Lapho belapha umfutho wegazi ophakeme, odokotela bavame ukukhumbuza iziguli ukuthi kubaluleke kangakanani ukuphila okunempilo empilweni yazo. Bacebisa ukuzinika isikhathi sokuzivocavoca, ukudla ukudla okusekelwe ezitshalweni, nokudla kancane ubisi. Odokotela baseNational Institutes of Health (USA) batusa ukuthi abantu abanomfutho wegazi ophakeme bafake lezi zitshalo eziyi-7 ezilandelayo ekudleni kwabo kwansuku zonke: Ugaliki I-garlic iyikhambi lesintu lokwelapha umfutho wegazi ophakeme. Ngokusetshenziswa njalo, i-garlic inomphumela wokunciphisa igazi, ivuselela ukugeleza kwegazi emikhumbi futhi ivimbele ukufakwa kwemikhiqizo yokuwohloka kwe-lipid oxidative ezindongeni zayo. I-Allicin, i-compound etholakala kugalikhi, yenza ngcono impilo yeziguli ezingu-9 (kwezi-10) ezinomfutho wegazi ophakeme, ngokusho kocwaningo olwenziwa eNew Orleans Medical Research Center. Bow Isixazululo esihle kakhulu seziguli ezinomfutho wegazi ophakeme ukusetshenziswa okuvamile kwama-anyanisi amasha. Iqukethe inkimbinkimbi yamavithamini A, B no-C, kanye ne-antioxidant ye-flavonol ne-quercetin, eqinisa izindonga zemithambo yegazi, iyenze ibe nokunwebeka futhi ibe namandla, ijwayele ukugeleza kwegazi futhi ivimbele ama-spasms. Iphephabhuku i-Nutrition Research lithi yilawa ma-antioxidants aholele ekwehleni komfutho wegazi we-diastolic nowe-systolic eqenjini labantu ababevame ukudla u-anyanisi, kuyilapho kungekho ntuthuko enjalo etholakele eqenjini elithatha i-placebo. I-Cinnamon Isinamoni iyisinongo esinempilo kakhulu. Kuyasiza ukwehlisa umfutho wegazi futhi kuwukuvimbela okuhle kakhulu kwezifo zesistimu yenhliziyo. Ngaphezu kwalokho, isiza ukunciphisa amazinga kashukela egazini. Izakhiwo ezizuzisayo zesinamoni zibangelwa ingxenye yayo esebenzayo, i-polyphenol MHCP encibilika emanzini, elingisa umsebenzi we-insulin ezingeni lamaselula. Ngakho-ke, abanesifo sikashukela bayelulekwa ukuthi bangeze isinamoni ekudleni okuhlukahlukene nsuku zonke. i-oregano I-Oregano iqukethe i-carvacrol, le nto inciphisa izinga lokushaya kwenhliziyo, i-arterial pressure, i-diastolic ne-systolic blood pressure. I-Oregano ingasetshenziswa njengenye indlela esikhundleni sikasawoti, njengoba i-sodium ingenye yezimbangela zomfutho wegazi ophezulu. cardamom I-Cardamom inothile ngamaminerali ahlukahlukene, kuhlanganise ne-potassium. I-Potassium ijwayele ukushaya kwenhliziyo futhi yehlise umfutho wegazi ophakeme. Olunye ucwaningo lwathola ukuthi abantu abangu-20 abadla i-1,5 g ye-cardamom nsuku zonke izinyanga ezintathu babe nokuncipha kwe-systolic, diastolic kanye ne-arterial pressure. Ama-Olives Amafutha omnqumo, ngaphandle kwalokho okunzima ukucabanga ukudla kwaseMedithera, nawo asiza ukunciphisa ukucindezela. Mhlawumbe yingakho amaGreki, amaNtaliyane namaSpanishi ekhuthele futhi ejabule. hawthorn Izithelo ze-Hawthorn nazo zithuthukisa ukusebenza kwenhliziyo, ithoni yemithambo yegazi kanye nomfutho wegazi ophansi. Ngakho ukudla okunempilo akusho ukudla nje. Yidla ngokucophelela, dla kuphela lokho kudla nezinongo ezikufanelayo, futhi ube nempilo. Umthombo: blogs.naturalnews.com Ukuhumusha: Lakshmi
2022-11-11