Ukwenza ucwaningo, ososayensi balandele imikhuba yokudla yabantu abangu-4440 abaneminyaka engu-45-79 iminyaka eyisishiyagalombili. Inani lamazambane abawadlile lahlaziywa (inani lamazambane athosiwe nabangathosiwe lalibalwa ngokwehlukana). Abahlanganyeli babedla amazambane ngaphansi kokukodwa ngenyanga, noma kabili kuya kathathu ngenyanga, noma kanye ngesonto, noma izikhathi ezingaphezu kwezintathu ngesonto.
Kubantu abangama-4440, ababambiqhaza abangama-236 bashona ekupheleni kweminyaka eyisishiyagalombili yokulandelela. Abacwaningi abatholanga ukuhlobana phakathi kokudla amazambane abilisiwe noma abhakiwe kanye nengozi yokufa, kodwa babona ukuhlangana nokudla okusheshayo.
Ungoti wezokudla okunomsoco uJessica Cording uthe akumangazi ngalokhu okutholwe.
Uthi: “Amazambane athosiwe awukudla okunama-kilojoule amaningi, i-sodium, amafutha e-trans, nokudla okunomsoco ophansi. Wenza umsebenzi wakhe ongcolile kancane kancane. Izinto ezifana nenani lokudla umuntu alidlayo kanye neminye imikhuba emihle noma emibi yokudla nakho kuthinta imiphumela yokugcina. Ukudla okuthosiwe ngesaladi yemifino kungcono kakhulu kunokudla i-cheeseburger.”
UBeth Warren, umlobi wencwadi ethi Living A Real Life With Real Food, uvumelana neCording: “Kubonakala sengathi abantu abadla amafrikhi athosiwe okungenani kabili ngesonto bangase baphile ukuphila okungenampilo.” ngokujwayelekile”.
Uphakamisa ukuthi izifundo ezingazange ziphile ukuze zibone ukuphela kocwaningo azifanga nje ngamazambane athosiwe, kodwa ngokuvamile ngenxa yokudla okubi nokusezingeni eliphansi.
U-Cording uthi abantu akudingeki bagweme ama-french fries. Kunalokho, bangakujabulela ngokuphephile kanye ngenyanga ngokwesilinganiso, inqobo nje uma indlela yabo yokuphila nokudla ngokuvamile kunempilo.
Enye indlela enempilo kunamazambane athosiwe amazambane abhakwa ekhaya. Ungawuthela kancane ngamafutha omnqumo, ukunambitheka ngosawoti wasolwandle bese ubhaka kuhhavini kuze kube nsundu osagolide.