1. Wonke ama-vegans anesikhumba.
Amavegan amaningi awakhuluphele ngokweqile, kodwa inkomba yawo yesisindo somzimba ingaphakathi kwebanga elivamile. Uma sikhuluma ngezimo ezingavamile ze-underweight, khona-ke lokhu kuxazululwa ngosizo lokuzivocavoca umzimba, ukulungisa ukudla okusekelwe esitshalweni - kufanelekile ukukwenza ukulinganisela nokubheka ukudla kwansuku zonke kwekhalori.
Amacala aphikisanayo nawo ayaziwa: abantu bashintshela ku-veganism futhi ngesikhathi esifanayo abakwazi ukuhlukana nesisindo esiningi, naphezu kokuthi ukudla kwabo kuphansi kwama-calories. Imfihlo yokulahlekelwa isisindo sekuyisikhathi eside yaziwa - umuntu udinga ukudla ama-calories ambalwa futhi asebenzise ngaphezulu. Ngamanye amazwi, uma uphila impilo yokuhlala, uthathwe ngisho ne-vegan, kodwa amaswidi angenampilo, amabhanisi, amasoseji, kuyoba nzima ukuqeda isisindo esiningi.
Isiphetho. Ukudla kwe-vegan kukodwa akukwazi ukuholela ekuzuzeni isisindo ngaphandle kwalapho umuntu enenkinga yokudla, ematasatasa, futhi enomsoco olinganiselayo wamaprotheni-fat-carbohydrate.
2. Wonke ama-vegans mabi.
I-stereotype "ye-vegan embi" yenzeke ngenxa yethonya lezinkundla zokuxhumana. Ngokusho kwabaningi, bonke abalandeli be-veganism ngeke baphuthelwe ithuba lokusho imibono yabo nganoma yiliphi ithuba nokuphazamiseka. Kwakukhona ngisho nehlaya elihlekisayo ngalesi sihloko:
- Ulwesingaki namhlanje?
– ULwesibili.
Hhayi-ke, ngiyi-vegan!
Abalandeli abaningi be-veganism nabo babonakale ekuhlaselweni okunamandla kulabo abadla inyama. Kodwa lapha kufanele kuqhubeke kusukela ekukhulisweni kanye nezinga lokuqala lesiko langaphakathi lomuntu. Kwenza mehluko muni ukuthi udla hlobo luni lokudla uma umkhuba wakhe awukhonzile kuwukuthuka nokululaza abantu beminye imibono? Ngokuvamile ama-vegan aqalayo ahlushwa yilokhu kuziphatha. Futhi, ngokwezazi zokusebenza kwengqondo, lokhu kuwukusabela okuvamile. Umuntu uzibeka esikhundleni esisha, esivivinya ngokusabela kwabanye abantu. Ukukholisa umuntu ukuthi uqinisile, ngesikhathi esifanayo uzama ukuziqinisekisa ngokukhetha okufanele.
Isiphetho. Nikeza "i-vegan embi" isikhathi esithile - isigaba esisebenzayo "sokwamukela" imibono emisha sinamandla okudlula ngaphandle komkhondo!
3. Izilwane ezidla inyama azinawo ulaka kunalabo abadla inyama.
Umbono ophambene nawo udumile kuWebhu: ama-vegans avame ukuba nomusa kunabalandeli bokudla kwendabuko. Kodwa-ke, alukho ucwaningo olwenziwe ngalesi sihloko, okusho ukuthi namuhla akufanelekile ukukala ukuncishiswa kobudlova bangaphakathi phakathi kwezinzuzo ze-veganism.
Isiphetho. Namuhla, umuntu angathembela kuphela emisebenzini yososayensi abathi umuntu ngamunye unesethi ngayinye yemibono kanye nezimo zengqondo-ngokomzwelo. Futhi lokhu kusho ukuthi kungakhathaliseki ukuthi ukudla okunomsoco, ngamunye wethu ngezikhathi ezahlukene angabonisa izimfanelo ezahlukene, ukuzwa imizwa ehlukene futhi aqaphele ukusabela okuhlukile.
