Okuqukethwe
Le mifino yayingeyokuqala lapho umuntu afunda ukuyikhulisa eminyakeni eyizinkulungwane edlule. Futhi ekuqaleni kwekhulu lama-XXI, isivuno saso sokuqala satholakala ngamandla adonsela phansi ebhodini le-International Space Station. Isetshenziswa cishe kuwo wonke ama-cuisine omhlaba, uyifaka kumasaladi, amasobho, izifundo zesibili namakhekhe. Futhi njengamanje isikhathi sakhe siyeza. Konke kumayelana nophizi oluhlaza. Sinikela ukupheka okuthile okumnandi futhi okuwusizo kuwo ukuze wonke umndeni ukujabulele.
Ubumnene kuyo yonke isipuni
Akwaziwa kahle ukuthi ihlumela lokuqala likaphizi oluhlaza otshalwe ngezandla zabantu laphuka kuphi futhi nini. Ngokwesayensi, lokhu kwenzeka eminyakeni eyizinkulungwane ezinhlanu eyedlule emazweni aseBalkan noma eMiddle East. Ngokusho kweminye imithombo, uphizi waqale watshalwa eChina Yasendulo. Kunoma ikuphi, iye yasinda ngokuphepha kuze kube yilolu suku ukuze ibe isithako esiwusizo ezitsheni eziningi. Sinikeza ukuvula ukunambitheka ngesobho lobucayi obuswidi nophizi.
Izithako:
- uphizi oluhlaza-800 g
- umhluzi wemifino - 1 litre
- ama-leek - ama-2-3 stalk
- ama-shallots - amakhanda ama-3-4
- isilimo esidliwayo esinamagatsha anamanzi - 1-2 izingongolo
- ukhilimu omuncu ongekho ngaphansi kuka-25% - 4 tbsp. l.
- amafutha omnqumo - 2 tbsp.
- ibhotela - 1 tbsp. l.
- usawoti, upelepele omhlophe, iqabunga le-bay - ukunambitha
- i-basil - iqoqo elincane
- idile yokukhonza
- ugarlic - ¼ clove
Ncibilikisa ibhotela epanini, uthele amafutha omnqumo bese uyishisa kahle. Sika amalikhi, ama-shallots, u-garlic nesilimo esidliwayo esinamagatsha anamanzi, udlule emlilweni omncane imizuzu engu-15. Thela umhluzi, ulethe ngamathumba, uthele uphizi, ubeke iqabunga le-bay nezinongo. Sipheka konke isikhathi esingaphezu kwemizuzu emi-5, sisuse i-laurel bese siyicwenga ngokucophelela nge-blender yokucwilisa. Sika kahle i-basil, uhlanganise nogalikhi ochotshoziwe nokhilimu omuncu, nonga isobho. Yilethe emathunjini futhi, uvuselele njalo nge-spatula, bese ususa ngokushesha emlilweni. Gcoba ingxenye ngayinye yesobho ngembewu yepea kanye nama-dill sprigs.
Inkukhu ikhonkotha e-pea
Kuyaphawuleka ukuthi kuze kube sekhulwini le-XVI, uphizi oluhlaza wawusetshenziswa kuphela esimweni esomile. Ngakho-ke bekukulungele kakhulu ukuyilungiselela ubusika besikhathi esizayo. Kepha ngekhulu le-XVI, abafuyi base-Italy bakhipha izinhlobo ezintsha zikabhontshisi ezingadliwa zisanda kutsha. Kwavela ukuthi zimnandi futhi zigcwalisa kahle izitsha ezahlukahlukene. Kubandakanya isobho lenkukhu elikhanyayo nemifino.
Izithako:
- izigubhu zezinkukhu - ama-2 ama-PC.
- amanzi - 1.5 amalitha
- anyanisi - 1 ikhanda
- isanqante - 1 pc.
- uphizi oluhlaza - 200 g
- amazambane - ama-2 ama-PC.
