Okuqukethwe
Izithako Isoso samakhowe notamatisi
| Isoso lamakhowe | 875.0 (igremu) |
| utamatisi unamathisele | 140.0 (igremu) |
| i-margarine | 14.0 (igremu) |
Indlela yokulungiselela
Utamatisi usikiwe ngamafutha futhi uhlanganiswe nesosi yamakhowe esenziwe ngomumo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-133.6 kCal | I-1684 kCal | 7.9% | 5.9% | 1260 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| Amafutha | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| carbohydrate | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| Water | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 5% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.5% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.2% | 1800 g |
| Uvithamini B4, choline | I-2.2 mg | I-500 mg | 0.4% | 0.3% | 22727 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.6% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.9% | 4000 g |
| Uvithamini B9, folate | 7.3 µg | 400 µg | 1.8% | 1.3% | 5479 g |
| Uvithamini C, ascorbic | I-10.7 mg | I-90 mg | 11.9% | 8.9% | 841 g |
| Uvithamini D, calciferol | 0.006 µg | 10 µg | 0.1% | 0.1% | 166667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.3 mg | I-15 mg | 15.3% | 11.5% | 652 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Uvithamini PP, NE | I-2.0648 mg | I-20 mg | 10.3% | 7.7% | 969 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-338.1 mg | I-2500 mg | 13.5% | 10.1% | 739 g |
| ICalcium, Ca | I-19.6 mg | I-1000 mg | 2% | 1.5% | 5102 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.2% | 30000 g |
| I-Magnesium, Mg | I-17.6 mg | I-400 mg | 4.4% | 3.3% | 2273 g |
| I-Sodium, Na | I-19.8 mg | I-1300 mg | 1.5% | 1.1% | 6566 g |
| Isibabule, S | I-24.2 mg | I-1000 mg | 2.4% | 1.8% | 4132 g |
| IPhosphorus, uP | I-56.8 mg | I-800 mg | 7.1% | 5.3% | 1408 g |
| Iklorini, Cl | I-14.1 mg | I-2300 mg | 0.6% | 0.4% | 16312 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 171.8 µg | ~ | |||
| Bohr, B. | 68.1 µg | ~ | |||
| UVanadium, V | 3.3 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.7% | 2000 g |
| Iodine, mina | 1.1 µg | 150 µg | 0.7% | 0.5% | 13636 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 23.2% | 323 g |
| I-Manganese, Mn | I-0.0976 mg | I-2 mg | 4.9% | 3.7% | 2049 g |
| Ithusi, Cu | 32.1 µg | 1000 µg | 3.2% | 2.4% | 3115 g |
| IMolybdenum, Mo. | 0.5 µg | 70 µg | 0.7% | 0.5% | 14000 g |
| UNickel, uNi | 1.1 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 158.8 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 11.1 µg | 4000 µg | 0.3% | 0.2% | 36036 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1% | 7143 g |
| Zinc, Zn | I-0.312 mg | I-12 mg | 2.6% | 1.9% | 3846 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.1 g | ubuningi be-100 г |
Inani lamandla lingu-133,6 kcal.
Isosi yamakhowe notamatisi ucebile amavithamini namaminerali afana ne: vithamini C - 11,9%, uvithamini E - 15,3%, potassium - 13,5%, cobalt - 31%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELA Isoso samakhowe notamatisi NGAMAKHULU 100 g
- I-102 kCal
- I-743 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 133,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela isoso samakhowe notamatisi, iresiphi, amakhalori, izakhamzimba