4. Awukwazi ukwakha imisipha ekudleni kwe-vegan.
Abasubathi be-vegan abadumile emhlabeni bangaphikisana nalokhu. Phakathi kwabo kubalwa umsubathi we-track and field nongumpetha wama-Olympics uCarl Lewis, umdlali wethenisi uSerena Williams, umakhi womzimba uPatrick Babumyan, umshayisibhakela uMike Tyson nabanye abaningi.
Futhi emkhakheni wezemidlalo yaseRussia kukhona nezibonelo eziningi zama-vegans. Ngakho-ke, lo ngumpetha womhlaba owaziwayo ongahluliwe u-Ivan Poddubny, umpetha wama-Olympic bobsleigh u-Alexei Voevoda, umqeqeshi wokuqina komzimba kanye nesihlabani sokwakha umzimba wesifazane u-Valentina Zabiyaka nabanye abaningi!
5. Izilwane ezidla inyama zidla “utshani” kuphela.
Ngaphezu kwamasaladi, imifino, izitshalo zasendle namahlumela, ukudla kwawo wonke ama-vegan kuhlanganisa okusanhlamvu, izithelo, imifino kanye nemifino. Amantongomane, ukhukhunathi, i-oat, i-almond noma ubisi lwe-soy, zonke izinhlobo zamafutha kanye nembewu nazo ziyathandwa. Uma ubheka kubhasikidi we-vegan grocery, ungakwazi njalo ukubona izimpande zendawo nezithelo - ama-vegans amaningi anombono wokuthi udinga ukudla okumila eduze nekhaya.
Vele, kukhona nezitsha ezingavamile kakhulu zomuntu odla inyama ekudleni. Isibonelo, utshani be-wheatgrass - ijusi evela embewini kakolweni, i-chlorella noma i-spirulina, inani elikhulu lezinhlobo ezahlukene ze-algae. Ngosizo lwezithako ezinjalo, ama-vegans agcwalisa ama-amino acid abalulekile.
Isiphetho. Ubhasikidi wokudla we-vegan uhlukahlukene, inala yezidlo ze-vegan kanye nokuthandwa okukhulayo kwe-vegan cuisine kubonisa ukuthi abantu abanjalo abanazo izinkinga zokushoda kokudla.
6. Ama-vegans awathandwa ezindaweni zokudlela nezindawo zokudlela ezijwayelekile.
Le nganekwane kumele ihlobane nolwazi lwabantu abathile ababengakhululekile ukuya endaweni ethile yokudla. Kepha umkhuba weningi labalandeli bokudla okusekelwe ezitshalweni ufakazela ukuthi kulula kakhulu kumuntu we-vegan ukuthola isidlo esithandwa nguye kunoma iyiphi imenyu. Phela, i-cafe ngayinye inikeza izinhlobonhlobo zezitsha, amasaladi, izitsha ezishisayo neziphuzo ngaphandle kwemikhiqizo yezilwane. Abanye, njengesaladi lesiGrikhi, bangacelwa ukuthi basuse ushizi, kodwa ngaphandle kwalokho i-vegan ayinakwenzeka ukuthi ibangele izinkinga kumpheki noma isikhonzi. Zinqumele wena ukuthi yini ongayithola etholakala cishe kunoma iyiphi ikhefi noma indawo yokudlela:
amasaladi emifino
· Imifino eyosiwe
Amazambane esitayela sezwe, ama-french athosiwe, afakwe ngesitimu
izingqwembe zezithelo
・ Amasobho e-Lenten
Ukudla okudlayo (okuningi kwakho akuqukethe imikhiqizo yezilwane)
Ama-dessert ezithelo eziqandisiwe (ama-sorbets)
· Smoothies
· Okusha
· Itiye, ikhofi elinesoya noma olunye ubisi lwezitshalo (ngokuvamile ngenkokhelo encane)
Futhi lolu uhlu oluncane nje lwezitsha ezivame kakhulu!
Isiphetho. Abadla imifino abaqinile abadli njalo ekhaya kuphela. Uma uthanda, kanye nesimo sengqondo esifanele, ungathola njalo ubumnandi obufanelana nemibono yakho endaweni yokudlela eseduze noma yokudlela.