- iparsley - amahlumela ama-3-4
- usawoti, i-allspice, iqabunga le-bay - ukunambitha
Gcwalisa amachibi ngamanzi, faka ikhanda lonke lika-anyanisi, iqabunga le-bay nezinongo. Letha emathunjini bese upheka emlilweni ophakathi nendawo imizuzu engama-30-40, ususe igwebu lapho kudingeka. Sikhipha inkukhu no-anyanisi, sipholise inyama bese siyisika ibe izingcezu ezincane. Sisika amazambane kanye nezaqathe zibe ama-cubes aphakathi, sizifake kumhluzi obilayo bese sizilungiselela. Ekupheleni, thela uphizi oluhlaza futhi uwavumele abile imizuzu emihlanu. Inyama yenkukhu siyibuyisela epanini, siyisawoti ukuze sinambithe bese siyivumela ukuba yenze ngaphansi kwesivalo. Khonza isobho, lihlotshiswe ngamaqabunga e-parsley.
Isaladi elincane
Uphizi oluhlaza ngumkhiqizo ofanele kulabo abanakekela isibalo. Icebile kumaprotheni yemifino nefayibha, ngakho-ke idala umuzwa wokusutha isikhathi eside. Ngaphezu kwalokho, kusheshisa imetabolism futhi kuthuthukise ukusebenza kwamathumbu. Sinikeza ukwengeza imenyu yokudla ngesaladi yasentwasahlobo enophizi oluhlaza.
Izithako:
- uphizi oluhlaza-150 g
- Ummbila osethinini - 150 g
- amaqanda - ama-3 ama-PC.
- ikhukhamba - 1 pc.
- isiki - isiqu esingu-1
Gcwalisa futhi:
- ikhukhamba-0.5 ama-PC.
- i-garlic - i-1 clove
- iyogathi yemvelo - 200 g
- ijusi kalamula - 1 tsp.
- usawoti, upelepele omhlophe-0.5 tsp ngamunye.
Sipheka amaqanda abilisiwe, siwasusa egobolondweni, siwasike abe ama-cubes amancane. Susa ikhasi kusuka kukhukhamba, futhi uthathe ama-cubes. Hlanganisa ama-leek emasongweni. Hlanganisa zonke izithako esitsheni sesaladi, uthele uphizi nommbila. Manje gaya uhhafu wekhukhamba nogalikhi ku-blender ube yisisindo esifanayo. Faka iyogathi, inkathi ngosawoti, ujusi kalamula nezinongo. Sigcwalisa isaladi yethu ngososi ovele bese siwuxuba.
Amachashazi wePolka njengelobolo
Ngokwenguqulo eyodwa, uCatherine de 'Medici waletha uphizi oluhlaza eFrance kanye nomyeni wakhe omusha uHenry II. Kwakungesandla sakhe esikhanyayo ukuthi uphizi oluhlaza okotshani, noma ama-poits amancane, waba yisibiliboco esimangalisayo semfashini. Kulesi senzakalo, sinikeza ukulungiselela amazambane terrine - i-casserole yaseFrance eyenziwe ngophizi.
Izithako:
- amazambane - ama-4-5 ama-PC.
- ukhilimu 10% - 200 ml
- iqanda - ama-2 ama-PC.
- ufulawa - 1 tbsp. l.
- uphizi oluhlaza - 100 g
- izaqathe - 1 pc.
- ikhanda le-anyanisi-1
- uwoyela wemifino - 2 tbsp. l. + ngokugcoba isikhunta
- ushizi onzima-150 g
- ukhilimu omuncu - 3 tbsp. l.
- usawoti, upelepele omnyama, amakhambi e-provence - ukunambitha
- izinkwa zezinkwa - idlanzana
Bilisa amazambane ahlutshiwe, uwaxoxe nge-pusher, engeza ukhilimu oshisayo, iqanda, ufulawa, usawoti nezinongo. Shaya isisindo esivelile ngesihlanganisi size sibe nokuvumelana komoya. Sika izaqathe zibe yimichilo emikhulu, u-anyanisi ube izindandatho ezihhafu. Kancane nsundu imifino epanini lokuthosa namafutha yemifino.
