Ukwesaba okukodwa kungabangela okunye: i-phobophobia, noma ukwesaba ukwesaba, kuvela njengesimo se-alamu ngisho nangaphambi kokuba i-phobia iqale. Akekho a priori asikho isikhuthazo sangempela sangaphandle. Lesi simo sokulindela, ukukhubazeka emphakathini, singelashwa ngokudalula kancane kancane isihloko ukwesaba kwakhe kokuqala noma izimpawu ezibangela i-phobophobia.

Incazelo ye-phobophobia

I-Phobophobia ukwesaba ukwesaba, noma ngabe ukwesaba kuyabonakala - ukwesaba ukungabi nalutho ngokwesibonelo - noma cha - sivame ukukhuluma ngokukhathazeka okuvamile. I-phobophobe ilindele ukuzwa nezimpawu ezitholwa ngesikhathi se-phobia. Akekho a priori akukho umfutho wangempela wangaphandle. Ngokushesha lapho isiguli sicabanga ukuthi sizokwesaba, umzimba uzwakala uqaphile njengendlela yokuzivikela. Uyesaba ukwesaba.

Izinhlobo ze-phobophobias

Izinhlobo ezimbili ze-phobophobias zikhona:

• I-Phobophobia ephelezelwa yi-phobia ethile: isiguli ekuqaleni sihlushwa ukwesaba into noma into - inaliti, igazi, ukuduma, amanzi, njll., Kwesilwane - izicabucabu, izinyoka, izinambuzane, njll. Noma isimo - akunalutho, isixuku njll.
• I-Phobophobia ngaphandle kwe-phobia echaziwe.

Izimbangela ze-phobophobia

Izimbangela ezahlukahlukene zingaba umsuka we-phobophobia:

• Ukuhlukumezeka: i-phobophobia ingumphumela wesipiliyoni esibi, ukushaqeka ngokomzwelo noma ukucindezeleka okuhlobene ne-phobia. Ngempela, ngemuva kwesimo sokwethuka esihlobene ne-phobia, umzimba ungazibeka esimweni bese ufaka isignali ye-alamu ehlobene nale phobia;
• Imodeli yezemfundo nokuba ngumzali, njengezixwayiso ezihlala njalo mayelana nezingozi zesimo esithile, isilwane, njll.;
• Ukuthuthuka kwe-phobophobia nakho kungaxhunyaniswa nefa lesiguli;
• Futhi okuningi okuningi

Ukuxilongwa kwe-phobophobia

Ukuxilongwa kokuqala kwe-phobophobia, okwenziwa udokotela ohambelayo ngencazelo yenkinga etholwa isiguli uqobo, ngeke kuthethelele ukusungulwa kokwelashwa.

Lokhu kuxilongwa kwenziwa ngesisekelo senqubo ye-phobia ethile kwi-Diagnostic and Statistical Manual of Mental Disorders.

Isiguli sithathwa njengokwesaba lapho:

• I-phobia iphikelela ngaphezu kwezinyanga eziyisithupha;
• Ukwesaba kuyihaba uma usubheka isimo sangempela, ingozi evelile;
• Uyayigwema into noma isimo lapho kuqalwa khona ukwesaba kwakhe kokuqala;
• Ukwesaba, ukukhathazeka nokugwema kubangela ukucindezeleka okukhulu okuphazamisa ukusebenza komphakathi noma kobuchwepheshe.

Abantu abathintekayo yi-phobophobia

Bonke abantu abanobubi noma abakhathazekile, okungukuthi u-12,5% wabantu, bangathinteka yi-phobophobia. Kodwa akubona bonke abantu abane-phobias abahlushwa i-phobophobia.

Ama-Agoraphobes - ukwesaba isixuku - ngaphezu kwalokho athambekele kakhulu ekubhekaneni ne-phobophobia, ngenxa yesimo esinamandla sokuhlaselwa ukwethuka.

Izici ezikhuthaza ukwesaba

Izici ezifaka isandla ku-phobophobia yilezi:

• I-phobia esivele ikhona - into, isilwane, isimo, njll - ayelashwa;
• Ukuhlala esimweni esicindezelayo kanye / noma esiyingozi esixhunyaniswe ne-phobia;
• Ukukhathazeka ngokujwayelekile;
• Ukutheleleka komphakathi: ukukhathazeka nokwesaba kungathathelana eqenjini lomphakathi, njengokuhleka;
• Futhi okuningi okuningi

Ukusabela kokukhathazeka

Noma yiluphi uhlobo lwe-phobia, noma ukulindela okulula kwesimo, kunganele ukubangela ukusabela okukhathazayo kuma-phobophobes.