7. Kunzima kuma-vegans ukuthola izimonyo, izingubo nezicathulo.
Namuhla, indlela yokuphila yokuziphatha isiphenduke inkambiso emazweni amaningi athuthukile, ngakho-ke abakhiqizi bezinto zasendlini ezidingekayo bazama ukuhlangabezana nezidingo zabathengi. Izinhlobo eziningi zezimonyo zigcwaliswa ngemigqa ebhalwe ukuthi I-Cruelty Free ne-Vegan, ngisho nezinkampani ezinkulu zithuthela kancane kancane ohlotsheni olusha lokukhiqiza. Ukuqedwa kwe-vivisection (ukuhlolwa kwezimonyo nemithi ezilwaneni) namuhla kuvame kakhulu kunangaphambili, ngakho abakhiqizi ngandlela thile kufanele bazivumelanise nezimo ezintsha.
Ngokuqondene nezingubo nezicathulo, ama-vegans amaningi akhetha ukuwa-oda phesheya nge-Intanethi noma abheke ezitolo zamasekeni eRussia. Ngokuvamile, kuwukuziphatha okuhle nakakhulu ukuthenga into esetshenzisiwe, nakuba yenziwe ngesikhumba, kunokuthenga izicathulo ezintsha.
Isiphetho. Uma ufisa futhi ngokuzikhandla, ungathola izingubo ezifanele, izicathulo, izimonyo namakhemikhali asendlini ku-intanethi, ukukhiqizwa okungahlobene nokuxhashazwa kwezilwane.
8. I-Veganism iyihlelo.
I-Veganism wuhlobo lokudla olulingana nomqondo wokudla okunengqondo, okufanele nokunempilo.
Isiphetho. Ukunamathela kolunye uhlobo lokudla akubonisi ukuba ngowenkolo noma elinye ihlelo.
9. I-Veganism iyimfashini yemfashini.
Ngomqondo othile, ukulangazelela ukuphila okunempilo nakho kuwumkhuba wemfashini, akunjalo?
Uhlobo lokudla lwe-vegan kanye nemifino lubhekene negagasi lesithathu lokuthandwa ezweni lakithi, kusukela ngo-1860, lapho imifino yokuqala iqala ukuvela eMbusweni WaseRussia. Ngemuva kuka-1917, kwaba nokwehla okuthile ekuhlobaneni kokudla, okwaphinde kwaduma kuma-80s wekhulu elidlule. Ngama-90s, ukunyakaza kwemifino / i-vegan eRussia yathatha indawo yokuzivikela futhi kuphela kusukela ekuqaleni kwe-19s isiphinde yaba umkhuba futhi. Emhlabeni wonke, ukudla okusekelwe ezitshalweni akukaze kulahlekelwe ukuthandwa kusukela ekupheleni kwekhulu lesi-XNUMX, ngakho-ke ukukhuluma ngemfashini kule ndaba akulungile.
Isiphetho. Ukutholakala kolwazi namuhla kunquma ukuhambisana kwemisinga ethile, ukunyakaza, njll. Nokho, lokhu akwenzi i-veganism ibe yimfashini yesikhashana nje.
10. Izilwane ezifuywayo zenzelwe uthando lwezilwane kuphela.
Izizathu zokuziphatha zokushintsha, ngokocwaningo, zenza ama-27% kuphela abantu abe yi-vegan, kanti ama-49% abaphendulile, ngokusho kwe-vegansociety.com, ashintshela ekudleni okusekelwe ezitshalweni ngenxa yezizathu zokuziphatha. Kodwa ngesikhathi esifanayo, abanye abantu abangu-10% bashintsha ukudla kwabo ngenxa yokukhathazeka ngempilo yabo, u-7% ngenxa yokukhathazeka ngesimo semvelo, kanye no-3% ngenxa yezizathu zenkolo.
Isiphetho. Akunakuphikiswa ukuthi i-veganism iyingqayizivele kuphela kubathandi bezilwane, izibalo zibonisa okungenani izizathu ezi-5 ezenza abantu bacabange kabusha imikhuba yabo yokudla.