Okuqukethwe
Yilokho kuphela, ikwindla iseduze futhi ungase uthole i-autumn Blues. Ukuntuleka kwamavithamini, ukufiphaza kwelanga, nokuba mfushane kwamahora okukhanya emini kuthinta impilo yethu nendlela esizizwa ngayo. Ungaqhubeka uphila ujabule futhi usebenzise imikhiqizo ukuze uthole isimo sengqondo esihle. Akumele ushintshe kakhulu, ngokuvamile ukuze uzitotose ngezinto ezilandelayo.
Water
Lokhu kwenzeka uma ukhohlwe ukuthi amanzi okuphuza ayadingeka nsuku zonke ngenani elidingekayo! Itiye, ikhofi, ijusi noma isobho alibalwa. Ukwehla kwamanzi emzimbeni kuthinta zonke izinhlelo nezitho emzimbeni wakho. Ngakho-ke ukukhathala, ukunganaki, ukwesaba, imizwa eyeqile nokungazinzi.
oatmeal
Akudingeki ukuthi kube yiphalishi, okwengezwe kumabhisikidi enziwe ekhaya okusanhlamvu kungaphakamisa isimo sakho sengqondo. I-Tryptophan, ehlanganiswe ne-cereal, iguqula ibe i-serotonin. Kuyaziwa njengesibikezelo sokululama ngokomzwelo. I-fiber ye-oatmeal yenza ushukela wegazi ubejwayelekile kanye nokusebenza kwamathumbu, okuphinde kuthinte impilo.
Uhlobo lwenhlanzi
Umthombo we-omega-3 - polyunsaturated acid. Ososayensi bakholelwa ukuthi iyakwazi ukuqeda imizwa emibi futhi ikhuthaze ukwelashwa, okubalulekile esikhathini semikhuhlane yasekwindla. Futhi i-salmon iphana ngamavithamini A no-D ancibilikayo anamafutha kanye ne-B6 ne-B12 - enza isimo somzwelo sijwayele futhi anciphise ukucindezeleka.
cocoa
Ubhontshisi oqoshiwe okhokho ochotshoziwe. Izingane ziyithanda kakhulu. Futhi bavame ukuba semoyeni omkhulu! Iqiniso lokuthi i-cocoa isiza ekukhiqizeni i-serotonin ne-dopamine - i-hormone yenjabulo. Futhi ku-cocoa kunezingxenye eziningi ezifaka isandla ekuphakameni kwemizwelo.
Imifino eluhlaza
Isipinashi, i-broccoli, iklabishi ne-ulethisi kanjalo ne-dill, iparsley no-anyanisi oluhlaza kuqukethe i-folic acid, ezokuphungula imizwa yakho. Ungakhohlwa ukugcina imifino yasebusika - kuhle kakhulu ukugcinwa efrijini ezikhwameni eziziphu. Ngaphezu kwalokho, umbala oluhlaza, ngokusho kososayensi, ufana ne-antidepressant.
amaqanda
Usizo oluhle lokulwa nemizwa emibi nokufuna injongo yokuphila. Bacebile futhi bakhokhela i-choline ezokusiza ukuthi ugxile futhi uthuthukise inkumbulo, futhi ukhuthaze ukwehla kwesisindo - kepha kuphela kulokhu, noma yimuphi umuntu uzoba semoyeni!
eChile
Isinongo esibabayo sikunikeza umuzwa wenjabulo nokwakha. Kusukela kunambitheka, ungajabula ukuze kungabikho ama-Blues azosebenza! I-Chile isiza ukukhiqizwa kwama-endorphin - ama-hormone wenjabulo.
UMoore ngokudla kokubukwa kwemizwelo kankulunkulu kuvidiyo engezansi:
