arnica (Arnica montana). IKhomishini E ibona izimbali ze-arnica ngezindawo ezilwa nokuvuvukala kanye ne-analgesic, futhi ivumela ukusetshenziswa kwezihloko ukwelapha ukuphazamiseka okuhlangene.

Isikali

- Izikhathi eziningana ngosuku, sisebenzisa ukucindezelwa kwamahlombe noma ama-poultices afakwe ukumnika okulungiselelwe ngokubeka u-2 g wezimbali ezomisiwe ku-100 ml wamanzi abilayo (susa emlilweni, nika imizuzu engu-5 kuya kwengu-10 bese uyeka kuphole ngaphambi kokusetshenziswa).

- Ungafaka futhi i-compress noma i-poultice kusixazululo esakhiwe nge-tincture ye-arnica namanzi, ngezinga lengxenye eyodwa ye-tincture ezingxenyeni ezintathu kuya kwezingu-1 zamanzi.

- Amafutha asuselwa e-Arnica nawo angatholakala emakethe. Lawa malungiselelo kufanele aqukethe i-tincture engu-20 kuye ku-25% noma u-15% wamafutha we-arnica ukuze abe nomthelela.

 uzipho zikaDeveli (I-Harpagophytum procumbens). IKhomishini E ne-ESCOP bakubonile ukusebenza kwempande yalesi sitshalo sase-Afrika ekwehliseni isifo samathambo nobuhlungu besisipha.

Isikali

Bheka ishidi lethu likaDeveli Uzipho ngomthamo.

 Umnyezane omhlophe (I-Salix alba). Amagxolo omnyezane omhlophe aqukethe i-salicin, i-molecule esemsukeni we-acetylsalicylic acid (Aspirin®). Inezakhiwo ze-analgesic kanye ne-anti-inflammatory. Yize isetshenziselwe izinkulungwane zeminyaka ukwelapha izimo zethenda, azikho izivivinyo zokwelashwa ezenzelwe ukuqinisekisa lokhu kusetshenziswa.

Isikali

Xhumana nefayela lethu le-White Willow.

 Imithi yokwelapha. Esikhathini esiningi, ingxenye yenkinga ihlobene ngqo nethenda ehlombe, kanti enye igcinwa ukuphazamiseka kwemvelaphi yomlomo wesibeletho (endaweni yentamo). Imithi yokwelapha (i-osteopathy, i-chiropractic, i-physiotherapy) ingahle ibe wusizo. Ngakho-ke, ukukhohlisa kwe-vertebrae yomlomo wesibeletho noma ukuphumula kokuqina kwemisipha kunganikeza ukukhululeka ebuhlungwini behlombe, ngoba balungisa ukungasebenzi okungaba nomthelela enkingeni.