Ososayensi baye baqinisekisa ngokuphindaphindiwe izinzuzo zezempilo zeshokoledi omnyama (obabayo) - ngokuphambene noshokoledi wobisi, okuyinto, njengoba wazi, kunambitheka, kodwa kuyingozi. Ucwaningo lwakamuva lwengeza into eyodwa kudatha etholwe ngaphambilini - ukuthi ushokoledi omnyama ulungele inhliziyo nemithambo yegazi, futhi ikakhulukazi ... abantu abakhuluphele ngokweqile. Naphezu kweqiniso lokuthi ushokoledi omnyama ubhekwa ngokufanelekile njengomkhiqizo wekhalori ephezulu, ukusetshenziswa kwawo okuvamile ngenani elilinganiselwe - okungukuthi mayelana ne-70 g ngosuku - kuqashelwa njengenzuzo.
Idatha enjalo yanyatheliswa embikweni wesayensi "Journal of the Federation of American Societies for Experimental Biology" (I-FASEB Journal).
Ososayensi bathole ukuthi okuwusizo kakhulu ushokoledi “oluhlaza” noma “oluhlaza”, olungiselelwa ngokuvumelana neresiphi yezinga lokushisa eliphansi. Ngokuvamile, lapho kucutshungulwa kakhulu inqwaba ye-cocoa yasekuqaleni (kuhlanganise nokugazinga kukabhontshisi, ukuvutshelwa, i-alkalization nezinye izinqubo zokukhiqiza), izakhi ezimbalwa ezisele, futhi ushokoledi omncane uzoletha izinzuzo zezempilo, ochwepheshe bathola. Izimfanelo eziwusizo, nokho, zigcinwa kakhulu kushokoledi ojwayelekile, ocutshungulwa ngokushisa ophansi, odayiswa kuzo zonke izitolo ezinkulu.
Ucwaningo lwalubandakanya amadoda angama-44 akhuluphele ngokweqile aneminyaka engama-45-70. Izikhathi ezimbili zamasonto ama-4 ezihlukaniswe yisikhathi, badla ama-70 g kashokoledi omnyama nsuku zonke. Ngalesi sikhathi, ososayensi bathwebula zonke izinhlobo zezinkomba zempilo yabo, ikakhulukazi, uhlelo lwenhliziyo nemithambo yegazi.
Ososayensi bathole ukuthi ukusetshenziswa okuvamile, okusesilinganisweni kukashokoledi omnyama kwandisa ukuguquguquka kwemithambo futhi kuvimbela amangqamuzana egazi ukuba anamathele ezindongeni zemithambo - zombili izici zinciphisa kakhulu ingozi ye-vascular sclerosis.
Khumbula ukuthi ngokusho kwedatha etholwe ngaphambilini, ezinye izinto eziwusizo zikashokoledi omnyama zimi kanje: • kunciphisa ingozi yokuhlaselwa yinhliziyo kubantu abane-metabolic syndrome; • I-37% inciphisa ingozi yesifo senhliziyo kanye ne-29% - isifo sohlangothi; • kusiza ukubuyisela ukusebenza kwemisipha evamile kubantu abaye bahlaselwa yinhliziyo noma abanesifo sikashukela sohlobo lwe-XNUMX; • kunciphisa umonakalo emithanjeni yegazi ku-cirrhosis yesibindi, futhi kwehlisa umfutho wegazi kuwo.
Ngokwemiphumela yocwaningo, kuhlelwe ukudala ithebhulethi ekhethekile "yeshokoledi" equkethe zonke izinto ezizuzisayo zeshokoledi emnyama, kuphela kwifomu elingelona i-caloric.
Kodwa-ke, cishe, abaningi bazokhetha leli philisi ukuze badle ushokoledi omnyama kuphela - alinempilo nje kuphela, kodwa futhi limnandi!