Ukwandisa izimpawu ze-phobic

Umbuthano onobungozi weqiniso: izimpawu zibangela ukwesaba, okudala izimpawu ezintsha futhi kukhulise lo mkhuba. Izimpawu zokukhathazeka ezihlobene ne-phobia yokuqala kanye ne-phobophobia ziyahlangana. Eqinisweni, i-phobophobia isebenza njenge-amplifier yezimpawu ze-phobic ngokuhamba kwesikhathi - izimpawu zivela ngisho nangaphambi kokwesaba - futhi ngokuqina kwazo - izimpawu zibonakala kakhulu kunokuba kube khona i-phobia elula.

Ukuhlaselwa okukhulu kokukhathazeka

Kwezinye izimo, ukusabela kokukhathazeka kungaholela ekuhlaselweni kokukhathazeka okukhulu. Lokhu kuhlasela kuza ngokuzumayo kodwa kunganqamuka ngokushesha nje. Zihlala phakathi kwemizuzu engama-20 nengama-30 ngokwesilinganiso.

Ezinye izimpawu

• Ukushaya kwenhliziyo okusheshayo;
• Umjuluko;
• Ukuthuthumela;
• Ukugodola noma ukushisa okushisayo;
• Isiyezi noma i-vertigo;
• Ukubonakala kokuphefumula;
• Ukuluma noma ukuba ndikindiki;
• Ubuhlungu besifuba;
• Ukuzwa ukuklinywa;
• Isicanucanu;
• Ukwesaba ukufa, ukusangana noma ukulahlekelwa ukulawula;
• Ukuvela kokungekho ngokoqobo noma ukuzihlukanisa ngokwakho.

Njengawo wonke ama-phobias, i-phobophobia kulula kakhulu ukuyelapha uma yelashwa ngokushesha lapho ivela. Izindlela zokwelashwa ezahlukahlukene, ezihambisana nezindlela zokuphumula, zenza kube nokwenzeka ukusesha imbangela ye-phobophobia, uma ikhona, kanye / noma ukuyakha kabusha kancane kancane:

• Ukwelashwa kwengqondo;
• Ukwelashwa kwengqondo nokuziphatha;
• I-hypnosis;
• Ukwelashwa kwe-cyber, okuveza kancane kancane isiguli embangela ye-phobophobia empeleni ebonakalayo;
• I-Emotional Management Technique (EFT). Le ndlela ihlanganisa i-psychotherapy ne-acupressure - ingcindezi yomunwe. Kuvusa amaphuzu athile emzimbeni ngenhloso yokukhipha ukungezwani nemizwa. Inhloso iwukuhlukanisa ukuhlukumezeka okuvela ekuphathekeni kabi, ekwesabeni;
• I-EMDR (Ukwehliswa Kwesimo Nokunyakaziswa Kwamehlo) noma ukwehliswa kwamandla nokwenziwa kabusha ngokunyakaza kwamehlo;
• Ukwelashwa ngokukhiqiza kabusha kwezimpawu ngaphandle kokuchayeka ekwesabeni: enye yezindlela zokwelapha i-phobophobia ukukhiqiza kabusha ngokuzenzisa ukuhlaselwa ukwethuka, ngokungenisa ingxube ye-CO2 ne-O2, i-caffeine noma i-adrenaline. Imizwa ye-phobic ibe-ke ingenangqondo, okusho ukuthi ivela emvelweni uqobo;
• Ukuzindla kwengqondo;
• Ukuthatha imishanguzo yokucindezela kungabhekwa njengokunciphisa ukwesaba nokukhathazeka. Benza kube nokwenzeka ukwandisa inani le-serotonin ebuchosheni, imvamisa kusilela ekuphazamisekeni kwe-phobic njengomphumela wokukhathazeka okungaba khona esigulini.

Amanye amathiphu okuphatha kangcono i-phobophobia:

• Gwema izici ze-phobogenic nezinto ezicindezelayo;
• Jwayela ukuzijwayeza ukuphumula nokuzilolonga;
• Gcina ubudlelwano bezenhlalo futhi ushintshisane ngemibono ukuze ungakhiyelwa ku-phobia yakho;
• Funda ukuhlukanisa isignali ye-alamu yangempela kusuka ku-alamu yamanga exhunywe ku-phobophobia.