Izithako zokupheka “Iklabishi namakhowe isitshulu»:
- Iklabishi elimhlophe 500 gr.
- isanqante 100 gr.
- anyanisi 60g.
- uwoyela wemifino 5 gr.
- amakhowe amakhowe - 150 g.
Inani lokudla okunomsoco wesitsha "Iklabishi enamakhowe aqoshiwe" (per 100 amagremu):
Ama-calories: 29.5 kcal.
Izingwejeje: 1.4 g
Amafutha: 0.7 g
Amakhabhohayidrethi: 4.5 g
Inani lezinsizakalo: 7Izithako nokuqukethwe kwekhalori yeresiphi ” Iklabishi elinamakhowe ayisitshulu»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iklabishi elimhlophe | I-500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| isaqathe | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| u-anyanini | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| uwoyela sunlighter | I-5 gr | 5 | 0 | 5 | 0 | 45 |
| amakhowe champinon | I-150 gr | 150 | 0 | 0 | 0 | 0 |
| Ubude | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| I-1 iyasebenza | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 amagremu | 100 | 1.4 | 0.7 | 4.5 | 29.5 |