Gcoba isitsha sokubhaka ngamafutha, ufafaze izinkwa zesinkwa. Hlanganisa amazambane acubuziwe no-anyanisi, izaqathe nophizi abaluhlaza. Sifaka i-puree esikhunjeni bese siyigcoba ngokhilimu omuncu. Sibeka isikhunta kuhhavini isigamu sehora ku-180 ° C. Ekupheleni, ufafaze i-casserole ngoshizi ogayiwe bese uyivumela incibilike. I-potato terrine inhle kakhulu uma kushisa futhi ikhipha iphunga elihehayo.
Uphayi kabhontshisi
Igama lesiRussia "ipea" kanye nesiSanskrit "garshati" banezimpande ezifanayo. Eyesibili isho ukuthi “gcoba”, ngakho “uphizi” ungahunyushwa ngokuthi “kugayiwe”. Ezinsukwini zakudala eRussia, ubhontshisi omisiwe kwakugaywa ngempela kube ufulawa nesinkwa esibhakiwe. Ama-peas amasha nawo afakwa ekubhakeni, kepha njengokugcwaliswa kuphela. Kungani ungenzi i-quiche yemifino?
Ugwayi:
- ufulawa-150 g
- ibhotela - 100 g
- iqanda - 1 pc.
- amanzi abandayo - 1 tbsp. l.
- usawoti-ingcosana
Ukugcwalisa:
- isilimo esinengono emnandi edliwayo eluhlaza - 200 g
- uphizi oluhlaza - 200 g
- u-anyanisi oluhlaza - izimpaphe ezi-5-6
- ibhotela - 2 tbsp. l.
- ushizi onzima - 200 g
- ukhilimu omuncu-400 g
- iqanda - ama-4 ama-PC.
- usawoti, upelepele omnyama, i-nutmeg - ukunambitha
Hlikihla ufulawa nebhotela, engeza iqanda, amanzi abandayo nosawoti. Uxove inhlama, uyixoxe bese uyifaka esiqandisini ihora lonke. I-Asparagus ihlanzwa kusuka ezingcezwini ezinzima futhi iphekwe emanzini anosawoti ngokufakwa kwe-1 tbsp. l. uwoyela wemifino. Sipholisa iziqu bese sizisika zibe yizicucu. Grate ushizi ku-grater ekhuni.
Sifaka inhlama ehlile ibe yindilinga, qondanisa izinhlangothi. Sisabalalisa i-asparagus, uphizi oluhlaza kanye no-anyanisi oqoshiwe. Shaya ukhilimu omuncu ngamaqanda, usawoti kanye nezinongo, uthele ukugcwaliswa. Faka isikhunta kuhhavini ngo-180 ° C imizuzu engama-30-35. Amakhekhe anjalo nophizi azonambitha kangcono uma esepholile ngokuphelele.
I-pasta ngamathoni aluhlaza
AmaJalimane ayakwazi ukwenza amasoseji abawathandayo ngisho nakaphizi. Lokhu kudla okulungisiwe kwenziwa ngofulawa wepea, inani elincane lengulube nesinqumelo. Kuyaphawuleka ukuthi ipea isoseji yafakwa kwisabelo samasosha aseJalimane kwaze kwaba maphakathi nekhulu lama-XX. Kepha amaNtaliyane akhetha ukwengeza uphizi kupasta ayithandayo.
Okwe-pasta:
- isipinashi - 1 bunch
- i-basil eluhlaza - i-1 bunch
- ufulawa-400 g
- iqanda - 1 pc.
- amanzi - 2 tbsp. l.
- amafutha omnqumo - 3 tbsp. l.
- usawoti - ukunambitha
Okwengeza uphethiloli:
- uphizi oluhlaza-150 g
- ushizi wezimvu-70 g
- amafutha omnqumo - 1 tbsp.
- usawoti, upelepele omnyama, pepper nutmeg - ukunambitha
Imifino yokunamathisela iyagezwa futhi yomiswe. Sikufaka esitsheni esijulile, engeza iqanda namafutha omnqumo, usawoti bese ushaya konke nge-blender kuze kube bushelelezi. Kancane kancane engeza ufulawa ohlungiwe kusisindo bese uxove inhlama ize ibushelelezi futhi inwebe. Uma unomshini we-pasta, mane nje udlulise inhlama ngawo, kodwa futhi ungenza ama-noodle ngesandla: sikhipha ungqimba oluncane endaweni efulawa bese siyisika ibe yimichilo emide ngommese obukhali. Fafaza ufulawa omncane ngaphezulu bese uvumela ama-noodle ukuthi omile imizuzu eyi-10.
