Ngokwesiko, inyama ibilokhu iyisikhungo sedili. Kodwa namuhla, abantu abaningi balahla inyama ukuze bathole okunye okusekelwe ezitshalweni, futhi izitsha zenyama zibonakala ziqala ukuphuma esitayeleni! Kakade ngo-2017, cishe i-29% yokudla kwakusihlwa yayingenayo inyama noma inhlanzi, ngokusho kwe-UK Market Research.
Isizathu esivame kakhulu sokunciphisa ukusetshenziswa kwenyama impilo. Ucwaningo lubonisa ukuthi ukudla inyama ebomvu negayiwe kuhlotshaniswa nengozi eyengeziwe yesifo senhliziyo, isifo sikashukela sohlobo 2, nomdlavuza wamathumbu.
Isizathu sesibili ukuthi ukufuywa kwezilwane kuyingozi endaweni ezungezile. Imboni yenyama iholela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi kanye nokukhipha amagesi abamba ukushisa anomthelela ekufudumaleni komhlaba. Le mithelela yezemvelo iphinde ibe nomthelela empilweni yomuntu - isibonelo, isimo sezulu esifudumele sivumela omiyane abathwele umalaleveva ukuthi bahambe kakhulu.
Ekugcineni, ngeke sikhohlwe ngezizathu zokuziphatha. Izinkulungwane zezilwane ziyahlupheka futhi ziyafa ukuze abantu badle inyama emapuletini abo!
Kodwa naphezu komkhuba okhulayo wokugwema inyama, ososayensi bayaqhubeka nokunxusa abantu ukuba behlise ukudla kwabo inyama, njengoba lokhu kuyisinyathelo esibalulekile sokufeza izinhloso zokuvikela imvelo nokuvimbela ukushintsha kwesimo sezulu.
Indlela yokunciphisa ukusetshenziswa kwenyama
Ungase ucabange ukuthi ukukholisa abantu ukuthi badle inyama encane kulula: kubonakala sengathi ukunikeza ulwazi mayelana nemiphumela yokudla inyama, futhi abantu bazoqala ngokushesha ukudla inyama encane. Kodwa ucwaningo luye lwabonisa ukuthi abukho ubufakazi bokuthi ukumane unikeze ulwazi mayelana nemiphumela yezempilo noma yemvelo yokudla inyama kuholela ekubeni inyama encane emapuletini abantu.
Lokhu kungase kube ngenxa yokuthi ukukhetha kwethu kokudla kwansuku zonke akuvamile ukunqunywa yilokho okungase kubizwe ngokuthi "isimiso sobuchopho sika-Einstein" esenza siziphathe ngendlela enengqondo futhi ngokuvumelana nalokho esikwaziyo mayelana nezinzuzo nezingozi zalokhu noma lokho. izenzo. Ubuchopho bomuntu abuklanyelwe ukwenza izinqumo ezinengqondo ngaso sonke isikhathi lapho sikhetha esizokudla. Ngakho-ke uma kuziwa ekukhetheni phakathi kwesangweji le-ham noma i-hummus, kungenzeka ukuthi isinqumo sethu ngeke sisekelwe olwazini esisanda kulifunda embikweni wakamuva wokushintsha kwesimo sezulu.
Esikhundleni salokho, ukukhetha okuvamile kokudla kuvame ukunqunywa yilokho okungase kubizwe ngokuthi “uhlelo lobuchopho lukaHomer Simpson,” umlingiswa wekhathuni owaziwa ngokwenza izinqumo ezingalindelekile. Lolu hlelo luklanyelwe ukonga isikhala sobuchopho ngokuvumela esikubonayo nesikuzwayo kube umhlahlandlela walokho esikudlayo.
Abacwaningi bafuna ukuqonda ukuthi izimo abantu abajwayele ukudla noma ukuthenga kuzo zingashintshwa kanjani ngendlela enciphisa ukusetshenziswa kwenyama. Lezi zifundo zisesigabeni sazo sokuqala, kodwa sekuvele kunemiphumela ethokozisayo ekhombisa ukuthi yimaphi amasu angasebenza.
1. Yehlisa osayizi bezingxenye
Ukunciphisa nje usayizi wokuphakelwa kwenyama epuletini lakho kakade kuyisinyathelo esihle esiya phambili. Ucwaningo olulodwa lwabonisa ukuthi ngenxa yokunciphisa usayizi wengxenye yezitsha zenyama ezindaweni zokudlela, isivakashi ngasinye sadla inyama elinganiselwa ku-28 g ngaphansi, futhi ukuhlolwa kwezitsha nesevisi akuzange kushintshe.
Olunye ucwaningo luthole ukuthi ukwengeza amasoseji amancane emashalofini ezitolo ezinkulu kuhlotshaniswa nokwehliswa ngo-13% ekuthengeni inyama. Ngakho ukumane unikeze izingxenye ezincane zenyama ezitolo ezinkulu nakho kungasiza abantu behlise ukudla kwabo inyama.
2. Amamenyu Asekelwe Ezitshalo
Ukuthi izitsha zethulwa kanjani kumenyu yokudlela nakho kubalulekile. Ucwaningo luye lwabonisa ukuthi ukudala isigaba semifino esikhethekile ekupheleni kwemenyu empeleni kwenza abantu bangabi namathuba amaningi okuzama ukudla okusekelwe ezitshalweni.
Kunalokho, ucwaningo olwenziwa enkantini elingisiwe lwathola ukuthi ukwethula izinketho zenyama engxenyeni ehlukile nokugcina izinketho ezisekelwe ezitshalweni kumenyu enkulu kwandisa amathuba okuthi abantu bakhethe ukukhetha okungenayo inyama.
3. Beka inyama endaweni engabonakali
Ucwaningo luye lwabonisa ukuthi ukubeka okukhethwa kukho kwemifino kugqame kakhulu ekhawuntani kunezinketho zenyama kwandisa amathuba okuthi abantu bakhethe ukukhetha imifino ngo-6%.
Ekwakhiweni kwe-buffet, beka izinketho ngenyama ekugcineni kwendlela. Olunye ucwaningo oluncane lwathola ukuthi uhlelo olunjalo lunganciphisa ukudla kwabantu inyama ngo-20%. Kodwa uma kubhekwa amasampula amancane, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lesi siphetho.
4. Siza abantu benze ukuxhumana okusobala
Ukukhumbuza abantu ukuthi inyama ikhiqizwa kanjani kungenza umehluko omkhulu ekutheni ingakanani inyama abayidlayo. Ucwaningo lubonisa, isibonelo, ukuthi ukubona ingulube yosiwe ibheke phansi kwandisa isifiso sabantu sokukhetha enye yezitshalo esikhundleni senyama.
5. Yakha ezinye izindlela ezihlwabusayo ezisekelwe ezitshalweni
Ekugcineni, akusho ukuthi izitsha zemifino ezinambitha kakhulu zingancintisana nemikhiqizo yenyama! Futhi ucwaningo lwakamuva luthole ukuthi ukuthuthukisa ukubukeka kokudla okungenanyama kumenyu yesitolo sokudla sasenyuvesi esifanisiwe kuliphinda kabili inani labantu abakhetha ukudla okungenanyama esikhundleni senyama yendabuko.
Yiqiniso, ucwaningo olwengeziwe kufanele lwenziwe ukuze kuqondwe indlela yokukhuthaza abantu ukuba badle inyama encane, kodwa ekugcineni ukwenza okukhethwa kukho okungenayo inyama kukhangayo kunezinketho ezisekelwe inyama kuyisihluthulelo sokunciphisa ukusetshenziswa kwenyama esikhathini eside.