Sonke sivame ukubhekana nombono owandile wokuthi ukudla okuningi okupakishiwe nokuphekwe kancane ayithinti impilo yethu ngendlela engcono kakhulu. Kodwa ngobuningi obujwayelekile bemikhiqizo eseqediwe kukhona okuhlukile! Ukulungiselela noma yisiphi isidlo esivela ku-legume kuthatha isikhathi esiningi. I-pre-soak eyodwa ikufanele! Ubhontshisi osemathinini uqukethe inani elifanayo lefayibha kanye namaprotheni njengobhontshisi omisiwe. Nokho, azidingi ukupheka okwengeziwe. Lapho uthenga ubhontshisi osemathinini, naka uhlu lwezithako futhi uthenge umkhiqizo ngohlu olufushane kakhulu lwezivimbelakuvunda. Ngaphambi kokudla, ubhontshisi osemathinini kufanele ugezwe emanzini agelezayo. Lesi senzo esilula sizosusa usawoti owedlulele - kuze kufike ku-40%, ukuze kube ngqo. Imifino eqandisiwe icishe ibe nomsoco njengemifino emisha. Ngaphezu kwalokho, sezivele zihlanzwa, zinqunywe futhi zilungiselelwe ngokugcwele ukupheka okuqhubekayo. Kodwa uma zigcinwa isikhathi eside, ziba namavithamini namaminerali amancane. Ngakho-ke, imifino efriziwe inconywa ukuthi igcinwe isikhathi esingaphezu kwenyanga eyodwa. Ngaphezu kwalokho, kungcono ukuthungatha imifino efriziwe, njengoba amanye amavithamini ancibilikayo emanzini abhujiswa ngesikhathi sokupheka. Amajikijolo aqandisiwe ngezinye izikhathi aba abasizi ababalulekile ekulweni ne-beriberi yasebusika-entwasahlobo! Amajikijolo angengezwa kumacereal ahlukahlukene, asetshenziselwa ukwenza iyogathi, amasoso neziphuzo. Lapho uthenga imigoqo ye-muesli, ukunakekelwa okukhethekile kufanele kuthathwe. Akuwona wonke amabha e-muesli anempilo. Funda ngokucophelela ukwakheka kumalebula futhi uthenge izinketho ngaphandle kwezithasiselo ezingadingekile. Ungakhohliswa ukukhangisa! Kuhle kakhulu uma kusetshenziswa izinsuku esikhundleni sikashukela ezitsheni. Kepha izinzuzo zokushintsha ushukela nge-fructose ziyangabazeka. Ngokuya ngamakhalori, amabha anjalo awekho nakancane kunemigoqo enoshukela. Ngokuvamile amabha e-muesli esiwafunayo athengiswa emnyangweni wokudla okunomsoco wezemidlalo noma kuMikhiqizo Yemvelo. Khumbula ukuthi nakuba amabha e-muesli enempilo ngenxa yokuqukethwe kwawo okuphezulu kwezinhlamvu eziphelele kanye ne-fibre yokudla ende, asephezulu kakhulu ngamakholori. Kungcono ukuhlukanisa ibha enjalo zibe izidlo ezimbili noma uphathe umngane. Okusanhlamvu okomile kuwuhlobo lwelotho. Kuhlale kwenzeka ukuthola inqola kanye nekalishi elincane likashukela njengesengezo senani elihloniphekile le-fibre namavithamini. Zama ukukhetha okusanhlamvu "okulungile". Lapho uthenga okusanhlamvu okomile, bheka lezo zinhlobo lapho ukudla okukodwa kuqukethe amagremu ashukela angaphezu kwama-5. Uma uthanda, ungahlala uthenga okusanhlamvu okungenashukela futhi wengeze okusanhlamvu okunoshukela ekunambithekeni kwakho. Iyogathi iwumkhiqizo wobisi olubilisiwe osetshenziswa kakhulu. Iningi labakhiqizi be-yoghurt bathi imikhiqizo yabo "ingokwemvelo", ayinayo imibala yokwenziwa kanye ne-flavour substitutes, futhi iqukethe i-lactobacilli ephilayo. Ukukholwa noma ukungakholwa kukuwe. Kunoma yikuphi, funda ngokucophelela amalebula: isitashi, ama-preservatives kanye noshukela akuzona ku-yogurt. Ukuphila kweshelufu ye-yogurt nakho kukhuluma kakhulu - umkhiqizo wemvelo awukwazi ukugcinwa isikhathi esingaphezu kwamasonto amabili.
2022-11-11