Okuqukethwe
Ngolunye usuku oludabukile ekuseni ... Iwashi le-alamu alisebenzanga. Ngesikhathi ugeza ubaleka, isidlo sasekuseni sishile. Izingane azicabangi ngokuya esikoleni. Imoto ngeke iqale. Okwamanje, uphuthelwe ucingo olubalulekile ... Kuthiwani uma usuku lungazange lusebenze kusukela ekuqaleni? Umqeqeshi webhizinisi uSean Ekor uqinisekile ukuthi imizuzu engu-20 yanele ukulungisa yonke into.
Umbhali wezincwadi ezimayelana nokugqugquzela, u-Sean Ekor, ukholelwa ukuthi kukhona ukuxhumana okuseduze phakathi komuzwa wenjabulo nempumelelo ekuphileni, futhi injabulo kulolu chungechunge iza kuqala. Unikeza indlela yasekuseni ezokusiza ukuthi ushune kokuhle futhi uthole lokho okubizwa ngenzuzo yenjabulo — ukuvikela imizwa ekucindezelekeni nasezinkingeni zansuku zonke.
Ingqondo "egcwele" imizwa ejabulisayo ibhekana kangcono nezinselele zobuhlakani, ithoni umzimba futhi ibambe iqhaza ekwandeni kokukhiqiza ngo-31%.
Ngakho-ke, izinyathelo ezi-5 zosuku oluyimpumelelo nolujabulisayo.
1. Imizuzu emibili yezinkumbulo ezinhle
Ubuchopho bakhohliswa kalula - abuhlukanisi phakathi kwemibono yangempela kanye nephupho. Thola imizuzu emibili yesikhathi samahhala, thatha ipeni. Chaza ngokuningiliziwe okwenziwayo okujabulisa kakhulu emahoreni angu-24 adlule futhi ukukhumbule.
2. Imizuzu emibili "yencwadi enomusa"
Bhala amagama ambalwa afudumele kothandekayo wakho, abazali, umngane noma osebenza naye, bafisele ukusa noma ubancome. 2 ko-1 umphumela: Uzizwa njengomuntu olungile futhi uqinisa ubuhlobo bakho nabanye. Phela izinto ezinhle zihlezi zibuya.
Ungaqali ekuseni ngokufunda izincwadi nemiyalezo ezinkundleni zokuxhumana. Lesi yisikhathi sokuqwashisa nokuhlela.
3. Imizuzu emibili yokubonga
Okungenani amasonto amathathu elandelana, nsuku zonke, bhala phansi izinto ezintathu ezintsha obonga ngazo ekuphileni. Lokhu kuzokumisa esimweni sokulindela okuhle futhi kukusize ekuphazamiseni imicabango edabukisayo mayelana nokwehluleka.
Cabanga ngazo zonke izinto ezinhle onazo. Ngokuzijwayeza okuncane, uzofunda ukubona ingilazi igcwele uhhafu esikhundleni sokuthi ingenalutho. Umbono onethemba lomhlaba uzokwenza ujabule. Futhi umuzwa wokuzithoba wenjabulo, njengoba sazi, uwuvithamini wokufeza okuthile.
4. Imizuzu eyi-10-15 yokuzivocavoca kwasekuseni
Ngokuzivocavoca noma ukugijima epaki usuka kumetro uya ehhovisi, ubulala izinyoni ezimbili ngetshe elilodwa. Ukuvivinya umzimba ngamandla, ngisho noma ukunikeze imizuzu eyi-10 ngosuku, kuzogcwalisa ubuchopho ngama-endorphin. Le hormone yenjabulo inciphisa amazinga okucindezeleka futhi ithuthukise ikhono lokucabanga. Ngaphezu kwalokho, ngokunikela isikhathi esithile emzimbeni wakho, ugxila ezidingweni zakho futhi ukhuthaze ukuzethemba.
5. Imizuzu emibili yokuzindla
Ekugcineni, hlala imizuzu embalwa futhi uzindle, beka imicabango yakho ngokuhlelekile, ulalele ukuphefumula kwakho. Ukuzindla kuthuthukisa ukugxilisa ingqondo futhi kwenza umhlaba okuzungezile ukhanye.
Futhi elinye ithiphu losuku oluhle emsebenzini: ungaliqali ngokufunda ama-imeyili nokuthunyelwe kwezokuxhumana. Ekuseni yisikhathi sokuqwashisa nokuhlela. Kufanele ucabange ngezinhloso zakho nezinjongo zakho zamanje, futhi ungazisabalalisi phezu kwenqwaba yezihloko ezinikezwe abanye abantu.
Mayelana nombhali: USean Ekor uyisikhulumi esikhuthazayo, umqeqeshi webhizinisi, isazi sokusebenza kwengqondo esakhayo, kanye nombhali wencwadi ethi The Happiness Advantage (2010) kanye nethi Before Happiness (2013).