Ubuwazi ukuthi iminyaka yethu yokuphila ingama-20-30% kuphela enqunywa izakhi zofuzo? Ukuze siphile sifinyelele ku-100, noma ngisho nangaphezulu, sidinga okungaphezudlwana kwesethi yama-chromosome esiwathole kubazali bethu. Indlela yokuphila iyisici esibaluleke kakhulu esinquma isikhathi sokuphila kuphela, kodwa futhi nekhwalithi yayo. KuMnyango Wezempilo WaseJapane kanye Nezikhungo Zezempilo Zikazwelonke Zase-US, ososayensi baye bahlola abantu abaneminyaka eyikhulu.
- Abantu asebekhulile base-Okinawa bavame ukuzivivinya kokubili ngokomzimba nangokwengqondo.
Ukudla kwabo kunosawoti omningi, izithelo nemifino eminingi, futhi kuqukethe i-fiber nama-antioxidants amaningi kunokudla kwaseNtshonalanga.
Noma ukusetshenziswa kwawo kukabhontshisi wesoya kukhulu kunanoma iyiphi enye indawo emhlabeni, ubhontshisi wesoya e-Okinawa utshalwa ngaphandle kwama-GMO. Umkhiqizo onjalo ucebile ngama-flavonoids futhi uyaphulukisa impela.
- Abantu base-Okinawa abadli ngokweqile. Banomkhuba onjalo othi “hara hachi bu”, okusho ukuthi “izingxenye ezigcwele eziyi-8 kweziyi-10”. Lokhu kusho ukuthi abakaze badle ukudla baze basuthe. Ikhalori yabo yansuku zonke icishe ibe yi-1800.
- Abantu asebekhulile kulo mphakathi bahlonishwa kakhulu futhi bahlonishwa, ngenxa yalokho, kuze kube sekugugeni, bazizwa behle ngokwengqondo nangokomzimba.
Abantu base-Okinawa abavikelekile ezifweni ezinjengokuwohloka komqondo noma ukusangana, ngenxa yokudla okunovithamini E, othuthukisa impilo yobuchopho.
Ngokusho kososayensi, ama-Okinawans anakho kokubili ukuthambekela kofuzo nokungewona ufuzo ekuphileni isikhathi eside. - konke lokhu ngokuhlanganyela kudlala indima ebalulekile esikhathini esilindelekile sokuphila kwezakhamuzi zasesiqhingini sase-Japan.