Pheka i-pasta kuze kube yisimo se-aldente 4-5 imizuzu emanzini anosawoti. Khama amanzi bese ufaka uwoyela womnqumo, izinongo ukunambitha nophizi abasha abahlaza. Hlanganisa kahle, uyibeke esitsheni bese ufaka izingcezu zeshizi lezimvu.
Ukudla kwasekuseni entendeni yesandla sakho
Ngenxa yokuqukethwe okuphezulu kwamaprotheni nezinto ezisebenzayo, uphizi unomphumela omuhle ohlelweni lokugaya ukudla. Ikakhulukazi, kuyasiza ukugaya ukudla okunzima, kulawula imetabolism, kuvusa amathumbu we-peristalsis. Nasi isidlo esilula esimnandi sepea esingalungiselelwa ukudla kwasekuseni ukuze kugayeke kahle usuku lonke.
Izithako:
- iqanda - ama-3 ama-PC.
- uphizi oluhlaza - 100 g
- i-feta cheese-50 g
- u-anyanisi oluhlaza-2-3 izimpaphe
- amafutha omnqumo - 1 tbsp.
- usawoti, upelepele omnyama - ukunambitha
- i-mint entsha - yokukhonza
Shaya amaqanda nge-whisk ngosawoti, engeza u-anyanisi oluhlaza oqoshiwe nophizi abaluhlaza. Qeda kahle i-feta bese uyithululela emaqandeni. Nonga konke ngosawoti nopelepele, uhlanganise ngamandla. Gcoba isikhunta se-muffin ngamafutha omnqumo, usakaze ubukhulu beqanda bese usibeka kuhhavini osushise ngaphambi kuka-200 ° C imizuzu eyi-15-20. Ngaphambi kokukhonza, sizohlobisa i-omelet ehlukanisiwe ngamaqabunga ama-mint amasha.
Injabulo elula yase-Asia
Peas kubantu abaningi banikezwe incazelo engokomfanekiso. Ngakho-ke, eChina, ithembisa inhlalakahle nokuzala. Ezinsukwini zakudala, umakoti wayekhishwa uphizi emshadweni. Futhi ngokwenani lamaphizi asele emphemeni, babala inzalo yesikhathi esizayo. Isitsha esilandelayo kungenzeka sibe setafuleni lemikhosi.
Izithako:
- irayisi okusanhlamvu omude-200 g
- uphizi oluhlaza - 70 g
- upelepele obomvu obomvu-0.5 ama-PC.
- isanqante - 1 pc.
- u-anyanisi-1 pc.
- igalikhi - ama-clove amane
- uwoyela we-sesame - 2 tbsp. l.
- iparsley - yokukhonza
Silibilisa irayisi lize liphekwe uhhafu bese siliphonsa ku-colander. Sidlulisa izaqathe ngamafutha esesamu ngotshani kanye no-anyanisi ngekhekhe zize zithambe. Sika upelepele ube yizicucu, uwengeze kokosa. Thela uphizi nogalikhi ochotshoziwe, uqhubeke nokuthosa eminye imizuzu engu-2-3. Manje sisabalalisa irayisi bese sipheka eminye imizuzu engu-5-7. Vumela ukupheka kwesitsha ngaphansi kwesembozo bese ukhonza ngeparsley entsha.
Ama-peas aluhlaza amnandi ngokwabo, futhi noma iziphi izitsha ezinazo zithola amanothi amasha anamanzi. Ukukhetha kwethu kuqukethe okumbalwa kuphela. Uma udinga ezinye izindlela zokupheka zepea eziluhlaza, zifune kuwebhusayithi yethu. Uyalithanda uphizi oluhlaza? Uvame ukuyifaka kuphi? Ngabe kukhona amasaladi wesiginesha, ophaya nezinye izitsha ngokubamba iqhaza kwakhe encwadini yakho yokupheka? Bhala ngayo yonke into kumazwana abekiwe.