I-Buckwheat, i-buckwheat, i-buckwheat - konke lokhu kuyigama lesitshalo esisodwa esiyingqayizivele, esibhekwa njengendawo yokuzalwa kwezintaba zaseNdiya naseNepal, lapho kwaqala khona ukutshalwa cishe iminyaka eyizinkulungwane ezingu-4. iminyaka edlule. I-Buckwheat yafika kithi ivela eGreece, yingakho yathola igama layo - "buckwheat", okungukuthi "Ama-Greek groats". Ngekhulu lesi-XNUMX, i-buckwheat yaqala ukubizwa ngokuthi "indlovukazi yokusanhlamvu" ngokuqukethwe kwayo okurekhodiwe kwamavithamini, ama-microelements, namaprotheni aphelele adingekayo empilweni yomuntu. Sikhuluma, yiqiniso, mayelana ne-buckwheat eluhlaza, ehlanzwa kusetshenziswa ubuchwepheshe obukhethekile. Ngenxa yokuhlanza okunjalo, i-kernel ye-buckwheat ayilahlekelwa amandla ayo okuhluma, kuyilapho i-buckwheat e-steamed noma ethosiwe ilahlekelwa yiyo yonke into ecebile kakhulu, futhi umzimba wethu uphoqeleka ukuba uchithe amandla awo ekukhiqizeni amavithamini nama-microelements avela. le nto "ibulawe" ngokushisa okuphezulu. U-Natalya Shaskolskaya, Ikhandidethi Yezesayensi Yezinto Eziphilayo, Umqondisi Wesikhungo Sokucwaninga Nokukhiqiza saseRostok, uthi: "Yebo, uma kuqhathaniswa, nokusho, irayisi elimhlophe elipholishiwe, ama-antioxidants amaningi agcinwa ku-kernel eshisayo - kufika ku-155 mg / 100 g uma kuqhathaniswa no-5. mg / 100 g elayisi. ". Lezi zinto zisiza isitshalo esitsha ukuba siphile ngisho nasezimweni ezimbi. Amahlumela anomphumela ofanayo emzimbeni wethu - anciphisa izici ezingezinhle zemvelo futhi abambezele ukuguga kwamangqamuzana. Kunoma yikuphi, i-buckwheat entsha noma e-steamed ingumkhiqizo ohambisana nemvelo, ophephile futhi onempilo kunokolweni, ilayisi eliphucuziwe, ubhontshisi wesoya kanye nommbila, lapho izazi zofuzo sezisebenze eduze. I-buckwheat eguqulelwe ngokofuzo ayikho emvelweni. NgokukaLyudmila Varlakhova, umcwaningi oholayo e-All-Russian Research Institute of Legumes and Cereals, “ubhakwheat uyasabela kumanyolo, kodwa awuqoqi izakhi ezikhipha imisebe noma izinsimbi ezinzima kokusanhlamvu. Ngaphezu kwalokho, asikho isidingo sokusebenzisa izibulala-zinambuzane, ama-herbicides nezinye izinto ukuze kubulawe izinambuzane nokhula - azihlaseli i-buckwheat. Ngaphezu kwalokho, lesi isitshalo soju, izinyosi zizwela kakhulu izibulala-zinambuzane futhi ngeke zindiza ziye ensimini elinywayo.” Amaprotheni akha i-buckwheat asiza ukuhlanza umzimba wezinto ezinomsakazo futhi enze ukukhula komzimba wengane kujwayelekile. Amafutha angagcwalisiwe aqukethwe ku-buckwheat asuka esitshalweni, okuqinisekisa ukugaya kwawo okungu-XNUMX% ngohlelo lokugaya ukudla. I-Buckwheat inezinto zokulandela umkhondo eziphindwe izikhathi ezi-3-5, okuhlanganisa i-iron (enomthwalo wokuletha umoya-mpilo kumaseli), i-potassium (igcina umfutho wegazi ophelele), i-phosphorus, ithusi, i-zinc, i-calcium (umhlanganyeli wakho oyinhloko ekulweni nama-caries, izinzipho eziphukayo kanye nezintekenteke. amathambo), i-magnesium (isindisa ekucindezelekeni), i-boron, i-iodine, i-nickel ne-cobalt kunezinye okusanhlamvu. Ngokusho kokuqukethwe kwamavithamini B, i-buckwheat porridge ingumholi phakathi kokusanhlamvu. Ngakho-ke, i-buckwheat entsha iwusizo kakhulu ezifweni ezihlukahlukene ze-vascular, izifo ze-rheumatic kanye nesifo samathambo. Ithuthukisa ukujikeleza kwegazi, iqinise amasosha