Okuqukethwe
Kwesinye isikhathi ufuna ukunqamula ukuphithizela kwekhaya lakho futhi unikele isikhathi kuwena kuphela, kodwa obathandayo badinga ukunakwa njalo. Kungani lokhu kwenzeka kanye nendlela yokwenza isikhathi somuntu siqu ngaphandle kokwephula izithakazelo zomunye nomunye, kusho uchwepheshe wezokwelapha waseShayina u-Anna Vladimirova.
Ukuhlangana nabangane, ukuya ekilasini lokudansa, noma uphume wedwa, ingabe udinga ukuthola isizathu esizwakalayo, noma ubekezelele ukubukeka okudabukisayo kangangokuthi ungathanda ukuhlala ekhaya? “Bafuna sonke isikhathi sabo samahhala ukuba babe nami,” kubonakala sengathi yini engcono? Abantu obathandayo bayakudinga! Kodwa ngamunye wethu udinga indawo yomuntu siqu kanye nesikhathi sakhe.
Ngifundisa imikhuba yamaTao yabesifazane. Amantombazane abheke ngabomvu izingqungquthela ezintsha. Kepha ezikhathini eziningi ekhaya basabela ngendlela engafanele emsebenzini wabo wokuzilibazisa: “kungaba ngcono uma ungahlala nathi…” Kunzima ukwenza isinqumo: ngakolunye uhlangothi, imisebenzi ethakazelisayo, ngakolunye, umndeni okudingayo. Ngaqala ukubheka imbangela yalokhu kungalingani: kumakilasi, udinga amahora angu-2-3 kuphela kusihlwa. Ukuphumula kosuku umama usekhaya (kodwa bayaphuthelwa futhi bangavumeli ngisho nalabo abachitha usuku lonke emndenini), kusasa - futhi nawe. Futhi ngosuku olulandelayo kusasa. Ngokweqile, sathola "impande yobubi." Isimo lapho wonke umndeni ushisekela kakhulu izindaba zomama sibonisa ukuthi umndeni uyamkhumbula. Abanakho ukunaka kwakhe, ububele, amandla.
Ngizokutshela ngezimbangela zale nkinga yamandla nokuthi ungayiqeda kanjani. Ingabe lesi kungaba yisimo sakho nawe?
Izimbangela zenkinga yamandla
Ukungabi namandla
Sonke siphila esimweni «sobunzima bamandla»: ikhwalithi yokudla, i-ecology, ukuntuleka kokulala, ingasaphathwa yokucindezeleka. Ngamaholide, lapho amandla efika, sifuna ukudlala nengane, futhi ubuhlobo nomyeni buyakhanya. Uma kungekho amandla, khona-ke kungakhathaliseki ukuthi owesifazane uchitha isikhathi esingakanani nomndeni wakhe, ngeke akwanele kubo - ngoba akakwazi ukuhlanganyela imfudumalo nenjabulo. Futhi umndeni uzolinda futhi ubuze: nikeza lowo othakazelisayo ngawo. Futhi omama, ukuze bathole amandla, kufanele bahambe bayokwenza i-massage noma benze i-yoga - kodwa awukwazi, ngoba umndeni awukuvumeli. Umbuthano ononya!
ukunaka okungaphelele
Lesi yisizathu sesibili esivamile, esihlobene kakhulu nesokuqala. Ingane (nomyeni) idinga isikhathi sekhwalithi ndawonye - ibonakala ngokunaka okungahlukanisiwe, okukhanyayo, okunentshisekelo omnika yona.
Umama nengane bachitha usuku lonke ndawonye, kodwa ngamunye ucabangela ibhizinisi lakhe, futhi ukuthintana okugcwele akwenzeki.
Kweminye imindeni, isimo simi kanje: wonke amandla asetshenziselwa ukupheka, ukuhamba (ingane ihamba, umama uxazulula izinto ocingweni), ukuhlanza, iseshini ngesikhathi esisodwa sokuhlola izifundo nokubuka i-imeyili. Ukunaka kuhlukaniswe imisebenzi eminingana ngesikhathi esisodwa: kubonakala sengathi umama nengane bachitha usuku lonke ndawonye, kodwa ngamunye umatasatasa ngebhizinisi lakhe, futhi akukho ukuxhumana okugcwele. Futhi uma ingane inqanyulwe ukunakekelwa komama usuku lonke, futhi kusihlwa owokugcina ususiwe kuye, kunesizathu sokucasuka: wayethemba ukuchitha isikhathi naye kuphela.
Lesi simo sihlobene nesokuqala: ukunakwa kuhlakazekile ezintweni eziningana (okumele zenziwe ngenkathi kunesikhathi) ngokumelene nesizinda sokuntuleka okufanayo okuphelele kwamandla. Kanye nokuncika kwethu kuma-smartphone.
