Umbuzo we-detox ubalulekile kuwo wonke umuntu, ngoba kunoma yimuphi umzimba ubuthi bakheka ngezinga elilodwa noma elinye ngenxa yokudla okunomsoco, ukucindezeleka kanye nemvelo. Izindlela zokupheka zamajusi okuhlanza anikezwe kulesi sihloko zinconywa ukuba zithathwe ekuseni ngaphambi kokudla - amavithamini namaminerali angcono kakhulu afakwe esiswini esingenalutho. Phuza ijusi ngokushesha ngemuva kokulungiselela, njengoba ukuthintana ne-oxygen kunciphisa inani lezakhi. Uma udinga ukulungisa ijusi ukuze ugcine, sebenzisa isitsha esingangenisi umoya esenziwe ngengilazi emnyama bese ubeka ijusi esiqandisini. Kuzo zonke izindlela zokupheka, ukulungiswa kuyafana: usike izithelo nemifino zibe izingcezu ezincane, ushaye kuze kube bushelelezi ku-blender enamandla. Ngakho-ke asihambe! Amajusi e-Detox: izinti ezi-2 zesilimo esidliwayo esinamagatsha anamanzi 12 ukhukhamba izinkomishi ezi-2 zesipinashi 3 izinkomishi zeminti Inkomishi engu-1 kaphayinaphu 12 ulamula 1,5 cm impande yejinja entsha 3 beet 3 izaqathe 3 izinti zesilimo esidliwayo esinamagatsha anamanzi 2 izinkomishi zikakale 1 inkomishi yesipinashi 1 ipheya 12 ulamula 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi 12 ukhukhamba 2 cm impande entsha ye-turmeric 4 izaqathi 1 cm ujinja omusha 1 iwolintshi 12 ulamula 3 izinhlanga zesilimo esidliwayo esinamagatsha anamanzi 12 ukhukhamba 2 izinkomishi isilimo esidliwayo esinamagatsha anamanzi 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi 12 inkomishi ye-romaine ulethisi 4 inkomishi 1 i-apula eliluhlaza 1 ama-lime impande 12 cm ujinja omusha 2 cm 12 izaqathi i-apula eliluhlaza 1 ulamula 12 izihlanga ze-celery 12 ukhukhamba 12 kiwi XNUMX ulamula XNUMX izinkomishi parsley XNUMX izinkomishi amahlumela
1 ikhukhamba inkomishi engu-1 iparsley 1 inkomishi yesipinashi 2 ama-apula aluhlaza 2 cm impande entsha ye-turmeric