Njengomfundi, u-Andy Puddicombe wanquma ukuya endlini yezindela yamaBuddha ukuze afunde ubuciko bokuzindla.
Emzamweni wokuthola uthisha weqiniso, washintsha izindela namazwe, wakwazi ukuhlala eNdiya, Nepal, Thailand, Burma, Russia, Poland, Australia naseScotland. Ngenxa yalokho, u-Andy wafinyelela esiphethweni sokuthi izindonga eziphakeme zezindela azidingi ukuzindla. Ukuzindla kungaba yingxenye yempilo yansuku zonke yomuntu ngamunye, umkhuba onempilo njengokuxubha amazinyo noma ukuphuza ingilazi yejusi. U-Andy Puddicombe ukhuluma ngezigigaba zakhe ezingxenyeni ezahlukene zomhlaba, endleleni echaza ukuthi ukuzindla kwamsiza kanjani ukuthi ahlele imicabango nemizwa yakhe, asuse ukucindezeleka futhi aqale ukuphila ngokuqaphela nsuku zonke. Futhi okubaluleke kakhulu, unikeza izivivinyo ezilula ezizokwenza abafundi bajwayelane nezisekelo zalo mkhuba.
I-Alpina engeyona eqanjiwe, 336 p.