishiyagalolunye ze-dessert herb stinging nettle dandelion,
izinkezo eziyisishiyagalombili ze-dessert of horsetail amahlumela,
izinkezo ezinhlanu zotshani begolide,
· izinkezo ezintathu ze-dessert zotshani meadowsweet (meadowsweet) kanye nesinamoni rose okhalo.
Lungiselela itiye le-herbal ngendlela echazwe itiye le-herbal lokulahlekelwa isisindo. Kuyadingeka ukuphuza izingilazi ezinhlanu zetiye le-herbal ngosuku ngenkambo yezinsuku ezingu-20, ushiye izinsuku ezingu-5 zokuphumula, bese uphinda ukuphuza itiye le-herbal ukuhlanza isikhumba izikhathi ezintathu.
Umlobi ongumFulentshi uVictor Hugo waphikisa: “Abukho ubuhle bangaphandle obungaphelela ngaphandle uma buvuswa ubuhle bangaphakathi.”
Ukwelashwa kobuhle bangaphandle okuthembisa ukuvuselelwa kwesikhumba akukwazi ukuncintisana nobuhle nenjabulo evezwa umzimba onempilo. Ukusiza umzimba wethu, ukuwuhlanza ubuthi nobuthi, sifaka isandla ekwenzeni umsebenzi wazo zonke izitho nezinhlelo.
Ngenxa yalokhu, siba bahle hhayi kuphela ngaphandle, kodwa futhi ngaphakathi, okuyinto ebaluleke kakhulu.
Abantu ngaso sonke isikhathi baye basebenzisa izitshalo ukuthuthukisa umzimba, futhi okwamanje akufanele sikhohlwe ukuthi noma yikuphi ukudalwa kwemvelo kukulungele ukusisiza ukuba sibhekane nezifo zethu. Udinga nje ukuzama ukusebenzisa kahle izipho zemvelo futhi ube nempilo.