Isixazululo
Yini okufanele yenziwe ukuze umndeni ujabule ukusivumela ukuba sihambe kusihlwa / ntambama / ekuseni futhi sijabulele ukuhlangana ngemva kokudlala imidlalo noma ukuhlangana nabangane?
1. Qoqa amandla
Ngaphakathi kohlaka lwemikhuba ye-Taoist wesifazane, kukhona izivivinyo eziningi ezihloswe ukuqongelela ubungqabavu nokubuyisela ithoni yamandla. Into elula kakhulu ongaqala ngayo ukuzindla okulula kwemizuzu emithathu. Lapho nje ingqondo isithulile, kulethwa ukunakwa emzimbeni futhi kulawulwa ukuphefumula, ukushuba okujwayelekile kuyadamba, futhi amandla abekubambe ayakhululwa.
Hlala uqonde, ubuyele emuva uqonde, umhlane ongezansi futhi isisu sikhululekile. Ungahlala phezu kwemicamelo noma esihlalweni. Beka isandla sakho ngaphansi kwesisu bese uhogela sengathi udonsa ngaphansi kwesandla sakho. Sicela uqaphele: i-diaphragm ikhululekile, umoya wehla kalula futhi ngokushelela. Ungawusheshisi noma ungawubambezeli umoya, wuyeke ugeleze ngesigqi semvelo.
Zitshele: Ngenza lokhu ukuze ngithole amandla okuhlanganyela nabantu engibathandayo.
Bala ukuphefumula kwakho; ngobumnene kodwa ngokuqinisekile gxila kulokho okugeleza ngaphansi kwesandla sakho. Qala ukuzilolonga kusukela emizuzwini emithathu: ngaphambi kokuthi uhlale phansi, setha i-alamu imizuzu emi-3 futhi lapho nje enikeza uphawu, yima. Noma ufuna ukuqhubeka. Shiya lokhu "kulamba" kusasa, ngoba imfihlo yokuzindla okuphumelelayo ayikho ngesikhathi sayo, kodwa ngokujwayelekile. Ngemva kweviki, ungakwazi ukwandisa ubude besikhathi ngomzuzu ongu-1. Bese - omunye ngaphezulu.
Ngokocwaningo lwakamuva lwesayensi, ukuze uvuselele ubuchopho, uthole amandla engeziwe nokulinganisela imizwelo, udinga ukuzindla imizuzu engu-12 ngosuku. Qala ngezintathu futhi usebenze ngendlela yakho uze ufike kuleyo nombolo.
2. Nikela imikhuba yakho emndenini
Kukhona ukubamba okukodwa: uma izihlobo zethu zisikhumbula, khona-ke ukuzindla kwansuku zonke nakho kungaba yisikhubekiso. Ngakho-ke lapho uhlala phansi ukuze uzindle noma uye emdlalweni noma uqale ibhizinisi elisha, zitshele: Ngenza lokhu ukuze ngithole amandla okuhlanganyela nabantu engibathandayo. Ngakho, sinikela izifundo zethu kubo. Futhi - angazi kanjani noma kungani - kodwa kuyasebenza! Yiqiniso, abathandekayo ngeke bazi ukuthi sithini kithi - kodwa ezingeni elithile lokhu kuzinikela kuyezwakala. Futhi ngikholelwe, kuzoba lula kuwe ukwaba isikhathi sakho.
3. Chitha isikhathi esihle nomndeni wakho
Khumbula, abathandekayo babaluleke kakhulu kunemizuzu engu-20 kuphela nathi (ngaphandle kwefoni, i-TV) kunamahora amathathu wokuhamba epaki, lapho wonke umuntu eyedwa. Beka eceleni imizuzu engu-20 ngosuku ukuze udlale nengane yakho - hhayi ukuhlola izifundo, ukubukela ikhathuni ngokuhlanganyela, kodwa umsebenzi ohlanganyelwe othakazelisayo, othakazelisayo. Futhi kholwa kimi, ubudlelwano bakho buzoshintsha kakhulu!
Ezinganekwaneni zaseNtshonalanga, kunombono wama-vampires amandla - abantu abakwazi ukuthatha amandla ethu ukuze sizondle. Ngiphakamisa ukuwukhipha lo mbono ekhanda lami njengongamukeleki. Lowo ohlanganyela amandla akhe, imfudumalo, injabulo, uthando akanakuphangwa: upha abathandekayo bakhe, futhi baphendula ngokuphindwe kayikhulu. Ngokusabela othandweni oluqotho, sithola amandla engeziwe.