Umuzwa wokusebenza ngokweqile okuhlelekile awugcini nje ngokungathandeki, kodwa futhi ungabangela izifo ezihlukahlukene. Iyiphi indlela yokuphuma? Shiya konke, ufihle ngaphansi kwekhava kuze kube yilapho inkinga izixazulula ngokwayo? Kukhona izixazululo ezingcono! Zama amanye amathiphu angezansi ukuze usule ingqondo yakho futhi ugxile kulokho okubaluleke kakhulu kuwe. Ngakho-ke abantu abaningi bacabanga ukuthi kulungile ukwenza yonke into ngokushesha ngangokunokwenzeka futhi bachithe ukuphumula okufanele ekupheleni kosuku, behlezi phambi kwe-TV / ikhompuyutha / ezinkundleni zokuxhumana. Ukuphumula okunjalo akuvumeli ubuchopho bakho ukuba bukhululeke. Kunalokho, zama uhambo lwansuku zonke. Kunobufakazi obucacile bokuthi ukuhamba kuhlanganisa ingqondo futhi kungase kusize kangcono kunama-antidepressants. Okungenani - ngaphandle kwemiphumela emibi. Inketho engcono kakhulu ipaki noma indawo yehlathi. Ucwaningo olwenziwa eNyuvesi yaseWisconsin-Madison luthole ukuthi abantu abahlala eduze nendawo eluhlaza mancane amathuba okuba babe nesifo sengqondo. Ngokuvamile sizizwa sikhungathekile lapho sibona ukuthi kunesikhathi noma ezinye izinsiza zokufeza izinhloso zethu. Uma lokhu kumayelana nawe, ngakho-ke sincoma ukuthi “uxegise ukubamba kwakho” futhi usebenzise uhlu lwakho lwemisebenzi ukuze ibekwe phambili. Thatha isiqeshana sephepha bese ubhala phansi izinto okufanele nakanjani uzenze namuhla. Ukulungisa imisebenzi ephepheni kukuvumela ukuthi uhlole ngokwanele inani lomsebenzi namandla akho. Into esemqoka ukwethembeka kuwe ngokwakho. Ngenxa yokukhungatheka, abantu abaningi bavula ukwenza izinto eziningi futhi bazame ukwenza izinto ezimbalwa ngesikhathi esisodwa. Ngokusho kwabacwaningi baseStanford University, umkhuba wokwenza izinto eziningi uvame ukuholela kokuphambene nalokho okufunayo. Ukuzama ukucabanga ngemisebenzi emibili ngesikhathi esisodwa, ukushintsha usuka komunye uye komunye, kuvele kudide ingqondo yakho futhi kubambezele inqubo yokuqeda umsebenzi. Ngakho-ke, unikela kuphela ekusebenzeni kwakho ngokweqile. Isixazululo esifanele kungaba ukulandela ukubaluleka kwemisebenzi eshiwo kusenesikhathi nokwenza umsebenzi owodwa ngesikhathi. Ubani othe kumele wenze konke lokhu? Ukuze unciphise umthwalo emahlombe akho, cabanga ngokuthi yiziphi izinto ezisohlwini lwakho ongazidlulisela kubantu abangochwepheshe kulolu hlobo lomsebenzi. Ngokuqondene nemisebenzi yomndeni, ungazama futhi ukwaba kabusha izibopho okwesikhashana.
2022-11-11