Sazini ngekhumini? I-Cumin iyimbewu ebukhali, enamandla engashintsha ngokuphelele ukunambitheka kwesitsha. Sekuyisikhathi eside isetshenziswa eMexico, eMedithera, eNdiya, eMpumalanga Ephakathi nakwezinye izindawo zokudla zaseShayina. Phakathi neNkathi Ephakathi, i-cumin yayingenye yezinongo ezaziwa kakhulu (futhi ezingabizi kakhulu) kubantu baseYurophu. Indaba isitshela ngamaqhawe athatha isinkwa se-cumin ukuze abe nenhlanhla. I-Cumin yafika kithi ivela oLwandle iMedithera, yayisetshenziswa kakhulu amaGreki, amaRomania, amaGibhithe, amaPheresiya nabanye abaningi kule ndawo. Akufanele kudidaniswe ne-anise, evame ukubizwa ngephutha nge-cumin kwezinye izilimi zaseYurophu. Ziyafana ngokubukeka nokunambitheka, kodwa ziyizinongo ezihlukene, ngaphandle kwalokho, ikhumini inongwe kakhulu. Njengezinye izinongo eziningi ezisetshenziswe izinkulungwane zeminyaka, i-cumin inenani lezinzuzo zezempilo: i-antioxidant, i-anti-osteoporotic, nokuningi. I-Cumin, kanye ne-ghee nezinye izinongo, ibambe iqhaza elikhulu esikweni lemithi ye-Ayurvedic. Kubantu abanesifo sikashukela, i-cumin iphumelela kakhulu ekwehliseni amazinga kashukela egazini kune-glibenclamide (umuthi wesifo sikashukela). Izakhiwo ze-anti-glycation ze-cumin ziye zaboniswa ukuthi zinenzuzo ngemva kokungenwa ngomlomo kwe-cumin powder kuvimbela ukuthuthukiswa kwe-cataract kugundane lesifo sikashukela. Kolunye ucwaningo, ukukhishwa kwe-cumin kunciphise i-cholesterol ephelele, i-triglycerides, nokuvuvukala kwe-pancreatic kumagundane esifo sikashukela. Ukuphathwa ngomlomo kwe-cumin (25, 50, 100, 200 mg/kg) ngezinsuku ezalandela kwathuthukisa ukusabela kwamasosha omzimba kumagundane angasebenzi kahle. Lo mphumela utholakale wehlisa i-cortisol, wehlisa usayizi wezindlala ze-adrenal, ukwandisa isisindo se-thymus nobende, futhi ugcwalise ama-T cell aphelile. Impendulo yayincike kumthamo, kodwa yonke imithamo ibonise umphumela omuhle. I-Pakistan ithole ukuthi izakhiwo ze-antioxidant ezitholakala ku-cumin zinamandla ngempela. Akukaziwa ngokuqinisekile ukuthi i-cumin kwamanye amazwe inamandla afanayo e-antioxidant. Zama ukudla imbewu ye-cumin futhi uyigaye kuphela uma kunesidingo, njengoba imbewu ye-cumin yomhlabathi, ngenxa yokuxhumana nomoya, inezinto ezimbalwa eziwusizo. Uma uthenge i-cumin yomhlabathi, yigcine esiqandisini, okungcono kakhulu esitsheni esingangeni moya esitsheni esivaliwe. Ngaphambi kokugaya i-cumin, kungcono ukuthosa imbewu epanini - lokhu kuzobavumela ukuba banikeze ukunambitheka okwengeziwe. Ngokusho kocwaningo oluthile, ukushisa imbewu ye-cumin ku-microwave kugcina izakhiwo eziphunga elimnandi ne-antioxidant kangcono kunokuthosa. Zinqumele.
2022-11-11