Izithako Isoso samakhowe
| ikhowe le-porcini elomile | 40.0 (igremu) |
| amanzi | 860.0 (igremu) |
| i-margarine | 68.0 (igremu) |
| ufulawa kakolweni, i-premium | 38.0 (igremu) |
| u-anyanini | 357.0 (igremu) |
| ibhotela | 30.0 (igremu) |
Indlela yokulungiselela
Kulungiswa umhluzi wamakhowe (ikhasi 63). U-anyanisi osikiwe uyasuswa, kufakwa amakhowe aqotshiwe abilayo bese ukuthosa kuyaqhubeka eminye imizuzu emi-3-b. Ufulawa osuswe emafutheni uhlanjululwa ngomhluzi oshisayo wamakhowe, ubiliswe imizuzu engama-45-60, usawoti futhi uhlungiwe, bese u-anyanisi osikiwe onamakhowe ufakwa futhi ubiliswe imizuzu eyi-10-15. I-sauce eseqedile ifakwe ngobhotela noma imajarini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.1 kCal | I-1684 kCal | 5.8% | 6% | 1734 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| Amafutha | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| carbohydrate | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| ama-asidi wemvelo | 0.06 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| Water | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 5.8% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.3% | 7500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 4.5% | 2250 g |
| Uvithamini B4, choline | I-1.9 mg | I-500 mg | 0.4% | 0.4% | 26316 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 0.6% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.6% | 4000 g |
| Uvithamini B9, folate | 6.8 µg | 400 µg | 1.7% | 1.8% | 5882 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 3.1% | 3333 g |
| Uvithamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.1% | 200000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 11.6% | 882 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.6% | 16667 g |
| Uvithamini PP, NE | I-1.5154 mg | I-20 mg | 7.6% | 7.8% | 1320 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-172.4 mg | I-2500 mg | 6.9% | 7.1% | 1450 g |
| ICalcium, Ca | I-14.7 mg | I-1000 mg | 1.5% | 1.5% | 6803 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.3% | 30000 g |
| I-Magnesium, Mg | I-8.2 mg | I-400 mg | 2.1% | 2.2% | 4878 g |
| I-Sodium, Na | I-13.2 mg | I-1300 mg | 1% | 1% | 9848 g |
| Isibabule, S | I-22.4 mg | I-1000 mg | 2.2% | 2.3% | 4464 g |
| IPhosphorus, uP | I-41.5 mg | I-800 mg | 5.2% | 5.4% | 1928 g |
| Iklorini, Cl | I-13.1 mg | I-2300 mg | 0.6% | 0.6% | 17557 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 158.8 µg | ~ | |||
| Bohr, B. | 62.9 µg | ~ | |||
| UVanadium, V | 3 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 2.3% | 4500 g |
| Iodine, mina | 1 µg | 150 µg | 0.7% | 0.7% | 15000 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 29.9% | 345 g |
| I-Manganese, Mn | I-0.0902 mg | I-2 mg | 4.5% | 4.6% | 2217 g |
| Ithusi, Cu | 29.7 µg | 1000 µg | 3% | 3.1% | 3367 g |
| IMolybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.6% | 17500 g |
| UNickel, uNi | 1 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 146.7 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 10.3 µg | 4000 µg | 0.3% | 0.3% | 38835 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 g |
| Zinc, Zn | I-0.2884 mg | I-12 mg | 2.4% | 2.5% | 4161 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г |
Inani lamandla lingu-97,1 kcal.
Isoso lamakhowe ucebile ngamavithamini namaminerali njenge: vitamin E - 11,3%, cobalt - 29%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Isoso Samakhowe NGALINYE i-100 g
- I-286 kCal
- I-0 kCal
- I-743 kCal
- I-334 kCal
- I-41 kCal
- I-661 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 97,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela isoso samakhowe, iresiphi, amakhalori, izakhamzimba