omzimba. Ukusetshenziswa kwe-buckwheat eluhlaza kusiza ukususa i-cholesterol eyeqile emzimbeni (okusho ukuthi abathandi be-buckwheat abasongelwa nge-senile sclerosis nezinkinga zenhliziyo), kanye nobuthi nama-ion esindayo esiwathola kusukela ebuntwaneni kanye nemigomo yokuvimbela. I-Citric, i-malic acid, ecebile kakhulu, iyimbangela yokumuncwa kokudla. I-Buckwheat iqukethe ama-asidi e-organic asiza ukugaya. Isitashi, amanani amancane kashukela okhethekile kanye nezinhlanganisela ze-phenolic ezitholakala ku-buckwheat zikwenza kube isitshalo sezolimo esiyingqayizivele. Izakhiwo ze-antioxidant ze-phenolic compounds ku-buckwheat zivikela umkhiqizo ekumuncu kuze kube sezingeni elikhulu kunazo zonke ezinye izinhlobo zokusanhlamvu. I-Buckwheat yehlisa amazinga e-glucose futhi ikuvumela ukuthi ugcine ushukela wegazi ulawulwa, futhi lokhu kubaluleke kakhulu kulabo abakhuluphele, i-cholesterol ephezulu kanye nohlobo lwesifo sikashukela esingu-XNUMX. I-Buckwheat iwusizo kubantu asebekhulile nasebekhulile ngoba, uma kuqhathaniswa nokunye okusanhlamvu, iqukethe inani elincane lama-carbohydrate kanye ne-fiber eningi. Ngokufaka i-buckwheat entsha ekudleni kwakho kwansuku zonke, uzohlinzeka ngokuvimbela okunamandla ngokumelene "nezifo zempucuko": ukuphazamiseka kwe-metabolic, izinkinga ze-cholesterol nobuthi, ukuphazamiseka kwamasosha omzimba, imiphumela yengcindezi kanye nemvelo embi, izinkinga zokugaya ukudla, izifo zenhliziyo. . Ungakwazi ukucwilisa i-buckwheat amahora angu-8-20, uhlanza kahle izikhathi ezingu-1-2 ngalesi sikhathi, njengoba i-buckwheat eluhlaza yakha amafinyila lapho imanzi. Ngosuku, i-buckwheat iqala ukuhluma. Akufanele ulinde amahlumela amade, ngoba ama-groats aqala ukuwohloka, futhi amahlumela asaphuka. Kwanele "ukuvusa" imbewu bese uqala inqubo yokuhluma. Khona-ke udinga ukuthululela emathreyini okomisa bese womisa amahora angu-10-12 ku-35-40 degrees, kuze kube yilapho isomile ngokuphelele futhi iba crispy. Ngemva kwalokho ingagcinwa esitsheni esingangeni moya isikhathi eside ngokuthanda kwakho. Ungayidla njenge-muesli - uyigcwalise ngobisi lwamantongomane, wengeze omisiwe, amajikijolo e-goji, imbewu, amantongomane, noma izithelo ezintsha. I-buckwheat eluhlaza ipheka ngokushesha (imizuzu eyi-10-15) futhi ilungile njengesisekelo samaphalishi nezitsha zerayisi zendabuko ezifana ne-mushroom risotto. Inokunambitheka okubucayi kakhulu: kwabanye ifana nama-hazelnuts, kwabanye ifana namazambane athosiwe. Ungakwazi futhi ukwengeza i-buckwheat eluhlaza ekudleni kwezingane, ezitsheni zemifino. Ingabuye idliwe iluhlaza, njengamantongomane noma ama-chips. Ngokungafani nezinhlamvu ezinsundu, zithambile, zicwilisa ngokushesha emlonyeni, kodwa azinamathele emazinyweni. Inketho engcono kakhulu ukukhiqizwa kwase-Austrian naseJalimane ngamalebula e-eco. Ama-groats emvelaphi yaseRussia nase-our country athengiswa ngesisindo ezimakethe nange-inthanethi. Ukuze ungagwazwa ngekhwalithi, udinga ukunaka umbala nephunga. “Izinhlamvu ezintsha zinombala oluhlaza okotshani, onyamalala ngokuhamba kwesikhathi, ikakhulukazi uma zigcinwe ekukhanyeni. Iba nsundu phezulu, futhi ikhanyise ngesikhathi sekhefu,” kusho uSergey Bobkov, inhloko yelabhorethri yesayensi yezitshalo nesayensi ye-biochemistry e-All-Russian Research Institute of Legumes and Cereals.
2022-11-11