Ikhofi nelamula: iqiniso eliphelele mayelana nezici zokuphulukisa zesiphuzo

Ikhofi nelamula liya ngokuya liba umkhuba, abalandeli bayo bathi le nhlanganisela iyasiza ekwehliseni isisindo, ithambisa ikhanda, iqeda isifo sohudo, futhi yondle isikhumba. Futhi leyo ngxube yekhofi nekhofi kalamula inemiphumela ezuzisayo emzimbeni wethu. Ingabe kunjalo ngempela?

Ikhofi yemvelo ilusizo impela: yehlisa ubungozi bokuthuthuka kwezinhlobo eziningana zomdlavuza (isibindi, indlala yesifuba, ibele, umgudu wamathumbu nekholoni). Ukusetshenziswa kwekhofi nakho kuhlotshaniswa nengozi encishisiwe yohlobo lwesibili sikashukela, isifo senhliziyo nesibindi, ukudangala, kanye ne-Alzheimer's kanye neParkinson's. I-caffeine inomthelela omuhle ekukhuthazeni ukuzivocavoca kanye nokukwazi ukwandisa ama-calories owashisayo.

I-Vitamin C equkethwe kulamula kanye ne-citrus ibuye ihlotshaniswe nengozi encishisiwe yomdlavuza womminzo, isisu, amanyikwe kanye nebele. Futhi i-vitamin C ivikela amasosha omzimba futhi isiza ekulweni nezifo.

Bobabili ikhofi futhi ilamuna iqukethe ama-antioxidants amaningi. Nokho, uma ukuxuba lezi zithako ezimbili kuphindaphinda izakhiwo zesiphuzo? Ngokusho kwe-ofminin.pl kunezitatimende ezine eziyinhloko mayelana nezinzuzo zekhofi elinolamula.

1. Ikhofi elinelamula lisiza ukushisa amanoni

Ukwehlisa isisindo kungenzeka kuphela ngenxa yokushoda kwamakhalori. Akunakwenzeka ukunciphisa umzimba ngaphandle kokunciphisa ukudla kwekhalori noma ukwanda kwezidingo zekhalori (isb., Ngenxa yezemidlalo).

Kodwa-ke, ucwaningo lwakamuva lukhombisile ukuthi i-caffeine nayo ingakhuthaza izicubu ze-adipose ezisebenzayo futhi, ngaleyo ndlela, ikhiqize i-carbohydrate namafutha. Lokhu kusho ukuthi indebe eyodwa yekhofi ngosuku ingahle isheshise kancane imetabolism yakho futhi ishise ama-calories angu-79-150 ngaphezulu ngosuku.

Umphumela wemfundiso yokwehla kwesisindo, njengoba ubona, uhlotshaniswa ne-caffeine futhi awuhlangene nolamula.

2. Ikhofi elinelamula lidambisa ikhanda kanye ne-hangovers

Abanye bathi i-caffeine inomphumela we-vasoconstrictor, ukunciphisa ukuhamba kwegazi ekhanda futhi ngaleyo ndlela kudambise izinhlungu. Kukhona nezifundo ezibonisa ukuthi i-caffeine ithuthukisa umphumela wamaphilisi ezinhlungu.

Kepha olunye ucwaningo lubeka phambili umbono wokuthi leli khanda lidala i-caffeine (kanye no-ezisawolintshi noshokoledi). Ngakho-ke, kukhona ukukhetha okungu-2: ikhofi nelamula lizodambisa noma likhulise ubuhlungu. Uma siwazi umzimba wethu, siyazi ukuthi yimuphi umphumela esingawulindela ekhofi. Kepha futhi - lokhu kwenzeka ngenxa ye-caffeine uqobo, hhayi ngenxa yenhlanganisela yekhofi nelamula.

3. Ikhofi elinelamula liqeda isifo sohudo

Abukho ubufakazi bokuthi ulamula ulusizo ekwelapheni isifo sohudo, njengoba ikhofi lishukumisa ikholoni, elandisa kuphela isidingo sokusebenzisa indlu yangasese. Ngaphezu kwalokho, isifo sohudo sibangela ukulahleka okuphezulu ketshezi okungaholela ekuphelelweni amanzi emzimbeni nasempumelelweni ekhishwa isisu yekhofi kuzosibhebhethekisa isimo.

4. Ikhofi elinelamula livuselela isikhumba

Ucwaningo lukhombisa ukuthi ama-antioxidants asekhofi nakulamula angazuza isikhumba sakho.

Okuqukethwe uvithamini C kulamula kungashukumisa ukukhiqizwa kwe-collagen, iphrotheni enikeza isikhumba amandla nokuqina, futhi kunciphise umonakalo odalwe ama-radicals amahhala.

Njengoba ubona, abukho ubufakazi bokuthi ukuhlanganiswa kwelamula nekhofi kusebenza kakhulu kunokuphuza iziphuzo ezimbili ngokuhlukana. Kuyindaba yokunambitha, kepha hhayi iNyunyana edingekayo. Futhi mhlawumbe okunengqondo kakhulu (futhi okumnandi kakhulu) ukusetshenziswa kwale mikhiqizo ukuphuza amanzi anolamula ekuseni kanye nekhofi emini.

Ukuze ufunde isihloko ngemininingwane eyengeziwe bheka ividiyo engezansi:

Izingozi Zokwengeza Ilamula Ekhofini

Ijusi kalamula ngezinye izikhathi ingabangela isilungulela ngenxa yokuqukethwe kwayo okuphezulu kwe-citric acid, ikakhulukazi uma unomlando we-acid reflux. Le acid ingalimaza noqweqwe lwamazinyo ngokuhamba kwesikhathi futhi ibe nenani eliphakeme ngokwanele. Inhlanganisela yekhofi nelamula ayilungile ikakhulukazi kubantu abanezinkinga ezinjalo futhi ingabangela ngisho ne-hyperacidity kulabo abangavamisile ukuhlushwa yiyo. Ngakho-ke vele uphuze ikhofi elimnyama futhi mhlawumbe udle ucezu lwesithelo ngesikhathi esifanayo ukuze uqinisekise ukuthi uyawadla amavithamini.

Kodwa ingozi enkulu yokwengeza ilamula ekhofi? – Cishe uzoyonakalisa inkomishi enhle yekhofi.